GM Diet Plan(General Motors)-Good and Healthy 7 Days Weight Loss Diet

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General Motors Diet for Weight Loss. The GM diet has introduced in 1985 by GM(General Motors) company, with the help of agriculture and FDA department. This diet tested by Johns Hopkins Research Center.

GM Diet Benefits

  • 6.8 kg of weight loss in one week.
  • Improve your metabolism and digestion also.
  • Get expel of toxins and impurities in your body.
  • The GM diet is healthy and protein diet because many of the foods included in the diet are low in calories, such as fruits and vegetables, leaves.
  • This GM (General motors Diet) includes high in water and negative calorie food.
  • General motor diet helps to supports any type of diet plan also.
  • GM diet helps you to detoxify and burn more fat, improve your digestion and metabolism up to 15 pounds (6.8 kg) in 7 days.
GM Diet Plan(General Motors)-Good and Healthy 7 Days Weight Loss Diet
GM Diet Plan(General Motors)-Good and Healthy 7 Days Weight Loss Diet

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Before going to the GM diet we have to follow some instructions

  • It suggests that you drink 8–12 glasses of water per day to rest hydrated throughout the GM diet.
  • This GM (General Motors) diet is not required for exercise it is optional.
  • Because the GM diet recommends exercise during the first three days only.
  • In this GM diet consumes two to three bowls of “GM Wonder Soup” per day. It is prepared with cabbage, celery, tomatoes, onions and bell peppers.

General Motors Diet for Weight Loss Plan: 7 Days of Weight Loss Diet

DAY 1: FRUITS

FRUITS General Motors(GM) Diet for Weight Loss Plan
FRUITS General Motors(GM) Diet for Weight Loss Plan
  • Any kind of fruits without banana and chikoo(sapota).
  • There is no restriction for the number of fruits, eat whatever you want.
  • The GM diet especially encourages people to eat watermelons to increase weight loss fast.

DAY 2: VEGETABLES

VEGETABLES General Motors(GM) Diet for Weight Loss Plan
VEGETABLES General Motors(GM) Diet for Weight Loss Plan
  • In day two you take the only vegetable like raw or cooked form.
  • There is no restriction on the number of vegetables, eat whatever you want.
  • But without potatoes is better for fast weight loss.

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DAY 3: FRUITS AND VEGETABLES

FRUITS AND VEGETABLES General Motors(GM) Diet for Weight Loss Plan
FRUITS AND VEGETABLES General Motors(GM) Diet for Weight Loss Plan
  • Eat only fruits and vegetables of any kind without bananas and potatoes.
  • This (GENERAL MOTORS)GM diet dose does not specify a particular amount of quantity.

DAY 4: BANANA AND MILK

BANANA AND MILK General Motors(GM) Diet for Weight Loss Plan
BANANA AND MILK General Motors(GM) Diet for Weight Loss Plan
  • Spend the whole day with bananas and milk.
  • You can take up to 6 large bananas or 10 small bananas.
  • Drink 3 glass of milk preferred without cream.

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DAY 5: MEAT AND BEEF

MEAT AND BEEF General Motors(GM) Diet
MEAT AND BEEF General Motors(GM) Diet for Weight Loss Plan
  • Consume 284 grams of protein like beef and chicken or fish.
  • Meet and 5 whole tomatoes also.
  • Vegetarians may replace meat with brown rice or cottage cheese only.
  • Increase your water intake by two glasses extra because to flush out uric acid in our body.
  • This is a chemical product of the breakdown of purines, which are found in meat and beef.

DAY 6: VEGETABLES AND MEAT

VEGETABLES AND MEAT General Motors(GM) Diet
VEGETABLES AND MEAT General Motors(GM) Diet for Weight Loss Plan
  • Eat only (284-gram) portions of beef and chicken or fish.
  • This day 6 you take an unlimited amount of vegetables, but no potatoes.
  • Vegetarians may replace meat with brown rice or cottage cheese only.
  • Increase your water intake by two glasses extra because to flush out uric acid in our body.

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DAY 7: FRUITS AND VEGETABLES, BROWN RICE

FRUITS AND VEGETABLES BROWN RICE General Motors(GM) Diet
FRUITS AND VEGETABLES BROWN RICE General Motors(GM) Diet for Weight Loss Plan
  • This day you take only brown rice, fruits, fruit juices, and vegetables only.
  • No maximum amount is specified for any of these Above foods.

Final Word

You must follow in order like day wise because each day of the GM diet has specific rules on which foods are permitted. Only Fruits, vegetables, meat, and milk are the main foods allowed in General Motors Diet for Weight Loss.

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