Migraines are more than just a headache. They are a chronic pain a person has which occurs alongside nausea, visual changes, tingling sensation in hands and feet, and vomiting. A lot of migraine patients also experience a heightened sensitivity to lights sounds and smells. Migraine is a very common issue among a lot of people. It affects around 12% of the world population and everybody from an adult to a child can have a migraine problem. Migraine can be a daily issue for some people and it might cause serious disruptions in their daily life while there are several treatments available in modern medicine for migraine a lot of people use home remedies to supplement the existing medication that they are already taking.
A migraine attack can last a few minutes to a few hours and can be an extremely painful experience.
Symptoms of migraine can start when a person is extremely young. Migraine develops in stages namely prodrome, aura, headache, and post-drome. However, it is a possibility that you may not experience all the stages.
Prodrome usually occurs 2 to 3 days before the actual migraine. You can see prodrome as a warning of the migraine. A prodrome consists of
- Mood swings
- An increase in thirst
- Frequent urination
- Unusual stiffness in the neck
- Food cravings
Aura is quite and common and not a lot of people will experience migraine with aura. It is a symptom of the nervous system. It is usually visual. Aura involves seeing several zigzag vision or colorful patterns.
It’s also possible for you to experience aura as a touching sensation. Sometimes they might even be speech or motor disturbances. An aura is
- Vision loss
- A visual phenomenon like seeing bright colorful patterns
- Numbness on one part of the face
- Uncontrollable jerking
- Feeling as thousands of pins and needles are constantly poking into your skin
- Speech difficulty
- Hearing random noises or music
Migraine with aura can be associated with limb weakness which is also known as hemiplegic migraine.
This is when the migraine actually occurs. An attack is a throbbing pain in the head which can last from 4 to seventy two hours. The frequency of a migraine varies from person to person. Why some people have a migraine rarely other people can have a migraine as frequently as everyday. Migraine attack consists of
- Throbbing pain on one or both sides of the skull
- Blurred vision
- Sensitivity to light sound and touch
- Nausea and vomiting
This is the final stage of any migraine attack. Postdrome varies from one person to another while some people feel elated after a migraine attack other people may feel drained or confused. Postmortem includes
- Sensitivity to light and sound
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Natural home remedies for migraine pain
Before we begin it is important to remember that not all of these home remedies will work for everyone everybody is different and the remedies that work on one person might not work on other people. Also please keep in mind that you may be allergic to some of the ingredients being used so please avoid using the particular remedy that uses the ingredient or looks for a viable replacement and of course goes through each remedy with your doctor before you actually start using the remedy.
Acupressure, unlike a lot of other treatments, is a credible alternative treatment for a lot of diseases including migraine. Various studies have found that putting pressure on different points of the body can actually help relieve pain. If you want to perform acupressure on yourself for migraine you will need to find the pressure point LI-4. It is located between your index finger and thumb. Start by applying gentle pressure on this point for five minutes and massage it in a circular motion. You can do it several times a day until your symptoms go away. There are various videos available on YouTube about the same.
Lavender oil is a great home remedy for migraine as well. All you need to do is dilute some lavender oil and apply it to your temples. You can also smell lavender oil for the duration of your attack. A study found that people who inhaled lavender oil for fifteen minutes experienced a quicker relief than those who inhaled a placebo instead. If you want to apply lavender oil directly to your temples however you will need some preparation because if it is applied directly to the skin it can irritate it or cause allergic reactions. All essential oils are very strong if used individually. If you want to dilute the oil simply take two tablespoons of coconut oil and two tablespoons of petroleum jelly. Heat this over a double boiler and once the oils are melted down and mixed add to them 5 drops of lavender essential oil. You would need only a little bit of this every time so store the mixture in a small box and keep them in the fridge. The mixture will cool down and form a sort of balm which will make the application far easier and less messy. This will also add a cooling effect to the balm which will add to its relaxing properties.
Peppermint oil much like lavender oil has proven to provide great relief in migraine. Just like lavender oil, it was seen that people who were given a placebo experienced a delayed relief from migraine as opposed to people who were given actual peppermint oil. Peppermint oil helps with migraine because of the menthol content in it. Menthol solution has proven to provide relief to migraine if applied to temple. However, make sure to dilute the peppermint oil just like you would dilute the lavender oil otherwise it too can irritate your skin. You can also add a few drops of peppermint oil in your bath and that should do the
A number of studies have shown that ginger can decrease the duration and intensity of migraine by a lot. Ginger is known to decrease nausea related to a lot of diseases including migraine. Vomiting is a common symptom of migraine and ginger can help greatly in relieving that as well because ginger is very helpful if you have an upset stomach. The best way to include ginger in your diet is to include it in your tea. It is not only delicious but it can also help with your health condition.
Ginger powder can reduce your migraine pain almost as much as the medicine sumatriptan with fewer side effects. You can use the ginger powder as a mask on your temples to get relief from migraine. Simply add warm water to the ginger powder and make a paste and then lightly dab it on your temples and forehead. Once you have applied the mask go lay in a dark and quiet room.
Migraine is a disease which can disrupt the daily functions of your life. It is hard to deal with migraine but it is not impossible. If you have a migraine and you wish to try any of the remedies mentioned above please make sure you discuss them with your doctor first. This will ensure that you do not worsen your health by implementing any of these home remedies for migraine and apart from these remedies and your medication make sure to have a balanced diet and exercise regularly. Nothing is worse for migraine than an irregular lifestyle.