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Are you unhappy with your height? Do you want to grow taller so that you would look more elegant in your maxi dresses or more dapper in your suits? Are you wondering if it is possible to increase height after 18? Well, if your answer to those questions is yes then you are not alone. Almost each and every one of us who is not equally as blessed in the height department has thought about these things. If you want to find out if your height can increase after you are already an adult keep reading.
What determines your height?
Before we start discussing how you can increase your height or if you can increase your height it is important for us to understand what affects your height.
The obvious and easy answer is genetics. If you come from a family of tall people there is a huge chance that you would be tall as well. If you come from a family of short people it is a possibility that you would be short as well but that is not the whole case because despite this there are tall people in families of short people and short people in families full of tall people. About sixty to eighty percent of the difference in people’s heights is due to their genes but nutrition also plays a role in deciding how tall you would be.
Based on height trends worldwide we can see how the average height in most countries differs due to their food habits. For example, Indians used to be typically tall until the British rule when they were constantly struck by famines due to horrible policies of the Britishers and now the country is populated majorly by short people. The average height fell by a foot.
There has also been a huge study which included around eighteen point six billion people and it was found that most countries had taller people in nineteen ninety-six as opposed to eighteen ninety-six this increase in height was a result of nutrition improving in the later century.
Is it possible to increase height after 18?
It is a huge possibility that even after great nutrition your height does not increase. This may be due to genetic factors. Most people cannot grow their height after they turn 18 this is because your growth plates close after eighteen.
What are the growth plates? This is an area of growing tissue at the end of long bones in children and adolescents. They are located at each end of a long bone and they help the bones grow. They determine how long your bones will be hence also determining how tall you would be these plates close once a person turns into an adult. In the case of women, this bone closes at around sixteen or eighteen, in the case of men, this closes around sixteen or twenty.
The growth plates close due to hormonal changes in the body. Some research shows that the discs in your spine may continue to grow well into adulthood but the other bones will most probably still remain dormant after you are an adult.
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How to grow height after 18?
Before we begin it is important to keep in mind that height growth depends on
Before we begin it is important to keep in mind that height growth depends on genetics to a huge extent. So if these methods do not work for you it could be because you are not genetically tall. Another thing to keep in mind would be that if you do not have a balanced diet then these methods would not work as well. Nutrition is of the paramount importance if you want to increase your height or build muscle. Now that you know this let us look into the methods for increasing height.
Method 1- Practice Good Posture
A huge reason why you may appear smaller than you are is probably the fact that you are constantly slouching. Slouching makes you look a lot smaller than you actually are because you are literally constantly shrinking yourself.
Practice good posture by setting your spine and shoulders to a wall and holding that position for as long as possible through the day. Do not keep in the same place throughout the day. The wall is just supposed to be a reference for your shoulders and spine positions.
Method 2- Yoga
Yoga includes a lot of stretching and that can help stretch out the spine and help it grow. Yoga also helps balance your bodily chemicals and can help you grow in height. Keep in mind that even if this method does not work for you practicing yoga on a regular basis has a tonne of other benefits. In fact, a lot of practitioners have reported that they experienced a huge relief from their chronic illnesses after practicing yoga regularly. The illnesses were not cured but there was a lot of relief in the symptoms.
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Method 3- Increase your Vitamin D Intake
Vitamin D is great for your bone health. It can help your bones grow and develop. The easiest way of getting Vitamin D in your system is through long walks out in the sun. If you are advised by some doctor to stay out of the sun or if you do not get a lot of natural sunlight where you live an easy method of consuming more Vitamin D would be through supplements. Visit your doctor and ask for supplement suggestions according to your need they will be best to advise you in this respect.
If these methods do not work for you and you cannot grow taller please do not lose your heart. It is not the end of the world. You can still look taller by wearing heels and horizontal prints which make it look like you are tall. Even if you look short you are still extremely attractive. Attractiveness is about your personality and the way you present yourself way more than it is about height. Also, there are so many outfits which look great on short people. Just embrace yourself the way you are and smile. It makes everyone infinitely more beautiful.