Cold is probably the most annoying disease in existence. It makes day to day life extremely inconvenient because of its symptoms and it does not really help that cold medicine can make you Droopy. A congested nose, headache, and drowsiness are not really a state you can go to work in so it makes you miss a day of work as well. Well, then what to do? This article tries to explore some at home methods to cure your cold that does not make you sleepy and drowsy. It is important for you to remember that all our bodies work differently and these may not work for you. Also please keep in mind your prior allergies before even considering any of these methods. None of the ingredients used in the home remedies are inherently toxic but if you are already allergic to them you will have a reaction. Now with the disclaimer sorted let’s discuss home remedies for Cold.
Home remedies for Cold
- Spicy Food
Steam – Home Remedies to Cure Cold
This is probably the most common and most effective remedy for cough and that is why it is on the top of this list. One of the most prominent symptoms of a cough is congestion and steam helps clear up the congestion. That means you do not have a blocked nose the rest of the day and you are not making weird slurping noises all day around. Steaming is also very good for your skin so you get the benefit of two things in one.
Now you can buy a special steaming kit online or you can do it at home both of these methods will work similarly and will give you the same benefits. If you want to do a steaming treatment at home all you will need is a big bowl of water. Then what you need to do is heat the water until it boils. Once the water has boiled steam will start coming out from it so lean over the bowl and cover your head with a towel so that the heat does not escape and inhale the steam.
You need to do this for ten to fifteen minutes. If you want you can add peppermint oil, Vicks, or any other such product in the bowl that will make the steam much more effective. The menthol content in these products will help clear up the congestion even better. You can even add a handful of mint leaves in there if you do not have Vicks or peppermint oil. However, make sure that you are doing this carefully and please do not bring your face in direct contact with the water otherwise you can burn your face. Also, make sure to do this before you go to bed that is how you get the most benefit and you will wake up with practically no cough the next morning.
Ginger – Home Remedies to Cure Cold
A big reason why you may have a dry cough is inflammation. The inflammation when triggered is what causes a dry cough. So what better way to treat the inflammation than ginger. Ginger is naturally anti-inflammatory and can help get rid of the inflammation in your throat hence stopping the cough. If you have a sore and irritated throat ginger can help with that as well because ginger happens to be a natural analgesic or painkiller.
One way to use ginger to cure your cough would chew raw ginger root. This process is extremely simple but it is also extremely uncomfortable because ginger is not the most pleasant tasting thing out there plus it also gives you very bad breath. If you want to avoid this then the process is a little more complicated. First of all, take ginger and grate it fine once you have grated it put the ginger in a muslin cloth a squeeze.
This will release all the juice from ginger and that is all you really need to cure your cough. Then add a teaspoon of this juice in a cup of water along with the juice of half a lemon and bring the water to a boil. Once the water has boiled pour it into a cup and add a teaspoon of honey to this mixture and sip it to provide relief to your cough.
Liquorice – Home Remedies to Cure Cold
The stems of this plant have natural antiviral and antimicrobial properties. Liquorice has been used in India for generations to treat cough. Liquorice is an especially great cough remedy for children because it is sweet in taste and children do not fuss a lot while chewing on it. The easiest way to use liquorice to treat a cough is by simply chewing on it that way you directly get all the juice released by the plant directly in your system.
Another good method to use the ingredient to treat your cough is mixing equal parts of liquorice powder with honey. This tastes amazing and can calm down your cough quickly. This is because the anti-inflammatory properties of the honey combined with the anti-microbial properties of the liquorice help calm down the cough faster. Another method to use liquorice is to boil liquorice and make a tea out of it. Simply add a few sticks to boiling water and let it brew for fifteen to twenty minutes then add honey to it and drink the tea.
Spicy Food – Home Remedies to Cure Cold
My mom always overloaded our food with peppers whenever anyone is suffering from a cold. The reason for this is quite simple- hot and spicy foods clear out nasal passages and help remove congestion. This happens because peppers have something called capsaicin that is what causes the hot burning sensation in your mouth when you eat something that is hot. Capsaicin is also what is used in nasal sprays because of its proven ability to thin out mucus and clear out sinuses. This provides great relief with a cough. Spicy food also acts as a natural laxative so they also help you flush out the toxins from your body at the end of a day.
Hot peppers also have a good amount of Vitamin C in them which is an immunity booster that can come in extremely handy when you are suffering from a cold. While spicy foods are a great remedy for cough it is important to keep in mind that if you have an upset stomach eating spicy food can further harm it due to the fact that it is a natural laxative. So it is advisable to keep away from anything that is loaded with chilies and peppers in that case. However, if you have a cold there is a huge chance that you are also constipated and this can help with constipation.
A cough is not a major problem. It is a relatively small illness that should cure itself even if you do not do anything about it for a few days. These home remedies can all be used at the same time and they can help relieve you of your cold. It is, however, important to keep in mind that if you have proven to be allergic to any of these ingredients in the past. Other than that these remedies are all pretty harmless and they can be used without a consultation with a doctor.
However, along with these remedies, it is also important to stay hydrated. It is important to keep in mind that everyone is different and what works for one person might not work for everyone else so some of these remedies may not work for you. Also, none of these remedies are a sure cure they are all just here to provide you with relief in your symptoms. They will however also help your body by supplementing your body with nutrition something your body needs a lot of when you are suffering from cold or any other disease.