Healthy Tips Home Remedies Horse Gram Horse Gram Benefits Latest Health Tips Side Effects

Horse Gram Benefits, Uses and Side Effects | Advantages and Disadvantages

Apart from common pulses like lentils, moong, rajma, and arhar, some other pulses are also eaten. Horse Gram is also one such lentil, which you may have never heard of. Horse Gram enjoys a special status in the medical world, as studies on it have revealed its many medicinal properties. Know with us in this article how Horse Gram can help you with body related problems, but first of all, know what Horse Gram is. horse gram advantages and disadvantages.

Horse Gram Benefits, Uses and Side Effects  Advantages and Disadvantages horse gram advantages and disadvantages
Horse Gram Benefits, Uses and Side Effects Advantages and Disadvantages

What is Horse Gram?

Horse Gram is a type of lentil, which is known as horse gram in English. It is considered an important crop of South India. Its color is dark brown and looks like lentils. It is used to make some of the major dishes of South India like Rasam etc. Apart from Karnataka, Andhra Pradesh, Odisha, and Tamil Nadu, this lentil is also grown in Chhattisgarh, West Bengal, Madhya Pradesh, Bihar, Uttarakhand, and Himachal Pradesh. The scientific name of this lentil is Macrotyloma uniflorum. It is considered beneficial in medicine (1). Know the benefits of Horse Gram for the body below.

Benefits of Horse GramAdvantages of Horse Gram

For calculus

The biggest benefit of Horse Gram is believed to be a stone, ie kidney stone. Horse Gram has been used for stone for a long time. It has the status of traditional and alternative medicine to treat kidney stones. Horse Gram is enriched with antioxidants and ejecting properties from the body, which can help in removing the stones from the kidney (2).
According to another report, Horse Gram acts as an effective diuretic (promotes urination), which can act as a kidney stone extract by way of urination (3).


The benefits of Horse Gram can be seen in dealing with diabetes. According to the report, horse gram is rich in antioxidant properties, which can help reduce the risk of diabetes. Scientists believe that Horse Gram may also leave a positive effect on type 2 diabetes (2).
Apart from this, Horse Gram is also rich in resistant starch. It can benefit diabetic patients by reducing postprandial glycemic (the effect of carbohydrates on blood glucose levels after a meal) and insulinemic response in the blood (2).

For Weight Loss

The benefits of eating Horse Gram can also be seen for weight loss. This lentil is rich in fiber elements, which work to control body weight. According to the report, fiber-rich foods can reduce the level of obesity (2), (4).

Also Read : Women:How to Gain Weight before Marriage(Gaining Weight Before my Wedding)


Horse Gram can also be consumed to control cholesterol. According to one report, Horse Gram lentils are rich in protein and the protein may act to prevent hypocholesterolemic. Hypocholesterolemic is a condition in which there is a deficiency of cholesterol in the blood. Apart from this, Horse Gram’s pulses are also rich in nutrients like fiber, which can play an important role in lowering LDL i.e. bad cholesterol (2), (5).


The benefits of Horse Gram can be seen to deal with conditions like diarrhea. Horse Gram is rich in elements like flavonoids, due to which it acts as an anti-diarrhea. Also, the fiber present in Horse Gram may play an important role. Fiber is an essential nutrient for stomach problems, which can help relieve diarrhea (2), (6).


In this case, also, the role of flavonoids present in Horse Gram can be seen. Flavonoid acts as an effective anti-ulcer. It can help you recover from ulcers (2). Also, fiber can play an important role in conditions like ulcers. The World Health Organization advises patients suffering from stomach ulcers to eat a diet rich in fiber. Fiber may be beneficial for stomach ulcers by reducing abdominal inflammation and pain in the gastrointestinal tract (7).

Cold and Fever

Cold and Fever - Horse Gram Benefits horse gram advantages and disadvantages
Cold and Fever – Horse Gram Benefits

The benefits of Horse Gram can also be seen to deal with physical problems like cold and fever. This pulse has been used as a traditional medicine for fever and cold for centuries. Horse Gram not only works to relieve cold-fever but can also work to remove throat infection (2). According to another report, the water of Kulthi’s lentils can relieve cold and cough (3).

Irregular Periods

Irregular menstruation is a common problem in women. In this, the time of getting periods is worsened or periods come too late and the woman has to go through abnormal bleeding. The benefits of Kulthi dal can be seen here.
The use of Horse Gram for treatment in Unani system of medicine is being done since time. Its positive effect can also be seen in conditions like irregular menstruation. Although no scientific evidence is available on this, it can be used based on personal experience.
According to another report, stress can also lead to irregular menstrual problems. Horse Gram are rich in fiber and fiber can reduce stress, depression, and anxiety (2), (8).


Horse Gram can be consumed to get rid of problems like constipation. As we mentioned earlier, Horse Gram are rich in fiber, which can relieve constipation. Fiber softens the stool and simplifies the bowel movement process (2), (9).

For Digestion

The role of fiber can also be seen here. Fiber is the main nutrient essential for the stomach, which helps to ease digestion as well as relieve problems like constipation. For healthy digestion, you can consume Horse Gram (2), (10).

For the skin

Skin - Horse Gram Benefits horse gram advantages and disadvantages
Skin – Horse Gram Benefits

Horse Gram has many benefits for the skin. According to a report, grinding this pulse and using it can get rid of rashes and boils (3). Also, the flavonoid is found in Horse Gram, which acts to protect the skin from the sun’s harmful ultraviolet rays (2), (11).

After knowing the benefits of Horse Gram, let us now know what nutrients are present in it.

Horse Gram Nutritional Value

Through the table given below, know about the nutrients present in Horse Gram, which may contain the stated quantity (2):

Nutrient Amount Per Gram

• Energy: 321 kcal
• Water: 12g
• Protein: 22g
• Fat: 0g
• Minerals: 3g
• Fiber: 5g
• Calcium: 287mg
• Iron: 7mg
• Carbohydrate: 57g
• Phosphorus: 311g
After the nutrients present in Horse Gram, know below how to use Horse Gram.

How to Use Horse Gram

After knowing the benefits of Horse Gram and the nutrients present in it, it is also important to know how to consume it. We are talking about this in detail here.

  • You can make and eat it like mango dal. For this, soak the Horse Gram in water overnight as required and then make it the next day.
  • In South India it is used to make a special dish called Rasam.
  • You can also eat Horse Gram in sprouts.
  • Apart from this, you can also make Horse Gram, Chapatis and eat them. For this, Horse Gram is firstly powdered like flour. After that its Chapatis are made.
  • Laddus can also be made using Horse Gram Lentils.

After the use of Horse Gram, let us know further about some of its side effects. horse gram advantages and disadvantages.

Side effects of Horse GramDisadvantages of Horse Gram

Fiber content is found in Horse Gram and a high amount of fiber can cause stomach gas, bloating, and stomach cramps (10).
Horse Gram has also been considered an important source of calcium. Excess of calcium in the body can lead to constipation with bloating and gas in the stomach (12).

Final Word

Now you must have known the benefits of eating Horse Gram for the body. To get the benefits of Horse Gram for the body, you must include it in your daily diet. In particular, Horse Gram can be used for kidney stones. Of course, its disadvantages have been seen less, but there are some side effects when consuming it, then a doctor should be contacted immediately. I hope you have liked this article written on the benefits of Horse Gram. horse gram advantages and disadvantages. For any type of suggestion or question, you must contact us in the comment box below.

Best Foods Healthy Snacks Healthy Tips Home Remedies Latest Health Tips Weight Loss

Healthy Evening Snacks for Weight Loss Indian(Lose Body Weight)

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The ideal way to lose weight just by having snacks in the evening. This sounds a great idea right! Yes, it is a great deal to lose weight by concentrating on the food that we take every day and regular exercise. Here we discuss the different foods that help us in reducing the weight loss. They are:

Healthy Evening Snacks for Weight Loss(Lose Body Weight)
Healthy Evening Snacks for Weight Loss(Lose Body Weight)

Healthy Evening Snacks for Weight Loss

  • Oats snacks
  • Dates
  • Moong Dal
  • Sprouts
  • Cucumber Salad
  • Mixed Dry Fruits
  • Natural fruits

Oats snacks

Oats snacks Healthy Evening Snacks for Weight Loss

The best ready made oats which are very helpful in reducing weight. The reason is it has rich soluble fiber which will increase your tummy space and hence make you less hunger. Its special character is it burns cholesterol present in the body. It increases metabolism which burns calories faster. Oats can be taken in different ways. They can be prepared as idly’s, upma, milk oats, masala oats. The oats consumed in limited quantities give the above results.

Children will also love eating oats made in different varieties.

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Dates Healthy Evening Snacks for Weight Loss
Dates Healthy Evening Snacks for Weight Loss

The dates which are well known from ancient times. It has been carrying the traditional iron supplements from years. The dates are very rich in iron so it gives an immense iron supplement to the person. 2 to 3 dates in the evening can make one have rich iron and antioxidants which helps in detoxification of the body. It also helps in maintaining good bones and muscles.

Nicotine content present in dates helps in good digestion and in boosting the digestive system.

How to use

Having 3 dates in the evening 3 hours before dinner and having plenty of water adds many health benefits.


Not more than 3 dates should be taken, as it is high in sugar levels and can increase the risk of an increase in sugar levels.

Moong Dal

Moong Dal Healthy Evening Snacks for Weight Loss
Moong Dal Healthy Evening Snacks for Weight Loss

Moong-dal well-known pulse in India. It is our traditional and most used recipe in our kitchen. It is the most commonly used snack in the evening especially by those who are on a diet. Kichidi the most consumed Indian snack is prepared by moong dal. It is low in calories and is rich protein and fiber which reduces the weight. This is the best way to lose weight if we include moong dal in our diet. It can be prepared in less than 30 minutes.

How to use

It can be prepared by soaking the moong dal for half an hour and then boil it with rice adding some spices to it. You can serve hot by adding a little ghee. It is just a snack and should not be used as the main diet.

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Sprouts Healthy Evening Snacks for Weight Loss
Sprouts Healthy Evening Snacks for Weight Loss

There is no Indian kitchen which does not have sprouts. These are commonly used items in our home. They are wheat, chana, Dana methi, and moong sprouts. They can just be prepared by soaking them in water for 3-4 hours. These sprouts contain all the vitamins and minerals needed for the body like vitamin c and k. They balance the blood pressure levels, it improves the function of the immune system and also makes sure that you don’t have to face issues with the heart. They eradicate constipation and other digestive problems. Wheat neutralizes toxins and hence they help in reducing the weight of the body.

How to prepare

Just soak all the sprouts together in a wet cheesecloth by pouring 4 times the water to that of sprouts. Let them soak 3-4 hours and then they are ready to use.

Cucumber Salad

Cucumber Salad Healthy Evening Snacks for Weight Loss
Cucumber Salad Healthy Evening Snacks for Weight Loss

It is the major gift that all Indians have in their vegetable markets, taking cucumber in addition with tomatoes brings as great taste and it has many nutritional values compared to the other vegetables. This helps in losing weight by reducing antioxidants. Cucumber has high water content which helps in weight loss. It doesn’t have calories. We can get rid of toxins by having cucumber in our evening snack.

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How to use

This is very simple and quick to prepare. Take 10-12 slices of cucumber and then add them with tomatoes. Tomato is rich in regulating your appetite and increase metabolic rate. Adding chili can also make the dish special and mouthwatering.

Mixed Dry Fruits

Mixed Dry Fruits Healthy Evening Snacks for Weight Loss
Mixed Dry Fruits Healthy Evening Snacks for Weight Loss

Almonds, Walnuts, Pistachios

It is important to know that the body needs fat. The fact that is taken should be healthy fat. The almonds, walnuts, and pistachios contain healthy fat contents and they are rich in protein. These dry fruits are very easy to carry. These dry fruits have high antioxidant property and protein. They are rich in reducing the belly fat by burning calories in the body. They have a special property by having a good fiber content which reduces constipation. Having, regular bowel movements will help in having a good immune system.

How to use

There is nothing to prepare it just has them a handful and can be eaten in the evening at any time as a snacking meal.

Natural fruits

Natural fruits Healthy Evening Snacks for Weight Loss
Natural fruits Healthy Evening Snacks for Weight Loss

Nature’s gift is fruits. Having fruits like apple, pineapple, watermelon, and pomegranate helps in maintaining metabolism and are rich in fiber content. They help you keep hydrated which is most efficient in losing body weight. Watermelon contains high water content which keeps you hydrated. Apple and pineapple have high fiber which will reduce constipation and reduce toxins in the body. Pomegranate is rich in iron and increases hemoglobin levels. They all slow down the digestion and burns fat.

How to use

Taking them in one bowl every evening, makes a healthier diet.


These all are the simplest evening snacks that can be used by everyone to reduce belly fat and also increase high water content thus living a healthier and happy life. You can have all these 7 different varieties every day starting from Sunday to Saturday at your choice.

Best Foods Diet Tips Healthy Tips Keto Diet Latest Health Tips Natural Health Tips Weight Loss

What is a Keto Diet | Types | Health Benefits | Side Effects | Ketogenic Diet

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Keto is the newest fad in the fitness community. Every Instagram influencer, popular wellness guru has gone on a keto diet for weight loss or has done a video or blog about it. Keto is literally everywhere. A lot of people have seen miraculous changes in their body doing keto. It is said to be the one stop solution for all your weight-related issues, but is it really the case? Just because something is working out for everyone else doesn’t mean it will work out for you so before you decide to jump on to the trend train and start your keto diet you need to know everything about it and this article aims to inform you about all its pros and cons and helps you make an informed choice for your body. Keto Diet Health Benefits Side Effects … So first things first

What is a Keto Diet?

It is high fat and low carb diet that aims to burn off the excess fat in your body by triggering a process called ketosis. What happens in a ketogenic diet is that when you drastically reduce your carb intake your body goes into a sort of metabolic state called ketosis. When this happens your body becomes very active in burning fat for energy. The liver converts the fats into ketone, the ketone is what provides your brain the energy to work. Your brain is always working and hence it needs a lot of energy. Ketones are essential for the brain. A keto diet can drastically reduce your blood sugar and have great health benefits.

Must Read: How does a Keto Diet Work

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Types of Ketogenic Diet

There are mainly four different types of keto diet

The standard ketogenic diet

This diet requires you to get 20 percent of your calories from proteins, 5 percent from carbs, and seventy-five percent from fat. It’s a high fat, moderate protein, and low carb diet.

The cyclical ketogenic diet

As the name suggests this diet works in a cycle. This diet has periods of high carb refeeds for example if you are on this diet you would have to do five ketogenic days and then two high carb days.

Targeted Ketogenic Diet

This is the keto diet that you’re probably on if you have coupled your keto diet with work out. This diet is adjusted to your workout routine to help maximize the benefits of your exercises.

High Protein Ketogenic Diet

This is very similar to standard keto diet but here the ratio of the items increases. The popular ratio is Sixty percent fat, thirty-five percent protein, and five percent carbs.

There have been extensive studies about the standard ketogenic diet and high protein keto diet and its effects. The effects of other diets have not been studied equally and are usually only used by bodybuilders.

Keto Diet Health Benefits

Keto has been shown to be far superior to the usual low-fat diet and helps you lose weight way faster. It also helps reduce the risk of various diseases. However, the biggest plus of a keto diet is its the ability to help you lose weight without making you feel starved all the time because the diet is high on fats and proteins it fills you up and does not let you go hungry.

A study found that not only does keto help you lose weight twice as fast but it also improves the Triglyceride and HDL cholesterol levels.

Keto can also help people who suffer from diabetes or prediabetes. Keto helps you lose weight which can help improve your condition if you have diabetes or pre-diabetes. Studies show that a ketogenic diet can improve your insulin sensitivity by seventy-five percent. Some other studies have shown that 7 out of 20 people who were a part of the study were able to stop taking diabetes medications completely due to keto.

Keto can improve your cholesterol levels which reduces your risk of heart disease. The diet also originally aimed to cure seizures in epileptic people and it has been shown to have reduced seizures to a huge degree in epileptic children.

Keto is low on sugar and processed foods so you can also clear up your skin using this diet.

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Keto Diet Side effects

Keto flu

This is a period of increased hunger, fatigue, sleep issues, nausea, digestion problems, and less effective exercise performance. This happens because your body is not used to being on the low carb diet and you can handle this by easing into the diet instead of shocking your body with a huge change. So start with a regular low carb diet first and then do a keto.

Disruption in water and mineral content

A keto diet can disrupt the mineral and water balance in your body and you can solve this problem by taking mineral supplements and adding more salt to your food.

Increased hunger

You may feel very hungry at the beginning of a keto diet so you should not fight it and give in and eat until you are full.

Muscle loss

a keto diet can make you lose muscle. You can balance this out by lifting more weights and eating more proteins.

Digestion issues

You may have certain digestive issues during your diet. You may have diarrhea or constipation. To deal with it eat high fiber foods and take magnesium supplements.

Bad breath

Bad breath is a common side effect of a keto diet. Chew a super free chewing gum to deal with this.


It is important to remember that while the keto diet is very beneficial it is also not for everyone. You might not feel like continuing on such a strict diet and that is completely fine. Please remember that weight loss is about patience and consistency over everything else and every little step counts. Also, do not forget to love and accept yourself even at your current weight. Being fat or overweight does not make you any less desirable or lovable. You are worthy of love and care. Remember, to not continue on any diet or work out a plan without consulting with a certified dietician first. Your individual needs could be far different from the generalized idea. There are several diet options available and your dietician will be able to inform you best about your personal options.

Diabetes Healthy Tips Home Remedies Latest Health Tips Natural Health Tips

Type 2 Diabetes Early Symptoms | Causes | Cure | Home Remedies

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Type 2 diabetes is a chronic ailment that influences the way your body processes glucose. Glucose is a simpler form of sugar. This disease affects around 27 million people in the United States of America alone. Type 2 diabetes is the most common form of diabetes in existence.

If you have type two diabetes what it basically means is that either

  1. Your body is not producing enough insulin to manage a healthy level of blood sugar or
  2. Your body is fighting the effects of insulin

Insulin is the hormone that manages the movement of your cells. There used to be a misconception that it is a condition that affects only adults but lately it has been found that a lot of children are getting diagnosed with the disorder too. An explanation of this may be the rise in childhood obesity.

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Early Symptoms of type 2 Diabetes

It is hard to look for the signs and symptoms of type two diabetes. It is mostly because the symptoms are very slow and subtle. There have been cases where the patients had type 2 diabetes for years but never really noticed the symptoms. The signs you should look for are

  • Randomly pigmented areas on your body like your armpits or your neck being darker than the rest of your body.
  • Rapid weight loss especially if you have not been doing anything that should cause you to lose weight like not eating or doing a high-intensity workout
  • Check if your wounds are taking longer to heal
  • If you get frequent infections
  • An increase in hunger
  • An increase in thirst
  • Fatigue
  • Increased and frequent urination
  • Dry mouth
  • Blurred vision
  • Headaches

If you notice any of these symptoms of Type 2 diabetes please visit your doctor as soon as possible.

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What causes type 2 diabetes?

Why type 2 diabetes occurs is still largely unknown. However medical professionals do know that for large part genetics, obesity, and an inactive lifestyle are responsible for type two diabetes. Though why exactly does the body suddenly stop producing insulin or why does it stop resisting its effects is still unknown. Aforementioned are only contributory factors.

Insulin and its functions

The pancreas is a gland located behind and under the stomach. They produce a hormone known as insulin. Insulin is responsible for maintaining the blood sugar in our body. The pancreas secretes insulin into our blood. Insulin circulates in the body helping the sugar to enter our cells. It reduces the amount of sugar in our bloodstream. The amount of insulin secreted from your pancreas is affected by the amount of drop in your blood sugar levels. When you have diabetes the sugar refuses to enter your cells for some reason and remains in your bloodstream causing a high blood sugar.

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What does glucose do?

Glucose is the type of simple sugar that is the main source of energy for the cells that makes up muscles and other tissues.

  • Food and our own liver are two major sources of glucose.
  • Once it is absorbed into the bloodstream it enters the cells with the help of insulin.
  • Our liver both collects and produces glucose.
  • When you have not eaten properly or have not eaten at all for a while your liver breaks down your stored glycogen into glucose to keep your blood sugar levels normal.

In type 2 diabetes when your blood sugar level increases because it does not enter your cells and starts to build up in your bloodstream your pancreas produce more and more insulin until they cannot anymore. This happens because the insulin-producing beta cells become impaired in the process.

This is drastically different from type 1 diabetes where the body destroys the beta cells altogether due to a mistake. This leaves very little insulin in the body.

Who might be at risk of having type 2 diabetes?

  • If you are overweight. It is important to know what overweight means in this context. You aren’t overweight because you are a few pounds heavier than what you would like to weigh. Overweight here strictly means being severely overweight to a point where your body’s fat percentage is dangerously overboard.
  • Fat distribution is also relevant. If your body stores fat in your abdomen more than it does in other areas then you might be at risk for diabetes. You are at risk for diabetes if you are a man whose waist size is over 40 inches or a woman whose waist size is over 35 inches.
  • If you are inactive that may increase your risk of type 2 diabetes as well. Exercise or physical activity of any kind makes your body use up the glucose and makes your cells more sensitive to insulin. Hence reducing your risk of type 2 diabetes.
  • If you are older than 45 you are at a higher of having the disease
  • If you have a close relative who has type 2 diabetes you might be at a higher risk for having the disease.
  • If your blood sugar is higher than normal but not high enough to be classified as diabetes you’re at risk too.
  • If you have PCOS or polycystic ovarian syndrome you are also at risk of having diabetes.
  • If you developed a gestational disease during your pregnancy you to have a higher risk of having type 2 diabetes.

How to prevent type 2 diabetes?

It is highly possible to prevent type 2 diabetes regardless of if you have it in your genes or not. With some simple preventive measures you can avoid diabetes even if you already have slightly high blood sugar and if you already have type 2 diabetes then these measures can help you avoid further complications like hearing loss, heart and blood vessel diseases, kidney damage, etc.

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Be active:

The First step in trying to avoid diabetes is forcing your body to burn glucose so that your blood sugar remains low and your cells become more sensitive to insulin. This will help you even though you already have type 2 diabetes. If you have a job that requires you to sit for long periods of time then try to get up and move around every thirty minutes or so, take a walk every day, or even better go running.

Eat Healthier

Eating healthy is the key to avoiding diabetes and maintaining good health if you already have type two diabetes. Eat food items that are low in fat and calories. Include more whole food and fruits in your diet.

Avoid being inactive for long periods of time

 One of the biggest risk factors of type 2 diabetes is not moving around enough. Make sure you get some physical activity every 30 to 40 minutes.

Lose weight

If you are dangerously overweight then losing five to ten percent of your weight can be extremely effective in reducing your risk for diabetes. Losing weight is also good for your heart.

Natural Home Remedies for Type 2 Diabetes


Fenugreek has been known for its ability to lower cholesterol and hba1c and can hence help with your type 2 diabetes.

Apple Cider Vinegar

Apple cider vinegar consists of acetic acid and is believed to cut down the carbs. This can help you lose weight. It also helps you reduce the glycemic load of a carbohydrate-rich meal.


This also helps you reduce blood sugar levels and is highly beneficial for someone suffering from diabetes.

Aloe Vera

The sap of Aloe vera is known to be a laxative and hence the juice of the plant is essential for people with type 2 diabetes


It is completely possible to have a happy and healthy life despite suffering from diabetes with a few easy changes in your lifestyle. A good amount of exercise and a healthy diet can help you lead a long and healthy life without complications. Please make sure to run the changes you make in your diet through a doctor and only proceed with anything if they consent to it.

Best Fruits Health Benefits of Guinep Fruit Healthy Tips Latest Health Tips Quenepas Fruit

Health Benefits of Guinep Fruit | How to Eat Guinep | Quenepas

Guinep is a fruit native to Jamaica. It’s also known as Spanish Lime, Pink Berry, Skinip, and quinepa. It has green skin and pale pinkish peach flesh. It grows in huge bunches on a Mamoncillo Tree. There are numerous benefits of the fruit and even the leaves can be boiled and taken as a tea as it helps with intestinal problems.

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What are the health benefits of Guinep?

Although there isn’t much scientific research available on the topic herbalists still classify it as one of the greatest tropical fruits. That is because the nutritional composition of the fruit makes it a very healthy and helpful addition to your diet.

  • Guinep has a high amount of amino acids in it so it can help you with your blood pressure. Tryptophan and lycine have been proven to help regulate blood pressure. Both of these are present in a good quantity in Guinep.
  • Guinep is rich in Vitamin A which is instrumental in preventing stones from forming in your Urinary System. It also has an abundance of Vitamin C which when combined with Vitamin A that is also present in the fruit boosts the immune system.
  • Guinep also has high amounts of Calcium so it helps in developing stronger bones and teeth.
  • Tryptophan present in the fruit is instrumental in encouraging the production of serotonin. It is the hormone that lifts your mood and makes you feel happier and more active. So consuming it on a regular basis can also help with your mental health.
  • Serotonin is very helpful in regulating your sleep patterns. So the fruit can also help you fall asleep if you’re struggling with insomnia.
  • Guinep has L- Lysine and it is effective in controlling infection so Guinep has also been used to help patients with Herpes.
  • You can roast the fruit and combine it with honey to treat digestive problems. That is because it has a lot of anti-oxidants.

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How to eat Guinep?

Eating the Guinep fruit is not much of a task. You start by removing the peel and sucking on the berry till you find the seed. You can also make a juice out of it by placing the pulp in a bowl of hot water and leaving it there for twenty minutes or until the water cools down. After it had cooled down add some honey and lime to it to make it taste even better.

Some people also like to eat Guinep with lemon  juice, salt, and pepper. You can also roast it’s seeds and eat them with lemon and honey. The seeds have the same benefits as the fruit.

Read : Nutritional Values of Quenepas Fruit


  • Make sure to only consume ripe guineps as the raw fruits are toxic and can make your stomach upset. The seed of a raw Guinep fruit contains a chemical that changes itself to hydrogen cyanide when the body tries to digest it. So please check your fruit properly before buying.
  • Be careful while handling the fruit because it can leave some pretty strong stains. Also, try to get rid of a stain as soon as possible.
Guava Leaves Tea Healthy Tips Latest Health Tips

Guava Leaf’s Tea for Weight Loss | How to Prepare| Advantages | Natural Health Visit

Nature is filled with beautiful, magical things. It has a solution for almost every one of our problems, all one needs to do is look. For years our grandmas and their mothers have noted down the special qualities of several fruits, seeds, branches, herbs, and leaves. They also formulated remedies for us to use to our benefit and for generations, these remedies have proved to be effective in all situations. Sadly, with time we have moved away from these remedies towards modern formulae which are often laden with chemicals. While modern technology in skincare is indeed a gift we should at the same time stay connected to simpler methods that have passed the test of time.

Guava Leaf's Tea for Weight Loss  How to Prepare Advantages  Natural Health Visit

Guava is a versatile fruit. It has almost every vitamin and mineral imaginable out there. Guava has very little sugar in it and has absolutely no carbs. It is low in cholesterol and is also a natural appetite suppressant. It is known as a super fruit. One guava has only 14 grams of carbohydrates in it and even the fat is a healthy kind that supports your brain and nerve functions. One guava has vitamin c equivalent to four oranges.

Health Benefits of Drinking Guava Leaves Tea

While the fruit itself is so nutritious the leaves have some properties which helps it act like a natural carb blocker. That means that consuming a tea made of these leaves will stop carbohydrates from breaking down and turning into sugar. The tea can also help you fight insulin resistant conditions like type two diabetes. The leaves also have anti-septic qualities which can help prevent you from breaking out. There are several ways to use guava leaf tea as a weight loss solution. Remember that some methods may take more time than others but with consistency they will all work.

How To Prepare Guava Leaves Tea For Weight Loss

Get some guava leaves and let them boil for at least fifteen to twenty minutes in plain water. After you have booked it add honey or salt and pepper to it as per your taste. Once the concoction is prepared let it cool and then store it in your fridge if you have created a lot of it. If you have created only a small amount, then drink it as it is. The concoction works best if you have it early in the morning on an empty stomach that way it works through the day to prevent your carbs from breaking down and helps you suppress your appetite.

You can also boil it along with any regular green tea and it will work with it as an anti-oxidant and will double its effects. You can get creative and add lemongrass and other things to the tea to make it taste better because by itself the taste is not very appealing.

How Long do I Take Guava Leaves to Lose Weight?

You will drink this tea Daily 3 times until you you’ve got a result. Once you’ll see any result, weekly 2 times is enough to drink.


Please keep in mind to clean the leaves before making the tea. Also remember to have patience the tea will not work in a day but with consistent use it will pay off.

Camphor Oil Benefits Healthy Tips Latest Health Tips Reduce Belly Fat Weight Loss

Baby Oil and Camphor for Belly Fat Reviews and Side Effects | Natural Health Visit

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All of us desire a slim, sculpted, and beautiful body but sadly not all of us have this body. Now yes controlling our diet and working out regularly will help us achieve this diet but honestly, who has the time. Most of us are busy in our jobs, household chores, etc. and do not find the time for ourselves. It is indeed a sad affair. We can however not it stop us. Our culture has had various ways to deal with our beauty problems and thankfully we can turn to them in our times of need. So if you have an event coming up and you want to wear that saree you bought but never wore because of your belly keep on reading.

Baby Oil and Camphor for Belly Fat Reviews and Side Effects Natural Health Visit

How to make camphor and baby oil

This all natural remedy requires only two ingredients and is very easy to incorporate in your daily routine. All you need is camphor and baby oil and et voila your magic solution is ready after that you need your two hands to massage the mixture on your belly.

Take one to two tablets of camphor and put it in baby oil or any oil of your choice then leave it overnight so that the camphor can mix with oil. After this massage the oil onto your tummy every night before going to sleep. It will show results in a few months. If you are already on a diet or exercise this will speed up the results. It is important to remember that no remedy works overnight and patience is of virtue.

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Baby Oil and Camphor Side Effects

Camphor is an all-natural substance and so is oil and that is what makes this remedy so great.  This recipe will never have a reaction with your skin and will not lead to any side-effects whatsoever. However other remedies available in the market are laden with chemicals and can hence have a whole hoard of side-effects.

Baby Oil and Camphor for Belly Fat Reviews

Camphor is also a known to have an anti-septic effect. It is also known to have a great effect on your skin. If you don’t want to wait for that long, then a good alternative for you is to buy camphor essential oil and put five to six drops of this oil in any other oil of your choice. Shake the mixture well and you will have your camphor oil ready. This will have the same effect as the oil made by leaving camphor in oil overnight. Please do not rub the camphor essential oil directly on your skin because it is very concentrated.

Don’t Miss: How to Reduce Fat in the Stomach by Using Camphor & Baby Oil Mixture

You can also add this mixture to sea salt and use it as a scrub to have smooth skin. Camphor effectively burns cellulite and hence the scrub can help like that as well. This oil can also be used for a full body massage and that will help you reduce cellulite from all areas of your body. Only thing you need to keep in mind to use camphor and not naphthalene because the latter would not have the same effect but still there are various videos on YouTube using naphthalene balls instead of camphor.

Keep these simple things in mind and start on your journey towards a slimmer body.

Healthy Tips Latest Health Tips Reduce Back Fat Reduce Belly Fat Weight Loss

How to get rid of back fat | Reduce back belly fat | Natural Health Visit

Everyone wants to have a slim and beautiful body. In the quest of this body we go on diets, do intensive exercises, make lifestyle changes, and some people even take medicines. A huge problem for most people trying to lose weight is the fat on their back.

How to get rid of back fat  Reduce back belly fat  Natural Health Visit

Back fat is stubborn and refuses to leave your body without special attention. It creates a huge problem when wearing backless dresses and blouse by bulging up around the band. So how do we get rid of it and make our backless outfits look seamless and why do we have fat on our backs? Keep reading to find out.

Why do you have back fat?

Before we begin to discuss how you can lose the fat on your back you need to understand why you have fat. To put it simply our body stores fat in our backs because it is the most inactive area which means that the fat stored in the back will take time to burn. Look at your regular activities, activities like walking, running does not require a lot of back muscles to work. That is why you can’t burn the fat on your back. So this brings us to the next question

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How do you burn you back fat?

Resistance Training – Reduce Back Belly Fat

Resistance Training How to get rid of back fat | Reduce back belly fat | Natural Health Visit

As discussed above in the article you can’t lose the fat stored in your back because you can’t work your back muscles and because of that, you can’t burn the fat stored in your back. So to solve that problem we begin by working the muscles in our backs. You can do exercises like dumbbell rows and pull-ups to target your back muscles and sculpt your back.

Swimming – How to get rid of back fat

Swimming How to get rid of back fat | Reduce back belly fat | Natural Health Visit

While regular activities like walking or even running cannot help you lose back fat swimming can. Swimming engages your entire body and requires a lot of strength. It engages your back muscles too and helps you shed excess fat. It also happens to be a very fun way to pass your time and really you can lose weight while enjoying yourself. Not to mention swimming is a very important life skill.

Also Read: What happens if you Eat Fresh Fruits

Posture – Reduce Back Belly Fat

Posture How to get rid of back fat | Reduce back belly fat | Natural Health Visit

Your posture also plays a very important role in the way your body burns fat. If you slouch a lot or if your posture is bad in general, you will find that your back fat is more prominent than other people. This is because your back muscles have been inactive for a very long time. When you sit with your shoulders and spine straight it targets your shoulder and upper back muscles. That way you burn some calories just by correcting your posture. Now, of course, this would not be a match for regular work out but something is still better than nothing plus sitting and standing straight make you look slimmer and more attractive.

Diet – How to get rid of back fat

Diet How to get rid of back fat | Reduce back belly fat | Natural Health Visit

While all the above methods are good and practical there is simply no replacement for a good diet. We would not suggest going to the extent of starving yourself it is wise to watch your diet and consume less junk food. In the long term, a good diet really does pay off.

Best Foods Gastric Problems Healthy Tips Latest Health Tips

Are you suffering from Gastric Problems? Tips to Avoid Gastric Problems

In general many people suffering from gas problems. Stomach bloating, chest pain, gas discharge .. and some other problems also. Our bodies are affected by some kind of foods we choose. The healthier the choice of foods, the healthier will be our bodies. Bad food choices lead to gas like bloating, belching and burping can affect anyone, affecting your work, health, and personal life. In our previous post, we already discuss obesity, weight loss. In this post, we are discussing gas problems.

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The causes of Gastric Problem:

  1. Eating too fast and too much.
  2. Overeating of food.
  3. Spicy and fried foods.
  4. Poor digestion also main cause of gas.
  5. Low fiber contents in our diet
  6. Gas is created certain types of foods and aerated drinks, greasy foods.
  7. Lack of exercises.
  8. Caffeine and alcohol.

There are many ways to describe excessive gas in our body:
Burping: Usually, refer to gas that escapes from the mouth.
Belching: This also escapes from the mouth.
Flatulence: It is intestinal gas that escapes from the rectum.
Bloating: It is a sensation of excess stomach gas that has not yet been released.the feeling of food is too heavy.

The main reason for this gas problem is not taking food at the correct time. The problem of constipation, intestinal obesity, diabetes, stomach ulcers, many times fasting, excessive alcohol consumption, and smokers are affected by these problems., In our kitchen, we have some solutions available.

So we have to follow some tips to avoid Gastric Problem:

  1. Take one glass of lukewarm milk and add cinnamon and honey of 1 teaspoon to avoid gas problems.
  2. Boil mint leaves in hot water and takes with 1 teaspoon of honey to resolve the gas problem.
  3. After lunch you take a 2 teaspoon of ajma and the little bit of salt, you can get immediate relief from the gas problem.
  4. If you take jeera and ajma in hot water then filter and take it to resolve gas problems.
Best Foods Healthy Tips Horse Gram Benefits Latest Health Tips

Health Benefits of Eating Horse Gram Daily | Ulavacharu Benefits

Most people are aware of horse grams. Many wonderful health secrets are there in horse grams and good to eat on a daily basis. There are hundreds of nutrients in the ovaries. Particularly good for women during monthly periods, at the time of relieved ovaries.since it is known to be very good food for human health, as much as it is useful for animal health also. In this article, you know about the benefits of horse grams and how to use also. horse gram advantages and gram health benefits

Health Benefits of Eating Horse Gram | Ulava Charu Benefits

Horse Gram Advantages and Disadvantages

Advantages of Horse Gram

  • Hiccups
  • Sugar Patients( Diabetes )
  • Good for Children
  • Blood Pressure
  • Ulcer
  • Good for Bone Strength
  • Good for Weight Loss
  • Sexual Energy
  • Urine Problem

Hiccups – Advantages of Horse Gram

Some people have come to hiccups without stopping. It is very good if they drink a horse gram astringent. Some people have eyesight problems. They are made with ointment, or it is better to eat foods made from horse grams.

Sugar Patients( Diabetes ) – Advantages of Horse Gram

It is good for those who have sugar and eat ingredients like horse gram made food daily. To avoid cardiovascular problems, eat ingredients made with horse grams.
If you take like horse gram soup, will get more benefits.

Good for Children – Advantages of Horse Gram

It is good to provide food that is made by horse grams daily for millions of nutrients. The nutrients are high so that the babies grow well. Calcium is rich in horse grams.

Blood Pressure – Benefits of Horse Gram

Does not reduce blood glucose in fiber blood, as well as low blood pressure. If you take daily made of horse grams foods are good for easy weight loss also.

You need to make salads and add some fresh rice. In the month of the month, the amount of fat in the ointment will dissolve if you drink it. If it is too tasty, then add some salt.

If you are suffering from body pains, take some horse grams and put them on a pan and roast well. Keep them in a thicker cloth and keep them in a painful place. If you do this, the pain will be a cure.

Ulcer – Benefits of Horse Gram

Many people are suffering from an ulcer. Such people can be relieved by the horse grams. Along with horse grams, you can mix some of the ingredients, some ginger paste, a little bit of sweetness also. All of this should be combined with a little water, salt, and a little honey. If you do this for a few days, the ulcer problem will be reduced in a simple way.

Good for Bone Strength – Benefits of Horse Gram

Harse grams are good for bones strength if you drink in the daily diet. This results in better bone strength.

Good for Weight Loss – Advantages of Horse Gram

The amount of fat deposited at the stomach will dissolve in the daily dose of fat made from Harse grams.

Sexual Energy – Benefits of Horse Gram

It also increases the romantic power also. Take some horse grams and some bass rice as well. Make both of them together and Drink together in the milk. If you want to have sex, you will be able to have a good chance of having such good strength. It will be very well to do sex.

Urine Problem – Benefits of Horse Gram

If you take this horse gram like soup and drink with some coconut water. If you do twice a week for the better result. There is no pain in the urine.

Disadvantages of Horse Gram

Horse gram is a natural food ingredient (pulses). It has many health benefits but no side effects except in case of gout ( increased uric acid production and it’s deposition into smaller joints)

In taken in excess it may cause flatulence or bloat otherwise it’s highly beneficial for health it contains iron, calcium, and good quality protein. Low fat and high carbohydrate contents it’s an ideal food for obese and diabetic. It can help to get rid of kidney stones naturally so you should continue with it.

Best way to take horse gram

The best way to take is to soak the one cup of horse gram in one liter of overnight. In the morning boil it until one-fifth of the water remains in the pan. Drink a bowl of soup after cooling, once daily. Have plenty of fluids which also help in removing small stones


As horse gram is rich in nutrients and has plenty of minerals too- phosphorus, calcium, protein, magnesium, and iron.

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