How Many Times do You Drink Green Tea? | Natural Health Visit
Many of the benefits of green tea have made it very popular.
Kareen Kapoor, Anushka Sharma and Virat Kohli insisted that green tea was very useful for weight loss and toxins in the body. But in order to make its profits better, you need to know the right time to have a green tea.
Green tea is from the leaves of the Camellia sinensis plant and comes in several varieties.
It can be enjoyed with hot or cold and it’s recognized for its high antioxidant content and health benefits.
But how much green tea you drink to use these benefits?
Drinking too much be dangerous also?
Green tea is loaded with nutrients and plant compounds that can have good health effects.This includes antioxidants which may help protect against cancer.
In fact, multiple studies show that people who drink green tea are less cancer patient people, compared to those who don’t drink it.
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Green tea helps to protect against prostate and breast cancer, which are the two most common cancers in men and women,green tea can help you burn an additional 75–100 calories per day.
Although this may seem like a small amount, but it can contribute the weight loss over the long term.So many possible benefits of drinking green tea include immune system support, improved brain function, improved dental health.
Some studies show health benefits in people who drink as five or more cups per day to be good. Green tea may helps lower the risk of many diseases.
However, the some large amount to drink may depend on the disease.
In a large observational study, women who drink three to four cups of green tea daily to develop oral cancer.
Men who drink five or more cups of green tea daily had a lower risk of developing prostate cancer, compared to less than one cup per day.
Green tea reduces the risk of stomach cancer in women who consumed five or more cups of green tea per day .
Two observational studies says reduced the breast cancer in women who drank more than three cups of green tea daily .
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The study found that drinking five or more cups of green tea per day was linked to a decreased risk of pancreatic cancer.
In a retrospective observational study, people who consumed six or more cups of green tea daily had a 33% lower risk of developing type 2 diabetes, compared to one cup per week.
An analysis of people who consumed one to three cups of green tea daily had a lower risk of heart attack and stroke, compared to those who drink less than one cup.
Possible Side Effects of Drinking Green Tea:
The caffeine and catechins in green tea are well and good health benefits, but they can also cause side effects for some people, especially in large doses only.
Effects of Caffeine:-
Taking too much caffeine can increase feelings of anxiety, interfere with sleep and cause stomach upset and headaches in some people.
Taking large amounts of caffeine while pregnant may even increase the risk of birth defects and miscarriage.Based on current research, everyone, including pregnant women, should not drink more than 300 mg of caffeine daily.
However, 400 studies and found that healthy adults who consumed up to 400 mg of caffeine per day did not experience adverse effects.
If 1 gram of green tea caffeine content ranged from 11–20 mg.
A single serving is usually measured at 1 tablespoon (2 grams) of tea leaves per 1 cup, take in (240 ml) of water.
Take each cup of tea is approximately 1 cup (240 ml), this means the average cup of green tea contains about 22–40 mg of caffeine.
Catechins May Reduce Iron Absorption:
The catechins used to may reduce your ability to absorb iron from foods.In fact, consuming catechins in large quantities may occur deficiency anemia also.
While regularly drinking green tea is risk of iron deficiency should consider drinking tea in between meals and waiting at least one hour after eating before drinking tea.
Women who are conceive or menstruating and individuals who have internal bleeding are all at an increased risk of iron deficiency.
The catechins in green tea can medications and decrease their effectiveness.Drinking green tea may also decrease the anxiety and depression.
Toxic effects are most common when people take green tea supplements, which have a much higher of catechins than green tea.
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