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Horse Gram Benefits, Uses and Side Effects | Advantages and Disadvantages

Apart from common pulses like lentils, moong, rajma, and arhar, some other pulses are also eaten. Horse Gram is also one such lentil, which you may have never heard of. Horse Gram enjoys a special status in the medical world, as studies on it have revealed its many medicinal properties. Know with us in this article how Horse Gram can help you with body related problems, but first of all, know what Horse Gram is. horse gram advantages and disadvantages.

Horse Gram Benefits, Uses and Side Effects  Advantages and Disadvantages horse gram advantages and disadvantages
Horse Gram Benefits, Uses and Side Effects Advantages and Disadvantages

What is Horse Gram?

Horse Gram is a type of lentil, which is known as horse gram in English. It is considered an important crop of South India. Its color is dark brown and looks like lentils. It is used to make some of the major dishes of South India like Rasam etc. Apart from Karnataka, Andhra Pradesh, Odisha, and Tamil Nadu, this lentil is also grown in Chhattisgarh, West Bengal, Madhya Pradesh, Bihar, Uttarakhand, and Himachal Pradesh. The scientific name of this lentil is Macrotyloma uniflorum. It is considered beneficial in medicine (1). Know the benefits of Horse Gram for the body below.

Benefits of Horse GramAdvantages of Horse Gram

For calculus

The biggest benefit of Horse Gram is believed to be a stone, ie kidney stone. Horse Gram has been used for stone for a long time. It has the status of traditional and alternative medicine to treat kidney stones. Horse Gram is enriched with antioxidants and ejecting properties from the body, which can help in removing the stones from the kidney (2).
According to another report, Horse Gram acts as an effective diuretic (promotes urination), which can act as a kidney stone extract by way of urination (3).


The benefits of Horse Gram can be seen in dealing with diabetes. According to the report, horse gram is rich in antioxidant properties, which can help reduce the risk of diabetes. Scientists believe that Horse Gram may also leave a positive effect on type 2 diabetes (2).
Apart from this, Horse Gram is also rich in resistant starch. It can benefit diabetic patients by reducing postprandial glycemic (the effect of carbohydrates on blood glucose levels after a meal) and insulinemic response in the blood (2).

For Weight Loss

The benefits of eating Horse Gram can also be seen for weight loss. This lentil is rich in fiber elements, which work to control body weight. According to the report, fiber-rich foods can reduce the level of obesity (2), (4).

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Horse Gram can also be consumed to control cholesterol. According to one report, Horse Gram lentils are rich in protein and the protein may act to prevent hypocholesterolemic. Hypocholesterolemic is a condition in which there is a deficiency of cholesterol in the blood. Apart from this, Horse Gram’s pulses are also rich in nutrients like fiber, which can play an important role in lowering LDL i.e. bad cholesterol (2), (5).


The benefits of Horse Gram can be seen to deal with conditions like diarrhea. Horse Gram is rich in elements like flavonoids, due to which it acts as an anti-diarrhea. Also, the fiber present in Horse Gram may play an important role. Fiber is an essential nutrient for stomach problems, which can help relieve diarrhea (2), (6).


In this case, also, the role of flavonoids present in Horse Gram can be seen. Flavonoid acts as an effective anti-ulcer. It can help you recover from ulcers (2). Also, fiber can play an important role in conditions like ulcers. The World Health Organization advises patients suffering from stomach ulcers to eat a diet rich in fiber. Fiber may be beneficial for stomach ulcers by reducing abdominal inflammation and pain in the gastrointestinal tract (7).

Cold and Fever

Cold and Fever - Horse Gram Benefits horse gram advantages and disadvantages
Cold and Fever – Horse Gram Benefits

The benefits of Horse Gram can also be seen to deal with physical problems like cold and fever. This pulse has been used as a traditional medicine for fever and cold for centuries. Horse Gram not only works to relieve cold-fever but can also work to remove throat infection (2). According to another report, the water of Kulthi’s lentils can relieve cold and cough (3).

Irregular Periods

Irregular menstruation is a common problem in women. In this, the time of getting periods is worsened or periods come too late and the woman has to go through abnormal bleeding. The benefits of Kulthi dal can be seen here.
The use of Horse Gram for treatment in Unani system of medicine is being done since time. Its positive effect can also be seen in conditions like irregular menstruation. Although no scientific evidence is available on this, it can be used based on personal experience.
According to another report, stress can also lead to irregular menstrual problems. Horse Gram are rich in fiber and fiber can reduce stress, depression, and anxiety (2), (8).


Horse Gram can be consumed to get rid of problems like constipation. As we mentioned earlier, Horse Gram are rich in fiber, which can relieve constipation. Fiber softens the stool and simplifies the bowel movement process (2), (9).

For Digestion

The role of fiber can also be seen here. Fiber is the main nutrient essential for the stomach, which helps to ease digestion as well as relieve problems like constipation. For healthy digestion, you can consume Horse Gram (2), (10).

For the skin

Skin - Horse Gram Benefits horse gram advantages and disadvantages
Skin – Horse Gram Benefits

Horse Gram has many benefits for the skin. According to a report, grinding this pulse and using it can get rid of rashes and boils (3). Also, the flavonoid is found in Horse Gram, which acts to protect the skin from the sun’s harmful ultraviolet rays (2), (11).

After knowing the benefits of Horse Gram, let us now know what nutrients are present in it.

Horse Gram Nutritional Value

Through the table given below, know about the nutrients present in Horse Gram, which may contain the stated quantity (2):

Nutrient Amount Per Gram

• Energy: 321 kcal
• Water: 12g
• Protein: 22g
• Fat: 0g
• Minerals: 3g
• Fiber: 5g
• Calcium: 287mg
• Iron: 7mg
• Carbohydrate: 57g
• Phosphorus: 311g
After the nutrients present in Horse Gram, know below how to use Horse Gram.

How to Use Horse Gram

After knowing the benefits of Horse Gram and the nutrients present in it, it is also important to know how to consume it. We are talking about this in detail here.

  • You can make and eat it like mango dal. For this, soak the Horse Gram in water overnight as required and then make it the next day.
  • In South India it is used to make a special dish called Rasam.
  • You can also eat Horse Gram in sprouts.
  • Apart from this, you can also make Horse Gram, Chapatis and eat them. For this, Horse Gram is firstly powdered like flour. After that its Chapatis are made.
  • Laddus can also be made using Horse Gram Lentils.

After the use of Horse Gram, let us know further about some of its side effects. horse gram advantages and disadvantages.

Side effects of Horse GramDisadvantages of Horse Gram

Fiber content is found in Horse Gram and a high amount of fiber can cause stomach gas, bloating, and stomach cramps (10).
Horse Gram has also been considered an important source of calcium. Excess of calcium in the body can lead to constipation with bloating and gas in the stomach (12).

Final Word

Now you must have known the benefits of eating Horse Gram for the body. To get the benefits of Horse Gram for the body, you must include it in your daily diet. In particular, Horse Gram can be used for kidney stones. Of course, its disadvantages have been seen less, but there are some side effects when consuming it, then a doctor should be contacted immediately. I hope you have liked this article written on the benefits of Horse Gram. horse gram advantages and disadvantages. For any type of suggestion or question, you must contact us in the comment box below.

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Horse Gram Benefits for Weight Loss – How to Use, Consume

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Horse Gram Benefits for Weight Loss. With so much happening around and Instagram taking over our lifestyle, possessing that zero figure is a must. Gymming no doubt helps a lot, and cardio is like the cherry on the top, but that’s a lot of hard work and sweat. While we sweat ourselves out during workout and end up all tired with non-existent body parts it contributes to only 25% of the weight loss part! Diet, on the other hand, contributes to 75% of weight loss. So while you try working out a little extra to lose some more weight do not forget your diet.

Who doesn’t like an extra scoop of ice cream on their cone or a little extra cheese on their pizza? Same is with weight loss, everyone wants a little extra inch lost. But with the lifestyle that we are adapted to today, the busy schedules, the instant food and no time to relax, it has become a tough job to lose weight. While those weight loss pills might help you lose weight instantly, they leave you tired and also subject you to a lot of side effects, also with the possibility of quick weight regain just in case you stop consuming them.

Horse Gram Benefits for Weight Loss – How to Use, Consume

The solution to all our problems here is something that helps you lose weight while keeping you full and active for the day’s work! The best option is to have something that is rich in nutrients and has a high energy count with absolutely low fat. Horse gram is just the right thing you should be consuming if you are really big fitness freak. With all the nutrients you need in your diet, horse gram has absolutely zero fat. Consumption of which helps your diet.

The Nutritional Value of Horse Gram

Horse gram will help you understand its usage and benefits better.

  • Energy: 321Ecals
  • Moisture: 12gm
  • Protein: 22gm
  • Mineral: 3gm
  • Carbohydrates: 57gm
  • Fiber: 5gm
  • Calcium: 287mg
  • Iron: 7mg
  • Phosphorus: 311mg
  • Fat: 0gm

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Now, horse gram has widely been used for both culinary and medicinal purposes, it is effective in curing asthma or cough. This flat, round, dark brown lentil is also known as Kulthi. Its nutrient-rich properties help to promote weight loss.

  1. Due to the low-calorie amount, it keeps away bad cholesterol and prevents heart disease and also burn a lot of calories. The high protein and fiber ensure to keep you full for a long time keeping in check your excessive food intake that makes you gain weight.
  2. The fiber-rich gram works in favor of your digestive tracts, allowing a better peristaltic movement, throwing out toxins from your body.
  3. While burning calories and no fat intake leads to energy loss, horse gram’s high carbohydrate value counter the effects of energy loss, providing the body with enough energy for the day.
  4. Due to its fiber-rich content, encloses fat molecules and thus stops the absorption of fat. Despite its ability to allow a better peristaltic movement, it reduces the speed of food passage in the digestive system making you feel full and satisfied in the long run.
  5. High metabolism is the key to weight loss, the protein-rich gram helps you build mitochondria in the cells, speeding up metabolism and thus promoting weight loss.

Horse Gram can be consumed both cooked and raw, the latter, however, is more of use to diabetic patients. There are numerous ways to consume this magical gram for weight loss. A few ideas are enlisted below, to help you lose weight without compromising on your taste buds. Horse Gram Benefits for Weight Loss.

Must Read:

How to Consume Horse Gram for Weight Loss

Mentioned below are some recipes that you can try out:

1. Horse Gram Powder for Weight Loss


  • 1 cup of horse gram
  • A pinch of hing
  • Red chilies (depending on taste)
  • 1tsp of Cumin seeds
  • 1/2 cup of Toor Daal
  • 1/2 cup of Urad Daal
  • Salt (according to taste)


  • Begin with roasting the horse gram with the Toor daal and the Urad Daal until dry. Then begin roasting the rest of the spices in a different pan. Once cool, add all the ingredients and grind into a coarse powder.

This powder can be consumed as a shake when added to water/buttermilk ( a tangy one though) or as a chutney with rice.

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2. Sprouted Horse Gram for Weight Loss


  • 1 cup of Horse gram


  • Add water to a bowl and soak the horse gram overnight. Strain the water the next day and wait for two days. On day four, your horse gram sprouts are ready to be served. Chop an onion and a tomato and garnish with half a lemon and salt and pepper(according to taste).

3. Boiled Horse Gram for Weight Loss


  • 1 cup of Horse gram


  • Boil the horse gram for about 30 minutes. Once boiled, follow the same recipe as sprouts.

4. Horse Gram Soup for Weight Loss


  • 2 cups of Horse gram
  • 2 Finely chopped carrots   
  • 1 Finely chopped onion
  • 1 Finely Chopped tomato
  • 4 cups of Water
  • 2 tbsp of Olive oil  
  • 2 cloves of Garlic  
  •  ½ tbsp of Ginger paste
  • ½ tbsp of Cumin seeds
  • Salt (according to taste)


  • Boil the horse gram for 30 minutes in a cooker, heat oil in a pan while you wait for the whistle to open. Once hot, add the cumin seeds to the oil and let them splutter. Add the onions after the cumin seeds have turned brown. Next, add the garlic and ginger paste to it and sauté well, once the onions have turned pink in color. Then add the carrots, tomatoes, horse gram, and sauté again till the spices are cooked. Add some water according to the required consistency and salt and let it boil for a while.

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Final Word

Diet doesn’t have to be boring and monotonous, you can try your personal experiments with horse gram to suit and soothe your taste buds and keep losing weight unless you end up adding ingredients with high calorie or fat value. You will begin noticing results in the very first week of adopting horse gram in your diet plan.

Horse Gram Benefits for Weight Loss. The only case where horse gram is likely to show side effects is if you are anemic. Also, due to high protein value, it might end up heating your body more than usual. If you are consuming it in bulk, while under medication, you should talk to your physicist about it. However, moderate consumption is unlikely to show negative side effects, while helping you lose weight.

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Health Benefits of Eating Horse Gram Daily | Ulavacharu Benefits

Most people are aware of horse grams. Many wonderful health secrets are there in horse grams and good to eat on a daily basis. There are hundreds of nutrients in the ovaries. Particularly good for women during monthly periods, at the time of relieved ovaries.since it is known to be very good food for human health, as much as it is useful for animal health also. In this article, you know about the benefits of horse grams and how to use also. horse gram advantages and gram health benefits

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Horse Gram Advantages and Disadvantages

Advantages of Horse Gram

  • Hiccups
  • Sugar Patients( Diabetes )
  • Good for Children
  • Blood Pressure
  • Ulcer
  • Good for Bone Strength
  • Good for Weight Loss
  • Sexual Energy
  • Urine Problem

Hiccups – Advantages of Horse Gram

Some people have come to hiccups without stopping. It is very good if they drink a horse gram astringent. Some people have eyesight problems. They are made with ointment, or it is better to eat foods made from horse grams.

Sugar Patients( Diabetes ) – Advantages of Horse Gram

It is good for those who have sugar and eat ingredients like horse gram made food daily. To avoid cardiovascular problems, eat ingredients made with horse grams.
If you take like horse gram soup, will get more benefits.

Good for Children – Advantages of Horse Gram

It is good to provide food that is made by horse grams daily for millions of nutrients. The nutrients are high so that the babies grow well. Calcium is rich in horse grams.

Blood Pressure – Benefits of Horse Gram

Does not reduce blood glucose in fiber blood, as well as low blood pressure. If you take daily made of horse grams foods are good for easy weight loss also.

You need to make salads and add some fresh rice. In the month of the month, the amount of fat in the ointment will dissolve if you drink it. If it is too tasty, then add some salt.

If you are suffering from body pains, take some horse grams and put them on a pan and roast well. Keep them in a thicker cloth and keep them in a painful place. If you do this, the pain will be a cure.

Ulcer – Benefits of Horse Gram

Many people are suffering from an ulcer. Such people can be relieved by the horse grams. Along with horse grams, you can mix some of the ingredients, some ginger paste, a little bit of sweetness also. All of this should be combined with a little water, salt, and a little honey. If you do this for a few days, the ulcer problem will be reduced in a simple way.

Good for Bone Strength – Benefits of Horse Gram

Harse grams are good for bones strength if you drink in the daily diet. This results in better bone strength.

Good for Weight Loss – Advantages of Horse Gram

The amount of fat deposited at the stomach will dissolve in the daily dose of fat made from Harse grams.

Sexual Energy – Benefits of Horse Gram

It also increases the romantic power also. Take some horse grams and some bass rice as well. Make both of them together and Drink together in the milk. If you want to have sex, you will be able to have a good chance of having such good strength. It will be very well to do sex.

Urine Problem – Benefits of Horse Gram

If you take this horse gram like soup and drink with some coconut water. If you do twice a week for the better result. There is no pain in the urine.

Disadvantages of Horse Gram

Horse gram is a natural food ingredient (pulses). It has many health benefits but no side effects except in case of gout ( increased uric acid production and it’s deposition into smaller joints)

In taken in excess it may cause flatulence or bloat otherwise it’s highly beneficial for health it contains iron, calcium, and good quality protein. Low fat and high carbohydrate contents it’s an ideal food for obese and diabetic. It can help to get rid of kidney stones naturally so you should continue with it.

Best way to take horse gram

The best way to take is to soak the one cup of horse gram in one liter of overnight. In the morning boil it until one-fifth of the water remains in the pan. Drink a bowl of soup after cooling, once daily. Have plenty of fluids which also help in removing small stones


As horse gram is rich in nutrients and has plenty of minerals too- phosphorus, calcium, protein, magnesium, and iron.

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