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256 Year Old Man Li Ching Yuen Diet and Do’s and Dont’s & Side Effects

The 256 Year Old Man: Li Ching Yuen Diet and Lifestyle 256 Year Old Man Li Ching Yuen Diet and Do’s and Dont’s & Side Effects Li Ching Yuen Diet, Herbs, Qigong How the Chinese herbalist Li Ching-Yuen atteined 256 years What did Li Ching Yuen eat? How old is Li Ching Yuen? What's the oldest age a person has lived? Li Ching Yuen Diet How to Live For 250 Years li ching-yuen cause of death 500 year old chinese man 300 year old man li ching yuen book li ching yuen height li ching yuen born 256 year old man diet li ching yuen spouses A.O.H:Li Ching-Yuen And The Azoth Diet The SECRETS of the 256 Year Old Man REVEALED 

Li Ching Yuen Diet Plan. If we look down the timeline, the human life span has decreased by a lot. From a hundred years to just 70! Although medical and technological growth has been advancing and it can extend the life span of people, but not naturally. And living on medicines is a tough thing! How many years more and the human life span might be just 50 years? Ever heard of sages who live for thousands of years, isn’t it fascinating? Excited by the thought I was once on my research about how to live really, very long. And guess who I came across? It was Li Ching Yuen!

The 256 Year Old Man: Li Ching Yuen Diet and Lifestyle
256 Year Old Man Li Ching Yuen Diet and Do’s and Dont’s & Side Effects
Li Ching Yuen Diet, Herbs, Qigong
How the Chinese herbalist Li Ching-Yuen atteined 256 years
What did Li Ching Yuen eat?
How old is Li Ching Yuen?
What's the oldest age a person has lived?
Li Ching Yuen Diet
How to Live For 250 Years
li ching-yuen cause of death
500 year old chinese man
300 year old man
li ching yuen book
li ching yuen height
li ching yuen born
256 year old man diet
li ching yuen spouses
A.O.H:Li Ching-Yuen And The Azoth Diet
The SECRETS of the 256 Year Old Man REVEALED
256 Year Old Man Li Ching Yuen Diet and Do’s and Dont’s & Side Effects

Li Ching-Yuen astonishingly lived for 256 years, and it’s not a myth! There are tales and stories about people who have lived longer, but then these people went into hibernation and it is equally nonlively. But this man lived! He lived for 256 years without any hibernation, he just made his eating habits right. No matter how much working out helps you, but what you have is what reflects. Yuen was the father of over 200 kids which is pretty insane, but well, that’s a different story!

Collecting local herbs was Yuen’s favorite job, through which he also made a living. The interesting fact, however, is that he solely lived on these herbs and rice wine. What’s more interesting about him is, he served as a tutor of martial arts to the Chinese army at the age of 71, which for most people these days is their maximum life span. Goji berry, Lingzhi, Wild ginseng, He Shoo wu, Gotu Kola and Rice wine are the herbs that he generally used and consumed. These played an important part in keeping him sound and lively till he aged 256.

Li Ching Yuen Food List(Diet Menu)

  • Goji Berry
  •  Lingzhi
  • Wild Ginseng
  • He Shoo wu
  • Gotu Kola

Must Read:

Goji Berry

Goji berries are rich in Vitamins such as Vitamin C, A, minerals, antioxidants, fiber, iron, and zinc. This incredible fruit also serves as 10 percent of your daily value for protein.

 Lingzhi

Lingzhi just like goji berries also improves the immune system, and helps to prevent diabetes, cancer and regulates blood levels. Proved effective to cure a lot of ailments, these herbs can be consumed in different forms of tea, coffee, powder or capsules. 

Wild Ginseng

Ginseng contains some compounds and antioxidants which can be used to prevent several health problems. These herbs boost the immune system, prevent cancer, increase energy levels, and lowers blood sugar levels.

He Shoo wu

Used as Chinese traditional medicine, He Shoo wu can cure most of the health problems and can also increase lifespan. Also, it is claimed to boost the immune system and improve health & kidney health. Its antibacterial properties help in removing toxins, hence helps to cleanse the kidney and liver

Gotu Kola

Referred to as the king of herbs, Gotu Kola not only treats many health issues like viral, bacterial infections, common cold, tuberculosis, anxiety, depression but is also used in Traditional Chinese ayurvedic medicine.

There is no particular diet plan specially designed under the name of Li Ching Yuen to help people make their immune system stronger and live a healthy and long life but the diet uses the herbs used by him to ensure every individual’s life span to be long enough.

Do’s and Dont’s

A few do’s and don’t’s that you must take care of if you want better results with no negative side effects from this diet are:

  • Add rice wine to your diet and say no to Alcohol and tobacco usage.
  • Practice breathing exercises to give serenity and peace to the mind, stress kills people faster than drugs, so keep your mind relaxed and calm. Since meditation is the best mood-enhancing therapy, meditate daily.
  • Exercise daily.
  • Use Goji berry as a juice or as a tea in your daily diet, usage of this particular berry helps in rejuvenation and removes toxins.
  • Processed foods, refined sugars, flours or some pesticides sprayed food, fatty meat, and sugary desserts should not be a part of your diet, they are slow poisons.
  • Intake of superfoods like herbs should be a part of your diet these not only builds up organs but also help in good blood flow.
  • Instead of going out in crowded and dark places, try going out for a walk, spend some more time with nature.
  • Do not compromise with sleep, Early to bed, early to rise, makes a man Healthy, Wealthy and wise. So give yourself a minimum of 6 hours of bed rest daily.
  • Avoid using antibiotics/medicines, they act as drugs, degrading your body’s self immune power.
  • Avoid usage of electronic devices and use only when required. These devices produce electromagnetic radiations which are harmful to the human body.
  • Work and work out whenever possible, a rolling stone gathers no moss! Your body loses flexibility and ability to work when you let it. The more you keep your body parts moving, the longer they’ll function smoothly.

Read: GM Diet Plan(General Motors)-Good and Healthy 7 Days Weight Loss Diet

Li Ching-Yuen Diet. Fruits and green leafy vegetables can be a great help while on this diet, remember the more you turn towards nature, the longer you live, this is exactly how this diet works. Try avoiding processed and instant food, these food items mess up really well with your body and its immune system. A longer healthier life needs a well managed immune system, the more natural and simple your diet is, the longer you live.

A lot of fake products have been sold under the name of the herbs used by him, so be careful with what you pick in case you are wondering, to begin with, this diet. Also, doctors and medicines differ, similarly the reaction of these herbs might also differ from person to person. Although most reviews have been on the positive side but in case of any negative side effects, consult a doctor immediately.

Final Word

Li Ching Yuen’s diet plan has not only helped people create a better lifestyle for themselves, but also helped them live longer and cure a lot of diseases naturally. It has also helped them develop an immune system that can resist and fight diseases on the go! Just as noble a man Li Ching was, his diet towards humanity has been doing the same. Li Ching Yuen Diet

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Best Foods Diet Tips GM Diet Plan Latest Health Tips

GM Diet Plan(General Motors)-Good and Healthy 7 Days Weight Loss Diet

General Motors Diet for Weight Loss. The GM diet has introduced in 1985 by GM(General Motors) company, with the help of agriculture and FDA department. This diet tested by Johns Hopkins Research Center.

GM Diet Benefits

  • 6.8 kg of weight loss in one week.
  • Improve your metabolism and digestion also.
  • Get expel of toxins and impurities in your body.
  • The GM diet is healthy and protein diet because many of the foods included in the diet are low in calories, such as fruits and vegetables, leaves.
  • This GM (General motors Diet) includes high in water and negative calorie food.
  • General motor diet helps to supports any type of diet plan also.
  • GM diet helps you to detoxify and burn more fat, improve your digestion and metabolism up to 15 pounds (6.8 kg) in 7 days.
GM Diet Plan(General Motors)-Good and Healthy 7 Days Weight Loss Diet
GM Diet Plan(General Motors)-Good and Healthy 7 Days Weight Loss Diet

Before going to the GM diet we have to follow some instructions

  • It suggests that you drink 8–12 glasses of water per day to rest hydrated throughout the GM diet.
  • This GM (General Motors) diet is not required for exercise it is optional.
  • Because the GM diet recommends exercise during the first three days only.
  • In this GM diet consumes two to three bowls of “GM Wonder Soup” per day. It is prepared with cabbage, celery, tomatoes, onions and bell peppers.

General Motors Diet for Weight Loss Plan: 7 Days of Weight Loss Diet

DAY 1: FRUITS

FRUITS General Motors(GM) Diet for Weight Loss Plan
FRUITS General Motors(GM) Diet for Weight Loss Plan
  • Any kind of fruits without banana and chikoo(sapota).
  • There is no restriction for the number of fruits, eat whatever you want.
  • The GM diet especially encourages people to eat watermelons to increase weight loss fast.

DAY 2: VEGETABLES

VEGETABLES General Motors(GM) Diet for Weight Loss Plan
VEGETABLES General Motors(GM) Diet for Weight Loss Plan
  • In day two you take the only vegetable like raw or cooked form.
  • There is no restriction on the number of vegetables, eat whatever you want.
  • But without potatoes is better for fast weight loss.

Must Read: Guava Leaf’s Tea for Weight Loss | How to Prepare| Advantages | Natural Health Visit

DAY 3: FRUITS AND VEGETABLES

FRUITS AND VEGETABLES General Motors(GM) Diet for Weight Loss Plan
FRUITS AND VEGETABLES General Motors(GM) Diet for Weight Loss Plan
  • Eat only fruits and vegetables of any kind without bananas and potatoes.
  • This (GENERAL MOTORS)GM diet dose does not specify a particular amount of quantity.

DAY 4: BANANA AND MILK

BANANA AND MILK General Motors(GM) Diet for Weight Loss Plan
BANANA AND MILK General Motors(GM) Diet for Weight Loss Plan
  • Spend the whole day with bananas and milk.
  • You can take up to 6 large bananas or 10 small bananas.
  • Drink 3 glass of milk preferred without cream.

Must Read: What Fruits can you have on the Keto Diet?| Keto Diet Work

DAY 5: MEAT AND BEEF

MEAT AND BEEF General Motors(GM) Diet
MEAT AND BEEF General Motors(GM) Diet for Weight Loss Plan
  • Consume 284 grams of protein like beef and chicken or fish.
  • Meet and 5 whole tomatoes also.
  • Vegetarians may replace meat with brown rice or cottage cheese only.
  • Increase your water intake by two glasses extra because to flush out uric acid in our body.
  • This is a chemical product of the breakdown of purines, which are found in meat and beef.

DAY 6: VEGETABLES AND MEAT

VEGETABLES AND MEAT General Motors(GM) Diet
VEGETABLES AND MEAT General Motors(GM) Diet for Weight Loss Plan
  • Eat only (284-gram) portions of beef and chicken or fish.
  • This day 6 you take an unlimited amount of vegetables, but no potatoes.
  • Vegetarians may replace meat with brown rice or cottage cheese only.
  • Increase your water intake by two glasses extra because to flush out uric acid in our body.

DAY 7: FRUITS AND VEGETABLES, BROWN RICE

FRUITS AND VEGETABLES BROWN RICE General Motors(GM) Diet
FRUITS AND VEGETABLES BROWN RICE General Motors(GM) Diet for Weight Loss Plan
  • This day you take only brown rice, fruits, fruit juices, and vegetables only.
  • No maximum amount is specified for any of these Above foods.

Final Word

You must follow in order like day wise because each day of the GM diet has specific rules on which foods are permitted. Only Fruits, vegetables, meat, and milk are the main foods allowed in General Motors Diet for Weight Loss.

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Best Foods Diet Tips Healthy Tips Keto Diet Latest Health Tips Natural Health Tips Weight Loss

What is a Keto Diet | Types | Health Benefits | Side Effects | Ketogenic Diet

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Keto is the newest fad in the fitness community. Every Instagram influencer, popular wellness guru has gone on a keto diet for weight loss or has done a video or blog about it. Keto is literally everywhere. A lot of people have seen miraculous changes in their body doing keto. It is said to be the one stop solution for all your weight-related issues, but is it really the case? Just because something is working out for everyone else doesn’t mean it will work out for you so before you decide to jump on to the trend train and start your keto diet you need to know everything about it and this article aims to inform you about all its pros and cons and helps you make an informed choice for your body. Keto Diet Health Benefits Side Effects … So first things first

What is a Keto Diet?

It is high fat and low carb diet that aims to burn off the excess fat in your body by triggering a process called ketosis. What happens in a ketogenic diet is that when you drastically reduce your carb intake your body goes into a sort of metabolic state called ketosis. When this happens your body becomes very active in burning fat for energy. The liver converts the fats into ketone, the ketone is what provides your brain the energy to work. Your brain is always working and hence it needs a lot of energy. Ketones are essential for the brain. A keto diet can drastically reduce your blood sugar and have great health benefits.

Must Read: How does a Keto Diet Work

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Types of Ketogenic Diet

There are mainly four different types of keto diet

The standard ketogenic diet

This diet requires you to get 20 percent of your calories from proteins, 5 percent from carbs, and seventy-five percent from fat. It’s a high fat, moderate protein, and low carb diet.

The cyclical ketogenic diet

As the name suggests this diet works in a cycle. This diet has periods of high carb refeeds for example if you are on this diet you would have to do five ketogenic days and then two high carb days.

Targeted Ketogenic Diet

This is the keto diet that you’re probably on if you have coupled your keto diet with work out. This diet is adjusted to your workout routine to help maximize the benefits of your exercises.

High Protein Ketogenic Diet

This is very similar to standard keto diet but here the ratio of the items increases. The popular ratio is Sixty percent fat, thirty-five percent protein, and five percent carbs.

There have been extensive studies about the standard ketogenic diet and high protein keto diet and its effects. The effects of other diets have not been studied equally and are usually only used by bodybuilders.

Keto Diet Health Benefits

Keto has been shown to be far superior to the usual low-fat diet and helps you lose weight way faster. It also helps reduce the risk of various diseases. However, the biggest plus of a keto diet is its the ability to help you lose weight without making you feel starved all the time because the diet is high on fats and proteins it fills you up and does not let you go hungry.

A study found that not only does keto help you lose weight twice as fast but it also improves the Triglyceride and HDL cholesterol levels.

Keto can also help people who suffer from diabetes or prediabetes. Keto helps you lose weight which can help improve your condition if you have diabetes or pre-diabetes. Studies show that a ketogenic diet can improve your insulin sensitivity by seventy-five percent. Some other studies have shown that 7 out of 20 people who were a part of the study were able to stop taking diabetes medications completely due to keto.

Keto can improve your cholesterol levels which reduces your risk of heart disease. The diet also originally aimed to cure seizures in epileptic people and it has been shown to have reduced seizures to a huge degree in epileptic children.

Keto is low on sugar and processed foods so you can also clear up your skin using this diet.

Don’t Miss: What Fruits can you have on the Keto Diet

Keto Diet Side effects

Keto flu

This is a period of increased hunger, fatigue, sleep issues, nausea, digestion problems, and less effective exercise performance. This happens because your body is not used to being on the low carb diet and you can handle this by easing into the diet instead of shocking your body with a huge change. So start with a regular low carb diet first and then do a keto.

Disruption in water and mineral content

A keto diet can disrupt the mineral and water balance in your body and you can solve this problem by taking mineral supplements and adding more salt to your food.

Increased hunger

You may feel very hungry at the beginning of a keto diet so you should not fight it and give in and eat until you are full.

Muscle loss

a keto diet can make you lose muscle. You can balance this out by lifting more weights and eating more proteins.

Digestion issues

You may have certain digestive issues during your diet. You may have diarrhea or constipation. To deal with it eat high fiber foods and take magnesium supplements.

Bad breath

Bad breath is a common side effect of a keto diet. Chew a super free chewing gum to deal with this.

Conclusion

It is important to remember that while the keto diet is very beneficial it is also not for everyone. You might not feel like continuing on such a strict diet and that is completely fine. Please remember that weight loss is about patience and consistency over everything else and every little step counts. Also, do not forget to love and accept yourself even at your current weight. Being fat or overweight does not make you any less desirable or lovable. You are worthy of love and care. Remember, to not continue on any diet or work out a plan without consulting with a certified dietician first. Your individual needs could be far different from the generalized idea. There are several diet options available and your dietician will be able to inform you best about your personal options.