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Coconut oil and camphor for belly fat. Body weight is a huge concern for women and men across the world. Excess fats, especially the fat in your belly, is supposed to make you look unattractive. While the truth of the claim about whether or not the belly fat makes you unattractive is really not verified it is however quite well known that belly fat is quite unhealthy and is either the symptom of or the reason for a lot of illnesses. This is the sole reason why it is important to lose belly fat.
There are a lot of ways to lose belly fat but today we will be investigating the effects of coconut oil and camphor on weight loss. Please remember that even though this article might speak very well about the ingredients they might work very differently on your body because of your unique conditions. So please consult with your doctor before you decide to incorporate these ingredients into your lifestyle.
In this article, we will first discuss the individual ingredients and their properties and then discuss how we can use them individually or together to lose weight.
Fats are important for skin and hair health. They lead to shinier and plumper skin and they also assure that you look younger for longer. Despite all the hate fat in your diet gets it is actually quite important for hair and skin health. They can, however, increase your weight and spike up your blood sugar levels. So what is the alternative to this problem? The alternative is healthier fats.
There are several types of fats available in the world and a lot of them are not only healthy but they are essential for the body. One of such sources of fat is coconut. Coconut is rich in several nutrients as well as a lot of healthy fats. A good amount of studies have shown that merely adding coconuts to your diet can lead to weight loss and especially the dangerous fat in the abdominal cavity i.e. the fat in your belly.
While most oils contain long chain fatty acids coconut oil contains almost entirely medium chain fatty acids. The difference between both of these is the way they are metabolized by the body. The medium chain fatty acids are sent straight to the liver from the stomach and liver either turns them into energy instantly or converts them into ketones for the body to utilize later when they are needed. A study conducted on rats showed that the ones which were fed only medium chain fatty acids gained twenty-three percent less body weight than rats that were fed only long chain fatty acids.
Coconut oil is great for weight loss because it helps fill you up without eating a lot. This decreases your overall calorie intake by a lot because it literally stops you from eating a lot. It is also not as harmful as the appetite suppressants in the market because unlike them it actually physically fills you up and gives your body energy for longer. It also gives you a lot of nutrients in the process of doing so. As opposed to artificial appetite suppressants that make you less hungry and stop you from consuming important nutrients and calories without actually providing them in any other way.
Coconut Oil has also been proven to help decrease waist circumference in women. In a study conducted on two groups of women, it was found that the group that while both the groups lost weight on a controlled diet only one group experienced a loss in their waist circumference. This could mean that consuming coconut oil on a daily basis can lead to a loss in your waist circumference.
Side effects of coconut oil
Despite its many benefits the ingredient still has its side effects. The first one is that numerous studies have shown that this oil is connected to an overall rise in cholesterol levels. A good amount of people are also allergic to coconut oil and suffer from nausea and vomiting upon consuming oil. In this case, however, it is less the fault of the oil itself and more the misfortune of the person who is allergic to the oil. The oil is also quite high in saturated fats that may increase the risk of heart disease. It can also give you diarrhea and headache.
Back in the camphor used to be an all-natural ingredient only. It was made exclusively by distilling the bark of the camphor tree. Today we have an alternative method of producing camphor. It is created from turpentine oil and is used to manufacture products like Vicks vaporub. Products that are manufactured using camphor are all safe to be inhaled or topically applied. People use camphor to reduce the itching or to relieve the itch to cough. It is also used to treat minor burns and to reduce the risk of heart diseases. Some people also take camphor by mouth to cough up phlegm but it is a highly unsafe practice and it is not recommended to do this to yourself.
Apart from that camphor is a well-known grandma’s remedy for a lot of problems. It seems that it works by stimulating the nerves and in doing that it helps you get rid of itching and pain. It is also an effective anti-fungal and can help you deal with toenail issues.
The question, however, is how effective is it for weight loss? Well, the easy answer is nobody really knows but it seems to have worked great for people for a lot of years and it does not really have side effects if applied topically so there is really no harm in trying to use it. It also calms down inflammation and can potentially improve skin quality and it can also be therapeutic and calm your nerves to a huge degree. It can also relax any pain you may have from additional exercise you may be doing to lose the belly fat.
How to use coconut oil and camphor oil for belly fat?
Now that we know the benefits of these ingredients we can discuss how we can use them to lose weight. It’s pretty simple to use coconut oil for losing weight. Simply switch out your regular oil for coconut oil that can cut down on a good amount of calories in the long run. You can also switch out your regular milk for coconut milk and cream. This will help you lose weight as well. Please make sure to consult your doctor before all of this because if you add the thing to your diet without knowing its repercussions then it can be dangerous to your body.
The question, however, is how to use camphor oil for weight loss? It is as easy as you would expect. Just massage the oil onto the area with excess fat and leave it there. You can also wrap a cellophane paper around the area and leave it be. The entire procedure is a little bit messy but it leaves your skin feeling very smooth and supple and it does help you lose an inch through the week. You just need to be very rigorous in massaging your belly so the fat burns out.
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If you do not have access to regular camphor oil you can also get camphor (the natural kind not the turpentine one) and crush it and it to coconut oil. You can add one tablespoon worth of crushed camphor to two hundred ML of coconut oil and leave it overnight or for several days. This will help the camphor incorporate its qualities into the coconut oil and the oil blend will be just as good as actual camphor oil. You can massage this onto your belly as well. This will have the same effects as camphor oil. You can also use this to massage your hair it will stop
Another great idea is mixing camphor oil with sea salt and using that as a scrub every day to help you lose weight. The entire idea is to activate blood circulation in your body and help you get rid of your excess fat. It activates your cells and they work to burn away any fat around them. You use the scrub every alternate day with gentle hands on your skin. This way you make sure you’re not harming your skin and it remains nice and plump. Otherwise tugging too much at your skin can lead to sagginess.
Coconut oil and camphor for belly fat. You need to remember that while these remedies will work they will not work overnight. Neither will they work in isolation. You cannot keep eating unhealthy foods and expect to lose weight. You cannot be inactive and on your bed, all day and expect to lose weight. Diet and exercise are irreplaceable for a weight loss program. These methods will help speed up the process but they will never be the solitary solution. You need to be consistent with your diet, exercise, and oil massages to see any results.
Also, remember that it is not unhealthy to be fat. Some people just naturally appear to be plumper than other people. Some people just naturally store more fat in their body and it is not unhealthy. You are attractive and wanted at the size you are and you can still remain healthy if you eat clean and exercise regularly. Do not mistake slimness for health. A lot of slim people develop a variety of health related issues because they do not eat properly or have an otherwise unhealthy lifestyle. Some fat people live long and are healthy because of great eating habits and regular exercise.