The 256 Year Old Man: Li Ching Yuen Diet and Lifestyle 256 Year Old Man Li Ching Yuen Diet and Do’s and Dont’s & Side Effects Li Ching Yuen Diet, Herbs, Qigong How the Chinese herbalist Li Ching-Yuen atteined 256 years What did Li Ching Yuen eat? How old is Li Ching Yuen? What's the oldest age a person has lived? Li Ching Yuen Diet How to Live For 250 Years li ching-yuen cause of death 500 year old chinese man 300 year old man li ching yuen book li ching yuen height li ching yuen born 256 year old man diet li ching yuen spouses A.O.H:Li Ching-Yuen And The Azoth Diet The SECRETS of the 256 Year Old Man REVEALED
Li Ching Yuen Diet Plan. If we look down the timeline, the human life span has decreased by a lot. From a hundred years to just 70! Although medical and technological growth has been advancing and it can extend the life span of people, but not naturally. And living on medicines is a tough thing! How many years more and the human life span might be just 50 years? Ever heard of sages who live for thousands of years, isn’t it fascinating? Excited by the thought I was once on my research about how to live really, very long. And guess who I came across? It was Li Ching Yuen!
Li Ching-Yuen astonishingly lived for 256 years, and it’s not a myth! There are tales and stories about people who have lived longer, but then these people went into hibernation and it is equally nonlively. But this man lived! He lived for 256 years without any hibernation, he just made his eating habits right. No matter how much working out helps you, but what you have is what reflects. Yuen was the father of over 200 kids which is pretty insane, but well, that’s a different story!
Collecting local herbs was Yuen’s favorite job, through which he also made a living. The interesting fact, however, is that he solely lived on these herbs and rice wine. What’s more interesting about him is, he served as a tutor of martial arts to the Chinese army at the age of 71, which for most people these days is their maximum life span. Goji berry, Lingzhi, Wild ginseng, He Shoo wu, Gotu Kola and Rice wine are the herbs that he generally used and consumed. These played an important part in keeping him sound and lively till he aged 256.
Li Ching Yuen Food List(Diet Menu)
- Goji Berry
- Wild Ginseng
- He Shoo wu
- Gotu Kola
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Goji berries are rich in Vitamins such as Vitamin C, A, minerals, antioxidants, fiber, iron, and zinc. This incredible fruit also serves as 10 percent of your daily value for protein.
Lingzhi just like goji berries also improves the immune system, and helps to prevent diabetes, cancer and regulates blood levels. Proved effective to cure a lot of ailments, these herbs can be consumed in different forms of tea, coffee, powder or capsules.
Ginseng contains some compounds and antioxidants which can be used to prevent several health problems. These herbs boost the immune system, prevent cancer, increase energy levels, and lowers blood sugar levels.
He Shoo wu
Used as Chinese traditional medicine, He Shoo wu can cure most of the health problems and can also increase lifespan. Also, it is claimed to boost the immune system and improve health & kidney health. Its antibacterial properties help in removing toxins, hence helps to cleanse the kidney and liver
Referred to as the king of herbs, Gotu Kola not only treats many health issues like viral, bacterial infections, common cold, tuberculosis, anxiety, depression but is also used in Traditional Chinese ayurvedic medicine.
There is no particular diet plan specially designed under the name of Li Ching Yuen to help people make their immune system stronger and live a healthy and long life but the diet uses the herbs used by him to ensure every individual’s life span to be long enough.
Do’s and Dont’s
A few do’s and don’t’s that you must take care of if you want better results with no negative side effects from this diet are:
- Add rice wine to your diet and say no to Alcohol and tobacco usage.
- Practice breathing exercises to give serenity and peace to the mind, stress kills people faster than drugs, so keep your mind relaxed and calm. Since meditation is the best mood-enhancing therapy, meditate daily.
- Exercise daily.
- Use Goji berry as a juice or as a tea in your daily diet, usage of this particular berry helps in rejuvenation and removes toxins.
- Processed foods, refined sugars, flours or some pesticides sprayed food, fatty meat, and sugary desserts should not be a part of your diet, they are slow poisons.
- Intake of superfoods like herbs should be a part of your diet these not only builds up organs but also help in good blood flow.
- Instead of going out in crowded and dark places, try going out for a walk, spend some more time with nature.
- Do not compromise with sleep, Early to bed, early to rise, makes a man Healthy, Wealthy and wise. So give yourself a minimum of 6 hours of bed rest daily.
- Avoid using antibiotics/medicines, they act as drugs, degrading your body’s self immune power.
- Avoid usage of electronic devices and use only when required. These devices produce electromagnetic radiations which are harmful to the human body.
- Work and work out whenever possible, a rolling stone gathers no moss! Your body loses flexibility and ability to work when you let it. The more you keep your body parts moving, the longer they’ll function smoothly.
Li Ching-Yuen Diet. Fruits and green leafy vegetables can be a great help while on this diet, remember the more you turn towards nature, the longer you live, this is exactly how this diet works. Try avoiding processed and instant food, these food items mess up really well with your body and its immune system. A longer healthier life needs a well managed immune system, the more natural and simple your diet is, the longer you live.
A lot of fake products have been sold under the name of the herbs used by him, so be careful with what you pick in case you are wondering, to begin with, this diet. Also, doctors and medicines differ, similarly the reaction of these herbs might also differ from person to person. Although most reviews have been on the positive side but in case of any negative side effects, consult a doctor immediately.
Li Ching Yuen’s diet plan has not only helped people create a better lifestyle for themselves, but also helped them live longer and cure a lot of diseases naturally. It has also helped them develop an immune system that can resist and fight diseases on the go! Just as noble a man Li Ching was, his diet towards humanity has been doing the same. Li Ching Yuen Diet