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Headache Home Remedies Latest Health Tips Migraine Natural Health Tips Reduce Migraine Pain

Home Remedies to Reduce Migraine Pain Naturally | Symptoms

Migraines are more than just a headache. They are a chronic pain a person has which occurs alongside nausea, visual changes, tingling sensation in hands and feet, and vomiting. A lot of migraine patients also experience a heightened sensitivity to lights sounds and smells. Migraine is a very common issue among a lot of people. It affects around 12% of the world population and everybody from an adult to a child can have a migraine problem. Migraine can be a daily issue for some people and it might cause serious disruptions in their daily life while there are several treatments available in modern medicine for migraine a lot of people use home remedies to supplement the existing medication that they are already taking.

A migraine attack can last a few minutes to a few hours and can be an extremely painful experience.

Home Remedies to Reduce Migraine Pain Naturally | Symptoms
Home Remedies to Reduce Migraine Pain Naturally | Symptoms

Migraine Symptoms

Symptoms of migraine can start when a person is extremely young. Migraine develops in stages namely prodrome, aura, headache, and post-drome. However, it is a possibility that you may not experience all the stages.

Must Read: How to get rid of Blackheads on Face Home Remedies

Prodrome

Prodrome usually occurs 2 to 3 days before the actual migraine. You can see prodrome as a warning of the migraine. A prodrome consists of

  1. Constipation
  2. Mood swings
  3. An increase in thirst
  4. Frequent urination
  5. Unusual stiffness in the neck
  6. Food cravings

Aura

Aura is quite and common and not a lot of people will experience migraine with aura. It is a symptom of the nervous system. It is usually visual. Aura involves seeing several zigzag vision or colorful patterns.

It’s also possible for you to experience aura as a touching sensation. Sometimes they might even be speech or motor disturbances. An aura is

  1. Vision loss
  2. A visual phenomenon like seeing bright colorful patterns
  3. Numbness on one part of the face
  4. Uncontrollable jerking
  5. Feeling as thousands of pins and needles are constantly poking into your skin
  6. Speech difficulty
  7. Hearing random noises or music

Migraine with aura can be associated with limb weakness which is also known as hemiplegic migraine.

Attack

This is when the migraine actually occurs. An attack is a throbbing pain in the head which can last from 4 to seventy two hours. The frequency of a migraine varies from person to person. Why some people have a migraine rarely other people can have a migraine as frequently as everyday. Migraine attack consists of

  • Throbbing pain on one or both sides of the skull
  • Blurred vision
  • Lightheadedness
  • Sensitivity to light sound and touch
  • Nausea and vomiting

Postdrome

This is the final stage of any migraine attack. Postdrome varies from one person to another while some people feel elated after a migraine attack other people may feel drained or confused. Postmortem includes

  • Confusion
  • Dizziness
  • Moodiness
  • Sensitivity to light and sound
  • Weakness

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Natural home remedies for migraine pain

Before we begin it is important to remember that not all of these home remedies will work for everyone everybody is different and the remedies that work on one person might not work on other people. Also please keep in mind that you may be allergic to some of the ingredients being used so please avoid using the particular remedy that uses the ingredient or looks for a viable replacement and of course goes through each remedy with your doctor before you actually start using the remedy.

Acupressure

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Acupressure, unlike a lot of other treatments, is a credible alternative treatment for a lot of diseases including migraine. Various studies have found that putting pressure on different points of the body can actually help relieve pain. If you want to perform acupressure on yourself for migraine you will need to find the pressure point LI-4. It is located between your index finger and thumb. Start by applying gentle pressure on this point for five minutes and massage it in a circular motion. You can do it several times a day until your symptoms go away. There are various videos available on YouTube about the same.

Lavender Oil

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Lavender oil is a great home remedy for migraine as well. All you need to do is dilute some lavender oil and apply it to your temples. You can also smell lavender oil for the duration of your attack. A study found that people who inhaled lavender oil for fifteen minutes experienced a quicker relief than those who inhaled a placebo instead. If you want to apply lavender oil directly to your temples however you will need some preparation because if it is applied directly to the skin it can irritate it or cause allergic reactions. All essential oils are very strong if used individually. If you want to dilute the oil simply take two tablespoons of coconut oil and two tablespoons of petroleum jelly. Heat this over a double boiler and once the oils are melted down and mixed add to them 5 drops of lavender essential oil. You would need only a little bit of this every time so store the mixture in a small box and keep them in the fridge. The mixture will cool down and form a sort of balm which will make the application far easier and less messy. This will also add a cooling effect to the balm which will add to its relaxing properties.

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Peppermint Oil

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Peppermint oil much like lavender oil has proven to provide great relief in migraine. Just like lavender oil, it was seen that people who were given a placebo experienced a delayed relief from migraine as opposed to people who were given actual peppermint oil. Peppermint oil helps with migraine because of the menthol content in it. Menthol solution has proven to provide relief to migraine if applied to temple. However, make sure to dilute the peppermint oil just like you would dilute the lavender oil otherwise it too can irritate your skin. You can also add a few drops of peppermint oil in your bath and that should do the

Ginger

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A number of studies have shown that ginger can decrease the duration and intensity of migraine by a lot. Ginger is known to decrease nausea related to a lot of diseases including migraine. Vomiting is a common symptom of migraine and ginger can help greatly in relieving that as well because ginger is very helpful if you have an upset stomach. The best way to include ginger in your diet is to include it in your tea. It is not only delicious but it can also help with your health condition.

Ginger powder can reduce your migraine pain almost as much as the medicine sumatriptan with fewer side effects. You can use the ginger powder as a mask on your temples to get relief from migraine. Simply add warm water to the ginger powder and make a paste and then lightly dab it on your temples and forehead. Once you have applied the mask go lay in a dark and quiet room.

Conclusion

Migraine is a disease which can disrupt the daily functions of your life. It is hard to deal with migraine but it is not impossible. If you have a migraine and you wish to try any of the remedies mentioned above please make sure you discuss them with your doctor first. This will ensure that you do not worsen your health by implementing any of these home remedies for migraine and apart from these remedies and your medication make sure to have a balanced diet and exercise regularly. Nothing is worse for migraine than an irregular lifestyle.

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Blackheads on Face Home Remedies Latest Health Tips Natural Health Tips

How to get rid of Blackheads on Face Home Remedies

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A clear and beautiful skin adds a different dimension to your beauty. Unfortunately, not all of us have clear skin. A huge barricade in having clear beautiful skin are blackheads. A beautiful face with lots of acne or blackheads can be a quite a sight. What’s more, blackheads are literally pollution and gunk trapped in your pores which is quite disgusting. Blackheads are small black dots all over your face. They are sometimes elongated and can look like thick hair. They usually occur on the t zones of our face because of the excess oil content there. Blackheads are basically a very mild form of acne. It is very unclean to look at and makes a person look very un-groomed. So how do you get rid of blackheads? Well, that is the question we will aim to answer in this article. Before we begin to understand how to treat blackheads it is important to know how they form on our face.

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Why do blackheads occur on the face?

Our skin has several hair follicles. Each hair follicle has one hair and one sebaceous gland in it. The sebaceous glands produce something called sebum. Sebum is the skin’s natural oil it helps the skin stay hydrated and soft. When the hair falls out of the follicle leaving an open pore a lot of dirt, dust, and gunk gets attracted to the sebum and then they form a plug. This plug is originally white but it oxidizes and turns black. There are a lot of other reasons why you may produce excess oil which may result in blackheads.

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Warnings

  1. Don’t use pore strips and other at home extraction methods. They can appear to work because they remove “black plug” that is the head of a blackhead but they tend to only break the plugin half which means half the dirt is still stuck inside the pore. Due to this, the blackheads might come back again.
  2. Even if you use medical grade extraction tools they might scratch you because you do not have enough training to handle the tools.
  3. Please do not waste your time on benzoyl peroxide. That is meant for inflammatory acne which is full of cysts. The formula works by drying out the acne. However, blackheads are not inflammatory and hence benzoyl peroxide is useless in this area.
  4. Do not over exfoliate in an attempt to “scrub away” the blackheads. You will only end up irritating and damaging your skin.

Home Remedies for Blackheads on Face

Exercise

Exercise helps in getting rid of blackheads by sweating them out because when you are working out you produce a lot of sweat and that is secreted through the pores. So when the sweat comes out it brings the gunk from the pores outside as well which helps in clearing up the skin.

Must Read: Natural Home Remedies for Clearing Acne Dark Spots

Steaming

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Steaming your face has a whole lot of benefits including removing blackheads. What happens is that it opens up the pores and helps release gunk from them. It is important to remember that you cannot really the benefits if you are merely steaming your face. It is important to exfoliate next. That will remove all the gunk that steaming has released. If you want to steam your face at home you can either buy a facial steamer or you can boil water in a bowl and keep your face over that and cover your head with a towel to trap the steam. Another method is that you can wet a towel in hot water and keep that in your face for fifteen to twenty minutes. However, for the last method, keep in mind that the water is not too hot because otherwise, you may end up burning your face.

Mud Masks

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Mud masks are a great way of exfoliating your skin. They attract the gunk out of your pores and cleans them out. It is highly recommended to do a mud mask after you steam your face that way it is easier for the mask to extract the gunk out and it works more effectively. You can use any mud mask for this process but bentonite clay works the best. Just mix the clay with Apple Cider Vinegar and you are good to go.

Salicylic Acid

This ingredient is easily available in a lot of facewashes. Salicylic Acid is a gentle acid that melts the gunk out of your face. If you face wash has Salicylic it can break down the gunk every day and melt it out. However, you have to keep in mind that you may be allergic to Salicylic Acid so do not overuse the cleanser at once. Start off by using it once every two days and then if you do not react to it slowly incorporate it into your daily routine. If the ingredient suits you it will be your lifesaver.

Also Read:Home Remedies for Mouth Ulcers: Symptoms, Causes & Treatment

Skin Brush

This one little tool can help you get rid of and prevent blackheads. What this tool does is it gently exfoliates off the dead skin and dirt from your skin using the bristles on its head. There are several variants available for your needs. There are completely automatic, electronic, handheld brushes and there are also more affordable versions which are not automatic and used by one’s own understanding and hands. Both of them can, however, cleanse off a lot of your dead skin. The key is to use it only once or twice a week and not overdo it as like most other exfoliating methods it can irritate your skin upon overuse.

AHA and BHA exfoliators

Alpha and beta hydroxy acids work by melting off the gunk in your face. If this sounds similar to Salicylic Acid it is because they are the same thing. Salicylic Acid is the most common type of beta hydroxy acid and glycolic acid is the most common alpha hydroxy acid available in the market. An exfoliator with these ingredients will gently remove your blackheads without irritating your skin. Please keep in mind to not overdo these exfoliants by using them every day. Use them every two or three days and make sure you are not using them the same day as your skin brush.

Categories
Height Home Remedies Increase Height Latest Health Tips Natural Health Tips

How to Grow Taller after 18?| Increase Height Naturally

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Are you unhappy with your height? Do you want to grow taller so that you would look more elegant in your maxi dresses or more dapper in your suits? Are you wondering if it is possible to increase height after 18? Well, if your answer to those questions is yes then you are not alone. Almost each and every one of us who is not equally as blessed in the height department has thought about these things. If you want to find out if your height can increase after you are already an adult keep reading.

What determines your height?

Before we start discussing how you can increase your height or if you can increase your height it is important for us to understand what affects your height.

The obvious and easy answer is genetics. If you come from a family of tall people there is a huge chance that you would be tall as well. If you come from a family of short people it is a possibility that you would be short as well but that is not the whole case because despite this there are tall people in families of short people and short people in families full of tall people. About sixty to eighty percent of the difference in people’s heights is due to their genes but nutrition also plays a role in deciding how tall you would be.

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Based on height trends worldwide we can see how the average height in most countries differs due to their food habits. For example, Indians used to be typically tall until the British rule when they were constantly struck by famines due to horrible policies of the Britishers and now the country is populated majorly by short people. The average height fell by a foot.

There has also been a huge study which included around eighteen point six billion people and it was found that most countries had taller people in nineteen ninety-six as opposed to eighteen ninety-six this increase in height was a result of nutrition improving in the later century.

Is it possible to increase height after 18?

It is a huge possibility that even after great nutrition your height does not increase. This may be due to genetic factors. Most people cannot grow their height after they turn 18 this is because your growth plates close after eighteen.

What are the growth plates? This is an area of growing tissue at the end of long bones in children and adolescents. They are located at each end of a long bone and they help the bones grow. They determine how long your bones will be hence also determining how tall you would be these plates close once a person turns into an adult. In the case of women, this bone closes at around sixteen or eighteen, in the case of men, this closes around sixteen or twenty.

The growth plates close due to hormonal changes in the body. Some research shows that the discs in your spine may continue to grow well into adulthood but the other bones will most probably still remain dormant after you are an adult.

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How to grow height after 18?

Before we begin it is important to keep in mind that height growth depends on

Before we begin it is important to keep in mind that height growth depends on genetics to a huge extent. So if these methods do not work for you it could be because you are not genetically tall. Another thing to keep in mind would be that if you do not have a balanced diet then these methods would not work as well. Nutrition is of the paramount importance if you want to increase your height or build muscle. Now that you know this let us look into the methods for increasing height.

Method 1- Practice Good Posture

Practice Good Posture How to Grow Taller after 18?| Increase Height Naturally

A huge reason why you may appear smaller than you are is probably the fact that you are constantly slouching. Slouching makes you look a lot smaller than you actually are because you are literally constantly shrinking yourself.

Practice good posture by setting your spine and shoulders to a wall and holding that position for as long as possible through the day. Do not keep in the same place throughout the day. The wall is just supposed to be a reference for your shoulders and spine positions.

Method 2- Yoga

Yoga How to Grow Taller after 18?| Increase Height Naturally

Yoga includes a lot of stretching and that can help stretch out the spine and help it grow. Yoga also helps balance your bodily chemicals and can help you grow in height. Keep in mind that even if this method does not work for you practicing yoga on a regular basis has a tonne of other benefits. In fact, a lot of practitioners have reported that they experienced a huge relief from their chronic illnesses after practicing yoga regularly. The illnesses were not cured but there was a lot of relief in the symptoms.

Related: Type 2 Diabetes Early Symptoms

Method 3- Increase your Vitamin D Intake

Increase your Vitamin D Intake How to Grow Taller after 18?| Increase Height Naturally

Vitamin D is great for your bone health. It can help your bones grow and develop. The easiest way of getting Vitamin D in your system is through long walks out in the sun. If you are advised by some doctor to stay out of the sun or if you do not get a lot of natural sunlight where you live an easy method of consuming more Vitamin D would be through supplements. Visit your doctor and ask for supplement suggestions according to your need they will be best to advise you in this respect.

Conclusion:

If these methods do not work for you and you cannot grow taller please do not lose your heart. It is not the end of the world. You can still look taller by wearing heels and horizontal prints which make it look like you are tall. Even if you look short you are still extremely attractive. Attractiveness is about your personality and the way you present yourself way more than it is about height. Also, there are so many outfits which look great on short people. Just embrace yourself the way you are and smile. It makes everyone infinitely more beautiful.

Categories
Diabetes Healthy Tips Home Remedies Latest Health Tips Natural Health Tips

Type 2 Diabetes Early Symptoms | Causes | Cure | Home Remedies

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Type 2 diabetes is a chronic ailment that influences the way your body processes glucose. Glucose is a simpler form of sugar. This disease affects around 27 million people in the United States of America alone. Type 2 diabetes is the most common form of diabetes in existence.

If you have type two diabetes what it basically means is that either

  1. Your body is not producing enough insulin to manage a healthy level of blood sugar or
  2. Your body is fighting the effects of insulin

Insulin is the hormone that manages the movement of your cells. There used to be a misconception that it is a condition that affects only adults but lately it has been found that a lot of children are getting diagnosed with the disorder too. An explanation of this may be the rise in childhood obesity.

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Early Symptoms of type 2 Diabetes

It is hard to look for the signs and symptoms of type two diabetes. It is mostly because the symptoms are very slow and subtle. There have been cases where the patients had type 2 diabetes for years but never really noticed the symptoms. The signs you should look for are

  • Randomly pigmented areas on your body like your armpits or your neck being darker than the rest of your body.
  • Rapid weight loss especially if you have not been doing anything that should cause you to lose weight like not eating or doing a high-intensity workout
  • Check if your wounds are taking longer to heal
  • If you get frequent infections
  • An increase in hunger
  • An increase in thirst
  • Fatigue
  • Increased and frequent urination
  • Dry mouth
  • Blurred vision
  • Headaches

If you notice any of these symptoms of Type 2 diabetes please visit your doctor as soon as possible.

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What causes type 2 diabetes?

Why type 2 diabetes occurs is still largely unknown. However medical professionals do know that for large part genetics, obesity, and an inactive lifestyle are responsible for type two diabetes. Though why exactly does the body suddenly stop producing insulin or why does it stop resisting its effects is still unknown. Aforementioned are only contributory factors.

Insulin and its functions

The pancreas is a gland located behind and under the stomach. They produce a hormone known as insulin. Insulin is responsible for maintaining the blood sugar in our body. The pancreas secretes insulin into our blood. Insulin circulates in the body helping the sugar to enter our cells. It reduces the amount of sugar in our bloodstream. The amount of insulin secreted from your pancreas is affected by the amount of drop in your blood sugar levels. When you have diabetes the sugar refuses to enter your cells for some reason and remains in your bloodstream causing a high blood sugar.

Also Read:Home Remedies for Mouth Ulcers: Symptoms, Causes & Treatment

What does glucose do?

Glucose is the type of simple sugar that is the main source of energy for the cells that makes up muscles and other tissues.

  • Food and our own liver are two major sources of glucose.
  • Once it is absorbed into the bloodstream it enters the cells with the help of insulin.
  • Our liver both collects and produces glucose.
  • When you have not eaten properly or have not eaten at all for a while your liver breaks down your stored glycogen into glucose to keep your blood sugar levels normal.

In type 2 diabetes when your blood sugar level increases because it does not enter your cells and starts to build up in your bloodstream your pancreas produce more and more insulin until they cannot anymore. This happens because the insulin-producing beta cells become impaired in the process.

This is drastically different from type 1 diabetes where the body destroys the beta cells altogether due to a mistake. This leaves very little insulin in the body.

Who might be at risk of having type 2 diabetes?

  • If you are overweight. It is important to know what overweight means in this context. You aren’t overweight because you are a few pounds heavier than what you would like to weigh. Overweight here strictly means being severely overweight to a point where your body’s fat percentage is dangerously overboard.
  • Fat distribution is also relevant. If your body stores fat in your abdomen more than it does in other areas then you might be at risk for diabetes. You are at risk for diabetes if you are a man whose waist size is over 40 inches or a woman whose waist size is over 35 inches.
  • If you are inactive that may increase your risk of type 2 diabetes as well. Exercise or physical activity of any kind makes your body use up the glucose and makes your cells more sensitive to insulin. Hence reducing your risk of type 2 diabetes.
  • If you are older than 45 you are at a higher of having the disease
  • If you have a close relative who has type 2 diabetes you might be at a higher risk for having the disease.
  • If your blood sugar is higher than normal but not high enough to be classified as diabetes you’re at risk too.
  • If you have PCOS or polycystic ovarian syndrome you are also at risk of having diabetes.
  • If you developed a gestational disease during your pregnancy you to have a higher risk of having type 2 diabetes.

How to prevent type 2 diabetes?

It is highly possible to prevent type 2 diabetes regardless of if you have it in your genes or not. With some simple preventive measures you can avoid diabetes even if you already have slightly high blood sugar and if you already have type 2 diabetes then these measures can help you avoid further complications like hearing loss, heart and blood vessel diseases, kidney damage, etc.

Also Read:Camphor and Baby Oil Mixture Helps to Reduce Fat in the Stomach

Be active:

The First step in trying to avoid diabetes is forcing your body to burn glucose so that your blood sugar remains low and your cells become more sensitive to insulin. This will help you even though you already have type 2 diabetes. If you have a job that requires you to sit for long periods of time then try to get up and move around every thirty minutes or so, take a walk every day, or even better go running.

Eat Healthier

Eating healthy is the key to avoiding diabetes and maintaining good health if you already have type two diabetes. Eat food items that are low in fat and calories. Include more whole food and fruits in your diet.

Avoid being inactive for long periods of time

 One of the biggest risk factors of type 2 diabetes is not moving around enough. Make sure you get some physical activity every 30 to 40 minutes.

Lose weight

If you are dangerously overweight then losing five to ten percent of your weight can be extremely effective in reducing your risk for diabetes. Losing weight is also good for your heart.

Natural Home Remedies for Type 2 Diabetes

Fenugreek

Fenugreek has been known for its ability to lower cholesterol and hba1c and can hence help with your type 2 diabetes.

Apple Cider Vinegar

Apple cider vinegar consists of acetic acid and is believed to cut down the carbs. This can help you lose weight. It also helps you reduce the glycemic load of a carbohydrate-rich meal.

Cinnamon

This also helps you reduce blood sugar levels and is highly beneficial for someone suffering from diabetes.

Aloe Vera

The sap of Aloe vera is known to be a laxative and hence the juice of the plant is essential for people with type 2 diabetes

Conclusion

It is completely possible to have a happy and healthy life despite suffering from diabetes with a few easy changes in your lifestyle. A good amount of exercise and a healthy diet can help you lead a long and healthy life without complications. Please make sure to run the changes you make in your diet through a doctor and only proceed with anything if they consent to it.

Categories
Home Remedies Latest Health Tips Mouth Ulcers

Home Remedies for Mouth Ulcers: Symptoms, Causes & Treatment

Mouth ulcers or canker sores are painful areas in the mouth that make it difficult for people to eat, drink, or brush your teeth. Other than this mouth ulcers are usually extremely harmless. Mouth ulcers can be treated using home remedies. The type of mouth ulcer is usually determined by its size and shape. While there is really no one particular cause of mouth ulcers it can be aggravated by quitting smoking. They can also be triggered by hot or acidic foods. It is very important to get, any ulcer that lasts more than two weeks, checked by a doctor. Ulcers are not really a big threat by themselves but they can be a symptom of a bigger disease. So please do not ignore one after two weeks.

These ulcers range in size and shape and it is all determined by the type of ulcer a person has in his mouth. The treatment also depends on the type of ulcer. Ulcers can occur on inner cheek and gums.

Why does mouth ulcer happen?

Why exactly do mouth ulcers happen is still a mystery because the cause varies from person to person. However, there are a few common, recurring causes of mouth ulcers in different people.

  • If you have been smoking regularly for a while and recently quit that may aggravate your mouth ulcers. The ulcer may last for a week or two and then disappear. However please do not let this affect your conviction to quit.
  • The citric acid in several fruits can worsen canker sore and make things worse than they already are
  • Poorly fitted dentures or braces which rub against the mouth are also possible to cause the problem.
  • If you are under a lot of stress and are constantly worried that can cause mouth ulcers as well.
  • If you are a teenager or if you are on your period or if you are pregnant then your body is probably going through a whole lot of hormonal changes. That can cause mouth ulcers as well.
  • Some people might frequently get mouth ulcers because it is in their genes.
  • If you are taking beta-blockers or pain killers then it is highly possible that you will get mouth ulcers.
  • If you have a medical condition like celiac or Crohn’s disease, vitamin B12 or iron deficiency, or a weakened immune system which is why they get frequent ulcers in their mouth. So mouth ulcers can also be a result of vitamin deficiency.
  • They can also occur due to poor detail hygiene and sanitation.

Types of mouth ulcers

It is highly important to identify your mouth ulcer in order to treat them properly. Mouth ulcers are mostly harmless and disappear in a week. However, there are some types of ulcers which can last for longer.

Minor ulcers

These are the smaller ulcers. They are only 2 millimeter to 3 millimeters in size and last for one to two weeks. They also cause some minor pain that shouldn’t occur if you don’t touch it with your tongue too much.

Herpetiform ulceration (HU)

These ulcers are called by this specific name because they resemble the ulcers formed due to herpes. They are a subset of aphthous ulcers. However unlike the ulcers caused by herpes these ulcers are not contagious.

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Major Ulcer

Unlike minor ulcers, these are irregular in shape and size. They’re also larger. They can penetrate deeper into the tissue than minor ulcers. They may take several weeks to go away and leave a scar tissue when they do disappear.

Both major and minor ulcers can appear alone or in clusters. They are usually found in clusters of three or four but sometimes they may come in clusters of ten. That is however very rare.

Symptoms of HU lesion

  • They occur as extremely painful ulcers in the mouth
  • Maybe recurring
  • They eventually enlarge in size and become bigger.
  • Take 10 or more days to heal
  • They can appear anywhere inside your mouth

Symptoms of minor and major ulcers

  • A solitary or a cluster of painful sores in your mouth. Especially on your inner cheek, did of your mouth, or tongue.
  • Round lesions that are red on the border and are either grey or white or yellow in the middle.
  • If the outbreak is more severe some people may suffer from fever.

Treatment: Home Remedies for Mouth Ulcers

Canker sores are usually very harmless and they go away eventually by themselves in a few days. However, if you want to know here are some natural remedies to treat mouth ulcers.

  • Take a small ice chip and let it sit on your mouth ulcer until it dissolves. This relieves the burning sensation
  • Avoid eating citrusy and spicy foods they may aggravate the mouth ulcers.
  • If you use a toothpaste containing sodium lauryl sulfate. Then you should consider changing the toothpaste as it can aggravate the ulcers
  • Mix a teaspoonful of Benadryl liquid in an equal amount of milk of magnesia and put it on the ulcer and that should give you some relief.
  • Mix a teaspoon of baking soda or salt in half a cup of water and rinse your mouth with it to treat the mouth ulcer.
  • Carrot juice is also an effective home remedy for mouth ulcers.

Conclusion:

While there are many home remedies for mouth ulcers it is essential to remember that if your ulcer persists for more than three weeks then please go to a doctor and have it checked. It could be a symptom of a more major problem.

Categories
Home Remedies Latest Health Tips Natural Health Tips Reduce Belly Fat Turmeric Benefits

How to Use Turmeric to Reduce Belly Fat?| Turmeric Tea | Weight Loss

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TURMERIC THE RICHEST INDIAN SPICE

Turmeric being a greatest nature’s gift humans are blessed with, has many medicinal and chemicals richness. It is also called the golden spice of India. It is the tall plant that grows in Asian countries. Turmeric comes from turmeric plant which has the greatest chemical called curcumin which is used in all most all the kitchens.

Tumeric is being been used as ayurvedic medicine from ancient times in Asian countries we don’t find a home which doesn’t use turmeric in all most all the foods they prepare.

This chemical brings out that rich yellow color which is a bit bitter in taste.

How to Use Turmeric to Reduce Belly Fat Weight Loss

DOES TURMERIC HELP IN REDUCING BELLY FAT(does turmeric reduce belly fat)

The question to the answer does turmeric reduce belly fat is almost answered by now and we will see how it works and the steps to follow

Yes, turmeric helps in reducing the belly fat if used regularly with an additional diet like fruits and healthy drinks. As turmeric contains curcumin taking it in consumable limits suppress the fat tissue growth that is present in the body and hence the belly fat reduces.

The other most important thing about this chemical is it also regulates the flow of blood by continuous reduction of bile digestive juice which improves the functioning of the digestive system. This biological medicine makes changes in the body too and reduces the excessive fat that is contained in the body by just using it regularly. This in return retains metabolism in the human body. Let us see how we can use this turmeric in reducing the belly fat there are two different ways on how things work using turmeric.

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How to Use: Reduce Belly Fat Using Turmeric Powder

Method 1: Turmeric Powder and Milk

Take a 1 tablespoon of turmeric and then it adds it milk after that let it boil at low flame and then remove it, let it cool for some time continue this diet for 4 weeks you can see amazing results it’s because turmeric consists of the chemical curcumin and it acts as an antioxidant.

Method 2: Turmeric Tea

Turmeric tea is another recipe in which a pinch of turmeric powder is added to water and it’s just the way we prepare tea to let it boil for 2 minutes on high flame then serve hot even this helps in reducing the belly fat so quickly because of its highest medicinal values.

Note: Please note that taking this turmeric in limited quality gains the desirable results for us. Anything in high dosage is dangerous.

Method 3: Turmeric and Lemon Water for Belly Fat

Must Read: How to Reduce Belly Fat

Conclusion:

Do you still wait?
No more waiting let’s make our lives beautiful by using natural products and waive a bye to artificial products to reduce belly fat. Turmeric adds not only flavor to the food it can also play an important role in digesting that food as it has the highest antioxidant and anti-inflammatory properties. All ancient Indian, Chinese and modern western science is trying to explore the benefits of turmeric. It is proven to reduce belly fat as well as treat irritable bowel syndrome. Hence, let us encourage everyone to use natural medicine rather than any other medicine which has side effects.

Categories
Home Remedies Latest Health Tips Natural Health Tips Reduce Fat from Nose

Home Remedies to Reduce Fat from Nose without Surgery(Naturally)

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How to reduce nose fat. how to reduce nose fat naturally. Women of all age groups and social backgrounds desire an ideal face with features. Being beautiful is really important to some women and they lose their minds over something as minor as a small spot that is not even visible to the naked eye. One of these desires is losing fat from the nose. While a fat nose in and by itself isn’t a nasty thing and may look very cute some women just don’t like having such a nose.

There are so many cases of celebrities going under the knife for reshaping their nose. However, having surgery isn’t a viable option for somebody with a limited amount of cash, unlike these celebrities who are usually very rich. Thankfully there are several home remedies available to help us lose fat from our nose and they are very affordable. how to reduce nose fat naturally

These remedies may take longer to deliver results but they’re definitely less costly and safer than having a facelift which is both very expensive and may have tons of side effects. Do these steps regularly for a pleasant, shapely, and slim nose. Consistency is the key to success.

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How to Reduce Fat from Nose

Face Yoga

Face yoga will help you to remove fat from the nose. this is often because they activate the inactive muscles in your nose and facilitate your burn fat within the area. They also facilitate your reshape your nose. These exercises resemble lots of breathing exercises and are very easy to try and do. they’ll also facilitate you with a range of other health problems. These exercises can facilitate your correct posture too. If you are doing these exercises regularly on a daily basis you’ll also your nose from sagging with age and keep your cartilage from deteriorating.

Nose Reshaping Pose

This pose will facilitate your nose fat burn away and can help you slenderize your nose. you ought to do five reps of this in a very day and lie with a minimum of ten times per rep.

How to do

  • Put the pressure on your nose with your index finger on both sides.
  • Hold it for 10 seconds
  • Let go and breathe out with full force.

Tips

Please do not use excessive force.

Pranayam

Pranayam isn’t only good for your health it’ll also facilitate your reshape your nose. There are several breathing exercises in yoga that will make the nose thinner and better.

How to do

  • Sit down in a comfortable place. Cross your legs and keep your back straight.
  • Block one of your nostrils and inhale
  • Hold it for 10 seconds
  • Now block another one of your exhale and nostrils.
  • Repeat this for a couple of times

Must Read: How to Reduce Back Belly Fat

How to reduce nose fat with Toothpaste Gel

How to reduce nose fat with Toothpaste Gel
How to reduce nose fat with Toothpaste Gel

A cooling gel could help you to reduce fat on your nose by removing the cellulite. This also will increase the blood flow to your nose making it even easier to burn off all the nose fat.

Things you will need

  • Apple cider vinegar 1 tablespoon
  • Toothpaste 1 teaspoon
  • Ginger juice 1 teaspoon

How to use?

  • Mix all the ingredients in a bowl.
  • Massage it on your nose for 15 minutes.
  • Leave it on for thirty minutes
  • Wash your face with cold water.

Remember that your face can react to Ginger and ACV making your nose look garish and red. So if you use this recipe it will be your own risk.

How to make the nose smaller with Ginger Powder

How to make nose smaller with Ginger Powder
How to make nose smaller with Ginger Powder

Ginger could burn fatty acids and tone your nose well. you may not need lots of fancy ingredients for this remedy either. All you would like is ginger powder and water. Just mix these ingredients well and ensure there aren’t any lumps remaining. Dab these ingredients on your nose then leave it for 30 mins.

How to reduce nose fat with Ice cubes

How to reduce nose fat with Ice cubes
How to reduce nose fat with Ice cubes

Ice cubes can help in reducing the bloating of varied a part of the body. this is often why it’s a perfect ingredient to use to form your nose smaller. this is often all over again an awfully simple remedy and you are doing not need plenty of fancy things to create this work either. All you wish is a cube and a towel. Just wrap the square block during a towel and dab it on your nose repeatedly until the cube melts. this could facilitate you in removing the fat from your nose.

Conclusion

While these exercises can facilitate your get a smaller nose it’s important to recollect that they may not work on everyone and whether or not they are doing they could not show results instantly. So it’s important to know that your nose isn’t any flaw in your beauty and at the tip of the day, irrespective of your face a stunning and warm smile will inevitably facilitate your win all person’s heart. After all, it’s the most effective ornament a woman can wear. a way to reduce nose fat.