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Use of Mushrooms to Your Diet in Winter Season

Use of Mushrooms to Your Diet in Winter Season | Natural Health Visit
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  • To add mushrooms diet in a winter season, immunity increases.
  • In that vitamin D, vitamin B to provide minerals to our body and powerful antioxidants.
  • Take mushrooms like soups and salads to provide more benefit to our health.

We take mushroom curry in chapati, roti, polka, and children also like this food.

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Can mushrooms help protect against cancer?

In particular, certain varieties of mushrooms have been shown to have potential in protecting against cancer by protecting our cells against DNA damage but also inhibiting tumor formation.

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Can mushrooms protect heart health?

Mushrooms have some therapeutic properties that can help to lower cholesterol.
particularly in overweight adults, it helps to prevent cells from sticking to blood vessel walls and forming plaque build-up. Mushrooms help to protect the heart by maintaining healthy blood and circulation.