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The ideal way to lose weight just by having snacks in the evening. This sounds a great idea right! Yes, it is a great deal to lose weight by concentrating on the food that we take every day and regular exercise. Here we discuss the different foods that help us in reducing the weight loss. They are:
Healthy Evening Snacks for Weight Loss
- Oats snacks
- Moong Dal
- Cucumber Salad
- Mixed Dry Fruits
- Natural fruits
The best ready made oats which are very helpful in reducing weight. The reason is it has rich soluble fiber which will increase your tummy space and hence make you less hunger. Its special character is it burns cholesterol present in the body. It increases metabolism which burns calories faster. Oats can be taken in different ways. They can be prepared as idly’s, upma, milk oats, masala oats. The oats consumed in limited quantities give the above results.
Children will also love eating oats made in different varieties.
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The dates which are well known from ancient times. It has been carrying the traditional iron supplements from years. The dates are very rich in iron so it gives an immense iron supplement to the person. 2 to 3 dates in the evening can make one have rich iron and antioxidants which helps in detoxification of the body. It also helps in maintaining good bones and muscles.
Nicotine content present in dates helps in good digestion and in boosting the digestive system.
How to use
Having 3 dates in the evening 3 hours before dinner and having plenty of water adds many health benefits.
Not more than 3 dates should be taken, as it is high in sugar levels and can increase the risk of an increase in sugar levels.
Moong-dal well-known pulse in India. It is our traditional and most used recipe in our kitchen. It is the most commonly used snack in the evening especially by those who are on a diet. Kichidi the most consumed Indian snack is prepared by moong dal. It is low in calories and is rich protein and fiber which reduces the weight. This is the best way to lose weight if we include moong dal in our diet. It can be prepared in less than 30 minutes.
How to use
It can be prepared by soaking the moong dal for half an hour and then boil it with rice adding some spices to it. You can serve hot by adding a little ghee. It is just a snack and should not be used as the main diet.
There is no Indian kitchen which does not have sprouts. These are commonly used items in our home. They are wheat, chana, Dana methi, and moong sprouts. They can just be prepared by soaking them in water for 3-4 hours. These sprouts contain all the vitamins and minerals needed for the body like vitamin c and k. They balance the blood pressure levels, it improves the function of the immune system and also makes sure that you don’t have to face issues with the heart. They eradicate constipation and other digestive problems. Wheat neutralizes toxins and hence they help in reducing the weight of the body.
How to prepare
Just soak all the sprouts together in a wet cheesecloth by pouring 4 times the water to that of sprouts. Let them soak 3-4 hours and then they are ready to use.
It is the major gift that all Indians have in their vegetable markets, taking cucumber in addition with tomatoes brings as great taste and it has many nutritional values compared to the other vegetables. This helps in losing weight by reducing antioxidants. Cucumber has high water content which helps in weight loss. It doesn’t have calories. We can get rid of toxins by having cucumber in our evening snack.
How to use
This is very simple and quick to prepare. Take 10-12 slices of cucumber and then add them with tomatoes. Tomato is rich in regulating your appetite and increase metabolic rate. Adding chili can also make the dish special and mouthwatering.
Mixed Dry Fruits
Almonds, Walnuts, Pistachios
It is important to know that the body needs fat. The fact that is taken should be healthy fat. The almonds, walnuts, and pistachios contain healthy fat contents and they are rich in protein. These dry fruits are very easy to carry. These dry fruits have high antioxidant property and protein. They are rich in reducing the belly fat by burning calories in the body. They have a special property by having a good fiber content which reduces constipation. Having, regular bowel movements will help in having a good immune system.
How to use
There is nothing to prepare it just has them a handful and can be eaten in the evening at any time as a snacking meal.
Nature’s gift is fruits. Having fruits like apple, pineapple, watermelon, and pomegranate helps in maintaining metabolism and are rich in fiber content. They help you keep hydrated which is most efficient in losing body weight. Watermelon contains high water content which keeps you hydrated. Apple and pineapple have high fiber which will reduce constipation and reduce toxins in the body. Pomegranate is rich in iron and increases hemoglobin levels. They all slow down the digestion and burns fat.
How to use
Taking them in one bowl every evening, makes a healthier diet.
These all are the simplest evening snacks that can be used by everyone to reduce belly fat and also increase high water content thus living a healthier and happy life. You can have all these 7 different varieties every day starting from Sunday to Saturday at your choice.