Apart from common pulses like lentils, moong, rajma, and arhar, some other pulses are also eaten. Horse Gram is also one such lentil, which you may have never heard of. Horse Gram enjoys a special status in the medical world, as studies on it have revealed its many medicinal properties. Know with us in this article how Horse Gram can help you with body related problems, but first of all, know what Horse Gram is. horse gram advantages and disadvantages.
What is Horse Gram?
Horse Gram is a type of lentil, which is known as horse gram in English. It is considered an important crop of South India. Its color is dark brown and looks like lentils. It is used to make some of the major dishes of South India like Rasam etc. Apart from Karnataka, Andhra Pradesh, Odisha, and Tamil Nadu, this lentil is also grown in Chhattisgarh, West Bengal, Madhya Pradesh, Bihar, Uttarakhand, and Himachal Pradesh. The scientific name of this lentil is Macrotyloma uniflorum. It is considered beneficial in medicine (1). Know the benefits of Horse Gram for the body below.
Benefits of Horse Gram – Advantages of Horse Gram
The biggest benefit of Horse Gram is believed to be a stone, ie kidney stone. Horse Gram has been used for stone for a long time. It has the status of traditional and alternative medicine to treat kidney stones. Horse Gram is enriched with antioxidants and ejecting properties from the body, which can help in removing the stones from the kidney (2).
According to another report, Horse Gram acts as an effective diuretic (promotes urination), which can act as a kidney stone extract by way of urination (3).
The benefits of Horse Gram can be seen in dealing with diabetes. According to the report, horse gram is rich in antioxidant properties, which can help reduce the risk of diabetes. Scientists believe that Horse Gram may also leave a positive effect on type 2 diabetes (2).
Apart from this, Horse Gram is also rich in resistant starch. It can benefit diabetic patients by reducing postprandial glycemic (the effect of carbohydrates on blood glucose levels after a meal) and insulinemic response in the blood (2).
For Weight Loss
The benefits of eating Horse Gram can also be seen for weight loss. This lentil is rich in fiber elements, which work to control body weight. According to the report, fiber-rich foods can reduce the level of obesity (2), (4).
Horse Gram can also be consumed to control cholesterol. According to one report, Horse Gram lentils are rich in protein and the protein may act to prevent hypocholesterolemic. Hypocholesterolemic is a condition in which there is a deficiency of cholesterol in the blood. Apart from this, Horse Gram’s pulses are also rich in nutrients like fiber, which can play an important role in lowering LDL i.e. bad cholesterol (2), (5).
The benefits of Horse Gram can be seen to deal with conditions like diarrhea. Horse Gram is rich in elements like flavonoids, due to which it acts as an anti-diarrhea. Also, the fiber present in Horse Gram may play an important role. Fiber is an essential nutrient for stomach problems, which can help relieve diarrhea (2), (6).
In this case, also, the role of flavonoids present in Horse Gram can be seen. Flavonoid acts as an effective anti-ulcer. It can help you recover from ulcers (2). Also, fiber can play an important role in conditions like ulcers. The World Health Organization advises patients suffering from stomach ulcers to eat a diet rich in fiber. Fiber may be beneficial for stomach ulcers by reducing abdominal inflammation and pain in the gastrointestinal tract (7).
Cold and Fever
The benefits of Horse Gram can also be seen to deal with physical problems like cold and fever. This pulse has been used as a traditional medicine for fever and cold for centuries. Horse Gram not only works to relieve cold-fever but can also work to remove throat infection (2). According to another report, the water of Kulthi’s lentils can relieve cold and cough (3).
Irregular menstruation is a common problem in women. In this, the time of getting periods is worsened or periods come too late and the woman has to go through abnormal bleeding. The benefits of Kulthi dal can be seen here.
The use of Horse Gram for treatment in Unani system of medicine is being done since time. Its positive effect can also be seen in conditions like irregular menstruation. Although no scientific evidence is available on this, it can be used based on personal experience.
According to another report, stress can also lead to irregular menstrual problems. Horse Gram are rich in fiber and fiber can reduce stress, depression, and anxiety (2), (8).
Horse Gram can be consumed to get rid of problems like constipation. As we mentioned earlier, Horse Gram are rich in fiber, which can relieve constipation. Fiber softens the stool and simplifies the bowel movement process (2), (9).
The role of fiber can also be seen here. Fiber is the main nutrient essential for the stomach, which helps to ease digestion as well as relieve problems like constipation. For healthy digestion, you can consume Horse Gram (2), (10).
For the skin
Horse Gram has many benefits for the skin. According to a report, grinding this pulse and using it can get rid of rashes and boils (3). Also, the flavonoid is found in Horse Gram, which acts to protect the skin from the sun’s harmful ultraviolet rays (2), (11).
After knowing the benefits of Horse Gram, let us now know what nutrients are present in it.
Horse Gram Nutritional Value
Through the table given below, know about the nutrients present in Horse Gram, which may contain the stated quantity (2):
Nutrient Amount Per Gram
• Energy: 321 kcal
• Water: 12g
• Protein: 22g
• Fat: 0g
• Minerals: 3g
• Fiber: 5g
• Calcium: 287mg
• Iron: 7mg
• Carbohydrate: 57g
• Phosphorus: 311g
After the nutrients present in Horse Gram, know below how to use Horse Gram.
How to Use Horse Gram
After knowing the benefits of Horse Gram and the nutrients present in it, it is also important to know how to consume it. We are talking about this in detail here.
- You can make and eat it like mango dal. For this, soak the Horse Gram in water overnight as required and then make it the next day.
- In South India it is used to make a special dish called Rasam.
- You can also eat Horse Gram in sprouts.
- Apart from this, you can also make Horse Gram, Chapatis and eat them. For this, Horse Gram is firstly powdered like flour. After that its Chapatis are made.
- Laddus can also be made using Horse Gram Lentils.
After the use of Horse Gram, let us know further about some of its side effects. horse gram advantages and disadvantages.
Side effects of Horse Gram – Disadvantages of Horse Gram
Fiber content is found in Horse Gram and a high amount of fiber can cause stomach gas, bloating, and stomach cramps (10).
Horse Gram has also been considered an important source of calcium. Excess of calcium in the body can lead to constipation with bloating and gas in the stomach (12).
Now you must have known the benefits of eating Horse Gram for the body. To get the benefits of Horse Gram for the body, you must include it in your daily diet. In particular, Horse Gram can be used for kidney stones. Of course, its disadvantages have been seen less, but there are some side effects when consuming it, then a doctor should be contacted immediately. I hope you have liked this article written on the benefits of Horse Gram. horse gram advantages and disadvantages. For any type of suggestion or question, you must contact us in the comment box below.