Oatmeal Diet: Oats for Weight Loss, Prepare, Recipes, Good or Bad

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Are you looking for a meal plan that helps you lose your weight fast? Are you looking for a solution to your daily breakfast woes? Do you want to lose weight but do not want to starve yourselves? A lot of people will say that oats are the solution to your problems but are those people right? How much truth is there to their claims? Are oats really as healthy as everyone claims they are? This is the question that we will attempt to answer in this blog. In the process of answering this question, we will discuss- what are oats? Why are they good or bad for weight loss? And how to prepare oats?

What are oats?

Oats are a type of cereal grains that are grown so that we can use their seeds to eat. The seeds are called oats as well. While these are most commonly grown for cattle to eat, they are also perfectly safe for human consumption. They are associated with low blood sugar if consumed for a long period of time. These are rich in carbs, calcium, magnesium, and potassium. They are also very low in fats.

Are they good or bad for weight loss?

There is actually a whole diet designed around eating oats. The diet consists of eating oatmeal as a main course in at least two out of three meals in a day. This is supposed to help you lose weight by helping you feel full for longer. The fiber content in oats is what causes this phenomenon. The oatmeal is also a very low-fat food item that helps you stay full without actually eating more fat. It is also a very low-cost option. This helps you stay on the diet longer as opposed to meal plans that require a tonne of expensive products. If consumed in measured portions they can help you lose weight effectively.

Oatmeal Diet: Oats for Weight Loss, Prepare, Recipes, Good or Bad
Oatmeal Diet: Oats for Weight Loss, Prepare, Recipes, Good or Bad

It can also be a great option for breakfast for those looking to eat something without much prep. Studies have shown that people who have oatmeals as the main course are less likely to eat more through the day and they lose weight more quickly as a result.

Also Read: GM Diet Plan(General Motors)-Good and Healthy 7 Days Weight Loss Diet

Overnight Oats Recipes

There are a lot of oats recipes out there but these are the most convenient ones. These recipes give you the luxury of waking up late every day and still having breakfast. Which means that you can sleep in those extra half an hour that you would spend on making your breakfast. It could also mean that you can now spend that extra half an hour on your skincare or your exercise routine or makeup. This recipe has honestly made my life ten times more convenient than it used to be in the morning at the very least.

Please make sure to use traditional, old fashioned, rolled oats for these recipes and not instant oatmeal. Instant oatmeal will not work here. Also, keep in mind that while it is tempting to overload your oats on sugary toppings that will only ultimately defeat the purpose of your weight loss oats. Also please feel free to switch out ingredients that you are allergic to and instead use something better suited to you.

List of Overnight Oats Recipes

  • Banana Oats
  • Chocolate Oats
  • Berry blast Oats
  • Plain Oats
  • Granola bars

Must Read: Healthy Evening Snacks for Weight Loss Indian(Lose Body Weight)

Banana oats

This is my favorite recipe of the bunch and this is actually the recipe I use every morning. It is delicious, easy, and quick to make. You don’t need a lot for this recipe and it tastes delicious if it has been in the fridge all night.

Ingredients

  • Half a cup of oats
  • Two teaspoons of honey
  • One tablespoon of peanut butter
  • Half a banana
  • Chia seeds
  • Raisins, almonds, or other dried fruits
  • One cup of almond milk/ oat milk/ regular milk

The method for preparing oats is very simple. You add one cup of almond milk to a bowl or mason jar and add oats to it. Then add peanut butter, honey, chia seeds, dried fruits, and half a mashed banana and shake it well. You can also add a pinch of instant coffee powder for a punch of flavor.

Once you have added everything you can pop this in the fridge and let it sit through the night. This is best served chilled in the morning. You can top it up with bananas and almonds before eating it too. Oats for Weight Loss.

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Chocolate Oats – Oats for Weight Loss

  • Half a cup of oats
  • Peanut butter
  • Nutella
  • A pinch of coffee powder
  • Two tablespoons of honey
  • Almond milk

The method for prepping these is just as easy as the last one. Add all the ingredients in a bowl or a mason jar and mix them well. Let them sit in a fridge overnight and serve them chilled. You can top these up with lots of fresh fruit to add more color and flavor to the oatmeal and make it more fun.

Berry blast oats

  • Half a cup of raspberries.
  • A few blueberries
  • Greek yogurt
  • Almond milk
  • A few strawberries
  • Half a cup of oats
  • Chia seeds one tablespoon

Muddle or smash all the berries before you get started. This will ensure that they mix well in the oats and are not just laying around in the bowl or mason jar. You can also blend all the berries with almond milk and yogurt. This will ensure an even blend and will be easier to use with the oats. After you have created a smooth paste using one of these two methods mix everything together well and let it sit overnight. Top it up with berries in the morning and have it cold.

Plain Oats

These require only half a cup of oats, one cup of your favorite milk, and honey. This is the simplest way of making oats. You do not have a reason to skip breakfast with this method. All you need to do it mix all together and keep it in the fridge. There you have it delicious oats in the morning. You can always customize it with your own toppings but it tastes great all by itself as well.

Granola bars

This is an easy way to have a healthy snack at the end of the day or to just eat regularly. You can make this once a week and eat it whenever you want to eat something healthy. These are easy to make and are very tasty as well.

Ingredients

  • A cup of oats
  • One cup of almonds
  • Half a cup of puffed rice
  • Half a cup of sunflower seeds
  • 1/2 cup of pumpkin seeds
  • 1/2 a cup of wheat bran
  • Two three tablespoons of honey
  • Vanilla beans

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Heat up the honey on low heat in a bowl with vanilla beans. You will need two vanilla pods and take vanilla beans out of them. Then take a separate bowl and mix all of the dry ingredients in it then add honey to the thing and mix well. Then spread out the granola mix on a baking sheet. After this add a pinch of salt to the thing. Then pop it in a 375-degree oven for twenty to twenty-five minutes and turn it once in between so it roasts evenly throughout. After this, the granola is ready to eat. Add dried raisins, raspberries, and goji berries into the granola. This will add a nice punch of sweetness in the granola. You can eat this granola all by itself or mixed into the milk. It’s a delicious breakfast for when you want a healthy surge of energy in the morning.

Oats are a great and healthy form of breakfast or any other meal. It is low in saturated fats and it is a very easy to make option. Oats in all their forms are almost ready to eat and they are a great method to assure that you eat your breakfast every day. Oats are also extremely versatile and you can experiment a lot with them. You can make sweet oats or savory oats and you can eat them dry or wet.

You can have them as a breakfast or lunch or snack. The possibilities with oats are endless. It is really up to you to figure out what you want to do with your oats. As long as you like the way it tastes it is a great idea. Just keep in mind to not overdo anything or add too many sweeteners because that can kill all the goodness in the oats.

It is also important to remember that no food item is a miracle food item that will help you lose weight overnight. They are all dependent upon your other habits and while eating healthy gives longer lasting results than exercise it is never a bad idea to exercise a little bit alongside. Oats for Weight Loss.

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