Everyone wants to have a slim and beautiful body. In the quest of this body we go on diets, do intensive exercises, make lifestyle changes, and some people even take medicines. A huge problem for most people trying to lose weight is the fat on their back.
Back fat is stubborn and refuses to leave your body without special attention. It creates a huge problem when wearing backless dresses and blouse by bulging up around the band. So how do we get rid of it and make our backless outfits look seamless and why do we have fat on our backs? Keep reading to find out.
Why do you have back fat?
Before we begin to discuss how you can lose the fat on your back you need to understand why you have fat. To put it simply our body stores fat in our backs because it is the most inactive area which means that the fat stored in the back will take time to burn. Look at your regular activities, activities like walking, running does not require a lot of back muscles to work. That is why you can’t burn the fat on your back. So this brings us to the next question
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How do you burn you back fat?
Resistance Training – Reduce Back Belly Fat
As discussed above in the article you can’t lose the fat stored in your back because you can’t work your back muscles and because of that, you can’t burn the fat stored in your back. So to solve that problem we begin by working the muscles in our backs. You can do exercises like dumbbell rows and pull-ups to target your back muscles and sculpt your back.
Swimming – How to get rid of back fat
While regular activities like walking or even running cannot help you lose back fat swimming can. Swimming engages your entire body and requires a lot of strength. It engages your back muscles too and helps you shed excess fat. It also happens to be a very fun way to pass your time and really you can lose weight while enjoying yourself. Not to mention swimming is a very important life skill.
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Posture – Reduce Back Belly Fat
Your posture also plays a very important role in the way your body burns fat. If you slouch a lot or if your posture is bad in general, you will find that your back fat is more prominent than other people. This is because your back muscles have been inactive for a very long time. When you sit with your shoulders and spine straight it targets your shoulder and upper back muscles. That way you burn some calories just by correcting your posture. Now, of course, this would not be a match for regular work out but something is still better than nothing plus sitting and standing straight make you look slimmer and more attractive.
Diet – How to get rid of back fat
While all the above methods are good and practical there is simply no replacement for a good diet. We would not suggest going to the extent of starving yourself it is wise to watch your diet and consume less junk food. In the long term, a good diet really does pay off.