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Health Benefits Jaggery with Milk Latest Health Tips Natural Health Tips Weight Loss

Benefits of Eating Jaggery with Milk Very Helpful | Milk with Jaggery Health Benefits

Hot milk and jaggery: People adopt many methods to keep themselves healthy but sometimes simple food items are very beneficial for health. Which most people are unaware of. One of them is milk and jaggery. Jaggery is naturally sweet, by mixing it with milk, the body gets plenty of calcium, iron, protein, lactic acid, vitamin A, B, and D. Apart from this, jaggery also has properties like Crop, Glucose, and Minerals. Drinking a small piece of jaggery in a glass of warm milk provides excellent benefits. Benefits of Eating Jaggery with Milk.

Jaggery is a treasure of taste as well as health. Consuming it not only changes the taste of the mouth but can also relieve it from many diseases. With milk, you have often seen older people consuming jaggery. Many people do not like to eat jaggery with milk but do you know its benefits?

Benefits of Eating Jaggery with Milk Very Helpful | Milk with Jaggery Health Benefits
Benefits of Eating Jaggery with Milk Very Helpful | Milk with Jaggery Health Benefits

After knowing the health benefits of consuming jaggery with milk, you will not be able to avoid eating it too. Let’s know about its health benefits …

Health Benefits of Eating Jaggery with Milk

Improved Digestion

Eating jaggery improves digestion. By this, food starts digesting easily and the problem of gas in the stomach also goes away. Some people have stomach ache in winter. In this case, drink a small piece of jaggery mixed with 1 glass of warm milk at night before sleeping.

Relieving Asthma

Shortness of breath is called asthma. The disease can also be caused by pollution, allergies, phlegm, cough, colds. For this, it is very important to get the phlegm out of the body. Drink milk and jaggery before bed every day. This will help.

Also Read : Remedies and Exercise to make Fat Nose thinner

Reduce Joint Pain

For people who have problems with joint pain, this problem increases even more during the winter season. Consuming milk and jaggery daily gives a lot of relief in joint pain, vitamin D, calcium and iron strengthen the joints. You can also eat a small ginger with it.

Lose Weight

Good chemical is prepared by free process. It is also very low in calories. At night, milk and jaggery also work to reduce fat.

Clean the blood

Jaggery also works to remove any kind of infraction and also increases the hemoglobin present in the blood. This also strengthens immunity. Women should consume jaggery along with milk during periods.

Correct the pain in periods

It is said that if you have any pain, drinking hot milk gives instant relief and if women are having period pain then consuming jaggery with hot milk can relieve you. You then consume 1 teaspoon of jaggery daily 1 week before the period starts. This will relieve you from pain.

Enhance your beauty

Consuming warm milk and goodwill not make your skin soft as well as cause skin problems. Your hair will also be healthy by consuming it.

Avoid fatigue

If you are more tired, then consume hot milk and good milk in a while. This will give you instant relief. Apart from this, take 3 tablespoons of jaggery daily. It will never make you tired.

Drinking milk with jaggery is beneficial for healthy skin.

Skincare has become a bit difficult due to increasing pollution. But if you drink jaggery mixed with milk every day, then your skin will always be healthy. Changing the skin due to old age is also beneficial by drinking jaggery in milk.

Effective in boosting immunity

To increase the immunity of the body, such food is needed, which can provide energy to all other organs of the body. If you include drinking jaggery in milk in a daily diet, then immunity increases.

Panacea for pain

To avoid pain in the body due to exercise, sports, or work, one should also drink jaggery in milk. Often, due to the fatigue of the day, there is a problem of body pain at night. To avoid this, drinking jaggery in milk is beneficial.

Benefits of milk turmeric jaggery

You already know the benefits of drinking jaggery in milk. But you should also know the benefits of milk turmeric jaggery. If you include milk turmeric jaggery in your daily diet, then you avoid serious diseases like cancer, heart disease, heart stroke.

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Fat Nose Latest Health Tips Natural Health Tips reduce nose fat naturally

Remedies and Exercise to make Fat Nose thinner | Reduce Nose Fat Naturally

Most of the women, who are quite beautiful like models and movie stars, have long and shiny hair, pink lips, and the best-looking pointed nose on the whole face. The nose is the center of our face, which is very important to look beautiful. But if the face has a thick nose, then the face starts to look ugly. You can have plastic surgery to thin the thick nose, but there are also disadvantages.reduce nose fat naturally.

If you want to thin the nose, then repeat the easy measures and exercises mentioned in this article daily. With their help, you will be able to thin the nose easily.

Remedies and Exercise to make Fat Nose thinner reduce nose fat naturally
Remedies and Exercise to make Fat Nose thinner

So, let’s start: –

1.Exercise to thin the thick nose

• Nose shaping to keep your nose in shape is the way to thin thick nose
• Nose shortening exercise is the way to thin the nose
• Nose straightening exercise makes nose thin
• Breathing exercise helps get a thinner nose.
• Nose wiggling exercise is the solution to thin the nose
• Thin the nose with the help of massage exercise

2.How to thin your nose with makeup

• Shape your nose with makeup
• Shape your face with makeup
• Choose the right makeup product to thin the thick nose

Read More : Horse Gram Benefits, Uses and Side Effects | Advantages and Disadvantages

Exercise to thin the thick nose

You can thin your thick nose with these great nose exercises

Exercise to thin the thick nose
Exercise to thin the thick nose

Nose shaping to keep your nose in shape is the way to thin thick nose

Women who always complain about the shape of their nose, this exercise is made for them only. If you do this exercise daily, it will help to give a new shape to the nose. This exercise will prevent your nose from getting loose and will make the thick nose thin. reduce nose fat naturally.

How to do –

  • First, the index fingers of both hands brought near the nostrils.
  • Then place the fingers on the nostrils with slight pressure and exhale fast.
  • To get good results, apply pressure with fingers between the nostrils. Make sure that you do not exhale with high pressure.
  • Try to repeat this exercise ten times.

Nose shortening exercise is the way to thin the nose

As age increases, so too do our body changes. But you can stop these changes with some easy exercises. This easy exercise will not only shape your nose, but it will also prevent the nasal cartilage from deteriorating.

How to do –

  • First, place the index finger in the middle of your nose, then press it slowly.
  • Now, place the index finger of the other hand on the middle line of the nose.
  • Then with the hand that holds the nose in the middle, lower the nose upwards.
  • You can do this exercise whenever you want.

Nose straightening exercise makes nose thin

This easy exercise will help to thin your nose.

How to do –

  • First of all, place your index finger on the line between the nostrils.
  • Then lower the nose up and take the lips in and out.
  • This will help the muscles inside your nose to grow.
  • Repeat this exercise 20 to 30 times for the best results.

Breathing exercise helps get a thinner nose to thin the nose.

Yoga and workout make breathing exercises excellent. Deep breathing and exhaling give your body great benefits and one of them is to thin the nose.

How to do –

  • First of all, sit down comfortably. Then close the right nostril of the nose with the index finger of your right hand and breathe in and release from the left nostril. Keep this state as it is for a few seconds.
  • Then close the left nostril of the nose with the index finger of the left hand and breathe in and release through the right nostril.
  • Similarly, repeat this process ten times from both sides.

Nose wiggling exercise is the solution to thin the nose

This exercise increases the muscles of the nose. Also, it makes your nose thin and pointed.

How to do –

  • First of all, keep your face straight and shake your nose.
  • To get good results, do this process once a day.

Thin the nose with the help of massage exercise

There are many benefits to this exercise. Apart from thinning the nose, headaches are completely overcome by this exercise.

How to do –

  • Massage every area of the nose. Start with the area between the eyes, then hold the end of the nose. Finally, the nostrils.
  • Keep in mind that your fingers should rotate round and round while massaging.
  • To get good results, likewise, massage for five minutes daily.

How to thin your nose with makeup

If you want to thin your nose, there are many tricks related to makeup that you can use. So, use these tricks and thin the nose.

How to thin your nose with makeup
How to thin your nose with makeup

Shape your nose with makeup

Start with the foundation first

Before shaping the nose, you need to apply a normal foundation. Apply foundation on your face and nose like daily. Give your nose a thin shape with the foundation. When you spread the entire foundation properly, makeup will help in giving the face a natural look.reduce nose fat naturally.

Apply highlighter over the nose

Draw a thin line from the concealer from the middle of your eyebrows to the tip of the nose. This will make it easier to show a thin nose. You can use a finger or a thin brush to apply the concealer. (Read more – Shahnaz Hussain Beauty Tips)

Apply deep makeup near your nose

You can either use a pencil to draw lines around the concealer or you can make lines with a thin brush. Starting at the middle of the eyebrows, line up the tip of the nose. The more makeup you put in the middle of your nose, the more your nose will look thick. Keep practicing this type of makeup until you get the shape of your nose right. If your nostrils are wide, then apply dark-colored makeup on that area.

Now spread the make-up on the nose properly

when you apply the foundation, concealer, and deep highlighter then spread it all over with a brush or blender. Spreading will add makeup to the shape of your nose. Keep the makeup on your nose as smooth as possible, do not keep a thick or thin layer anywhere. To spread makeup on the nose, rotate the brush or blender round.

Shape your face with makeup

Now apply foundation on the whole face again

due to making the face thinner, the eyes of people are very less on your nose. The makeup products that you apply on the nose, apply the same products on the cheeks. To apply this, draw a line from where the cheekbone starts, to the area where it dimples. Now the way you spread makeup on the nose, similarly spread the makeup on the cheek with a brush or blender.

Apply blush and bronzer

You can use these products, such as brushes and bronzers if you do not want to decorate your face more than the foundation or concealer. They will not look at your nose and fall on your cheeks. These products will cover the face pigmentation and help to give you a natural look. (Read more – What is a Cleanser)

Now apply makeup on your eyes and lips

if you do not want people to look at your nose more, then use a product that makes your eyes and lips look attractive. Apply deep and glossy lipstick on the lips. If you want your eyes to look attractive, then apply eyeliner and mascara on them daily.
Choose the right makeup product to thin the thick nose. reduce nose fat naturally.

Choose the right makeup brush

To make the nose look thinner with makeup, you need the right makeup brush. Foundation brushes, angled brushes to spread makeup and shape the nose, as well as fluffy blending brushes or beauty brushes to smooth lines, will give your makeup a good spread. A right brush helps your makeup to spread well.

Use the right highlighting product

To make the nose look attractive, use a clear concealer that is one or two shades lighter than your skin or from the foundation. If you want to apply a bright highlighter to your nose, then apply it after having complete makeup. Sometimes by applying bright highlighter on the nose the nose starts to look too much attractive, then either use it less or do not use it at all. (Read more – Treatment of runny nose)

Use dark powder or foundation

you need darker shades of makeup to make your nose look thinner. These shades will make your nose look thinner and the nose will look natural after spreading. Powder, eyeshadow or foundation should be two shades darker than your skin tone. (Read more – Removing Facial Stains)

Keep makeup kit with you

If you do not know what type of foundation or other makeup product you should buy, you can buy makeup kit by spending a little money. Makeup kits have been used by people doing makeup from the beginning and also by professional people. You can buy a makeup kit from any makeup store. reduce nose fat naturally.

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Healthy Tips Home Remedies Horse Gram Horse Gram Benefits Latest Health Tips Side Effects

Horse Gram Benefits, Uses and Side Effects | Advantages and Disadvantages

Apart from common pulses like lentils, moong, rajma, and arhar, some other pulses are also eaten. Horse Gram is also one such lentil, which you may have never heard of. Horse Gram enjoys a special status in the medical world, as studies on it have revealed its many medicinal properties. Know with us in this article how Horse Gram can help you with body related problems, but first of all, know what Horse Gram is. horse gram advantages and disadvantages.

Horse Gram Benefits, Uses and Side Effects  Advantages and Disadvantages horse gram advantages and disadvantages
Horse Gram Benefits, Uses and Side Effects Advantages and Disadvantages

What is Horse Gram?

Horse Gram is a type of lentil, which is known as horse gram in English. It is considered an important crop of South India. Its color is dark brown and looks like lentils. It is used to make some of the major dishes of South India like Rasam etc. Apart from Karnataka, Andhra Pradesh, Odisha, and Tamil Nadu, this lentil is also grown in Chhattisgarh, West Bengal, Madhya Pradesh, Bihar, Uttarakhand, and Himachal Pradesh. The scientific name of this lentil is Macrotyloma uniflorum. It is considered beneficial in medicine (1). Know the benefits of Horse Gram for the body below.

Benefits of Horse GramAdvantages of Horse Gram

For calculus

The biggest benefit of Horse Gram is believed to be a stone, ie kidney stone. Horse Gram has been used for stone for a long time. It has the status of traditional and alternative medicine to treat kidney stones. Horse Gram is enriched with antioxidants and ejecting properties from the body, which can help in removing the stones from the kidney (2).
According to another report, Horse Gram acts as an effective diuretic (promotes urination), which can act as a kidney stone extract by way of urination (3).

Diabetes

The benefits of Horse Gram can be seen in dealing with diabetes. According to the report, horse gram is rich in antioxidant properties, which can help reduce the risk of diabetes. Scientists believe that Horse Gram may also leave a positive effect on type 2 diabetes (2).
Apart from this, Horse Gram is also rich in resistant starch. It can benefit diabetic patients by reducing postprandial glycemic (the effect of carbohydrates on blood glucose levels after a meal) and insulinemic response in the blood (2).

For Weight Loss

The benefits of eating Horse Gram can also be seen for weight loss. This lentil is rich in fiber elements, which work to control body weight. According to the report, fiber-rich foods can reduce the level of obesity (2), (4).

Also Read : Women:How to Gain Weight before Marriage(Gaining Weight Before my Wedding)

Cholesterol

Horse Gram can also be consumed to control cholesterol. According to one report, Horse Gram lentils are rich in protein and the protein may act to prevent hypocholesterolemic. Hypocholesterolemic is a condition in which there is a deficiency of cholesterol in the blood. Apart from this, Horse Gram’s pulses are also rich in nutrients like fiber, which can play an important role in lowering LDL i.e. bad cholesterol (2), (5).

Diarrhea

The benefits of Horse Gram can be seen to deal with conditions like diarrhea. Horse Gram is rich in elements like flavonoids, due to which it acts as an anti-diarrhea. Also, the fiber present in Horse Gram may play an important role. Fiber is an essential nutrient for stomach problems, which can help relieve diarrhea (2), (6).

Ulcers

In this case, also, the role of flavonoids present in Horse Gram can be seen. Flavonoid acts as an effective anti-ulcer. It can help you recover from ulcers (2). Also, fiber can play an important role in conditions like ulcers. The World Health Organization advises patients suffering from stomach ulcers to eat a diet rich in fiber. Fiber may be beneficial for stomach ulcers by reducing abdominal inflammation and pain in the gastrointestinal tract (7).

Cold and Fever

Cold and Fever - Horse Gram Benefits horse gram advantages and disadvantages
Cold and Fever – Horse Gram Benefits

The benefits of Horse Gram can also be seen to deal with physical problems like cold and fever. This pulse has been used as a traditional medicine for fever and cold for centuries. Horse Gram not only works to relieve cold-fever but can also work to remove throat infection (2). According to another report, the water of Kulthi’s lentils can relieve cold and cough (3).

Irregular Periods

Irregular menstruation is a common problem in women. In this, the time of getting periods is worsened or periods come too late and the woman has to go through abnormal bleeding. The benefits of Kulthi dal can be seen here.
The use of Horse Gram for treatment in Unani system of medicine is being done since time. Its positive effect can also be seen in conditions like irregular menstruation. Although no scientific evidence is available on this, it can be used based on personal experience.
According to another report, stress can also lead to irregular menstrual problems. Horse Gram are rich in fiber and fiber can reduce stress, depression, and anxiety (2), (8).

Constipation

Horse Gram can be consumed to get rid of problems like constipation. As we mentioned earlier, Horse Gram are rich in fiber, which can relieve constipation. Fiber softens the stool and simplifies the bowel movement process (2), (9).

For Digestion

The role of fiber can also be seen here. Fiber is the main nutrient essential for the stomach, which helps to ease digestion as well as relieve problems like constipation. For healthy digestion, you can consume Horse Gram (2), (10).

For the skin

Skin - Horse Gram Benefits horse gram advantages and disadvantages
Skin – Horse Gram Benefits

Horse Gram has many benefits for the skin. According to a report, grinding this pulse and using it can get rid of rashes and boils (3). Also, the flavonoid is found in Horse Gram, which acts to protect the skin from the sun’s harmful ultraviolet rays (2), (11).

After knowing the benefits of Horse Gram, let us now know what nutrients are present in it.

Horse Gram Nutritional Value

Through the table given below, know about the nutrients present in Horse Gram, which may contain the stated quantity (2):

Nutrient Amount Per Gram

• Energy: 321 kcal
• Water: 12g
• Protein: 22g
• Fat: 0g
• Minerals: 3g
• Fiber: 5g
• Calcium: 287mg
• Iron: 7mg
• Carbohydrate: 57g
• Phosphorus: 311g
After the nutrients present in Horse Gram, know below how to use Horse Gram.

How to Use Horse Gram

After knowing the benefits of Horse Gram and the nutrients present in it, it is also important to know how to consume it. We are talking about this in detail here.

  • You can make and eat it like mango dal. For this, soak the Horse Gram in water overnight as required and then make it the next day.
  • In South India it is used to make a special dish called Rasam.
  • You can also eat Horse Gram in sprouts.
  • Apart from this, you can also make Horse Gram, Chapatis and eat them. For this, Horse Gram is firstly powdered like flour. After that its Chapatis are made.
  • Laddus can also be made using Horse Gram Lentils.

After the use of Horse Gram, let us know further about some of its side effects. horse gram advantages and disadvantages.

Side effects of Horse GramDisadvantages of Horse Gram

Fiber content is found in Horse Gram and a high amount of fiber can cause stomach gas, bloating, and stomach cramps (10).
Horse Gram has also been considered an important source of calcium. Excess of calcium in the body can lead to constipation with bloating and gas in the stomach (12).

Final Word

Now you must have known the benefits of eating Horse Gram for the body. To get the benefits of Horse Gram for the body, you must include it in your daily diet. In particular, Horse Gram can be used for kidney stones. Of course, its disadvantages have been seen less, but there are some side effects when consuming it, then a doctor should be contacted immediately. I hope you have liked this article written on the benefits of Horse Gram. horse gram advantages and disadvantages. For any type of suggestion or question, you must contact us in the comment box below.

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Home Remedies Latest Health Tips Natural Health Tips Skin Tips Skin Whitening

5 Home Remedies to Lighten Knees and Elbows | Dark Knees & Elbows

Home Remedies to Lighten Knees and Elbows. Everyone wants the picture perfect body. We all want even toned skin, toned limbs, beautiful hair, hairless legs, etc. The sad part is that not all of us have these beautiful features and the even sadder part is that most of us cannot even attain it. Why? The reason is that most of these beauty standards are simply unattainable. They continue to be a fantasy for most of us. One of these beauty standards that most women wish to achieve is lighter knees and elbows. These are unattainable to a certain degree however not completely. It is possible to have lighter knees and elbows by using several home remedies.

Most of these remedies use ingredients that have natural bleaching agents in them which might react to your skin. So please patch test all of the ingredients before you continue to use them on your joints. It is also essential to remember that it is completely natural to have knees and elbows darker than the rest of your body. Your knees and elbows do not really deduct anything from your beauty. Now that we have got all of that out if the way let us begin with the home remedies to lighten knees and elbows.

5 Home Remedies to Lighten Knees and Elbows  Dark Knees & Elbows
5 Home Remedies to Lighten Knees and Elbows Dark Knees & Elbows

5 Home Remedies to Lighten Knees and Elbows

LemonRemove Dark Knees and Elbows

Lemon has been used for centuries as a bleaching agent. It is an important ingredient in a lot of DIY fairness recipes and it can also help in lightening the skin around your elbows and knees. It works because of its citric acid content. Acid of any kind lightens surfaces. This is why Lemon lightens skin. It is however important to note that lemon has very weak acid that needs to be used repeatedly in order to work. While this means that your desired affects might come late it also means that lemon will not end up damaging your skin as much as other products. The reason why market bought bleach hurts your skin is because it is a very strong bleach.

If you want to use lemon to lighten your skin and elbows all you need to do is take half a lemon and rub it on your elbows and knees for fifteen minutes. Leave it as it is for at least fifteen minutes and at maximum however long you want then wash it off whenever you feel like and your work is done. If you keep doing this everyday you will see the results in a week or so. If you want you can also add sugar to the recipe and this will make it even more potent. Just put a little bit of sugar on half a lemon and rub.

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CucumberRemove Dark Knees and Elbows

Cucumbers are a natural moisturizing and cooling agent. They also help you recover from suntan. They are really great for your skin and your body and they gave next to no side effects. A cucumber does not burn or irritate your skin and it actually does quite the opposite. It cools down your skin and helps the cells regenerate. If you are allergic to lemon and/ or you cannot use them for any reason you can definitely use cucumbers. There is a high chance that you will not be allergic to cucumbers because very few people are actually allergic to them.

You can use cucumber the same way you would use the lemon. Just a cut a slice and rub rub rub. Other than this you can also use cucumber to dilute lemon. Just mix lemon juice and cucumber juice in equal parts. You can apply this mixture using a cotton pad or ball or you can freeze the mixture into ice cubes and rub those ice cubes on yourself.

AloeveraRemove Dark Knees and Elbows

Aloevera is a great ingredient as well. It is highly moisturizing and it has elements that help combat sun damage. This can be very handy when it comes to lightening your elbows and knees. A very easy way to use the gel is to just apply it to the affected areas and forget about it. Since the Aloevera gel is very light you will not even realise that you have it on and you can leave it on all day if you like.

Keep reapplying the gel whenever you feel like it. This shows affects in seven to ten days and it is just as effective as any other method on the list. You can use this mixed with equal parts honey and lemon juice as well. This works because it keeps your knees and elbows moisturized. Lack of moisture is one of the main reasons why knees and elbows get dark.

Also Read: Korean Home Remedies for Skin Whitening – Korean Beauty Secrets

Sugar and olive oilRemove Dark Knees and Elbows

Another way to lighten your elbows and knees is to scrub them regularly. To make a scrub that is inexpensive and natural all you need it olive oil and sugar. Just take a spoonful of sugar and add olive oil to bring it up to the desired consistency. It is a highly moisturizing scrub that will help scrub off any dead skin cells on your body and it will also mean that you are moisturizing your skin while you scrub. This will not even strip your skin of the extra moisture and instead only add more moisture to it. The vitamin E in olive oil will lighten the skin as well. It is essential that you do not scrub too hard. Otherwise it will cause micro tears in your skin and that will do more harm than good.

PotatoesRemove Dark Knees and Elbows

Potatoes are not just amazing in taste they are also amazing for your skin. The vegetable is rich in catecholase enzymes that are great lightening agents. This can help you a lot in lightening your joints. The enzymes reverse sun damage and are great for people who are constantly out playing or working. The method to use this is the same as using a cucumber or lemon. Just slice the potato and rub it on your joints. Then leave it like that for fifteen minutes or more and wash it off. The method should start showing results in a week or two.

Final Word

All of these methods are subjective which means that they may work differently on different people. You should be patient with these methods for a week or two and then continue with them then if they work for you. Your knees and elbows and discoloration on any part of your body is completely genetic and that is why you might not be able to lighten them. However you also do not need to lighten them if you cannot. They are completely fine and do not take away from your beauty in the slightest bit. Home Remedies to Lighten Knees and Elbows.

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Home Remedies Latest Health Tips

How do you Care for Your Tired Feet at Home | Relieve Tired Feet

Care Your Tired Feet at Home. You spend your entire day on your feet walking, running, standing, and it gets even worse if you work out regularly. Your feet spend a whole week being pushed by you and quite literally carrying you. This is why they give out quickly. This hard work takes a huge toll on them and it leads to the deterioration of their health. Your feet start cracking and getting blisters and they get sunburned and start looking positively terrible with time. They deserve better for being such faithful friends to you in every weather regardless of the number of hardships you face.

Care Your Tired Feet at Home
How do you Care for Your Tired Feet at Home Relieve Tired Feet

So how do you care for your tired feet at the end of a week? The answer is simple- with a pedicure. Pedicures are a great way to sit back and relax after a long week. It calms you down and gives your feet the treatment that they deserve. It breaths a new life into them and makes them look beautiful. However not everyone has the money for an expensive pedicure session every week. It can burn a huge hole in one’s pockets. Care Your Tired Feet at Home.

In such a scenario one is left only with the option of doing a pedicure themselves. It is completely possible to do so at home with the help of a few ingredients only.  Just follow the steps given below

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Cleansing

The first step in a pedicure is to cleanse your feet so as to prep you for the process ahead. A clean feet is the base you want to start with while you do anything with your feet. This will ensure that you don’t damage your feet in any way when the process progresses. You can do this with any soap you have and don’t pay attention to getting it squeaky clean because we will be cleaning it further. Just get the feet fairly clean.

Soak

You need to soak your feet as the next step to soften it so that they soften up while you progress further. You can just soak your feet in normal warm water but if you want all the benefits of the soak you can create a one that is specifically going to deep cleanse your feet and soften them up. To make this soak just add the juice of a whole lemon, three to four tablespoons of salt, and one teaspoon of any mild Shampoo to about 400 ml of lukewarm water. Leave your feet to soak in this mixture for about fifteen minutes to thirty minutes depending on the amount of time you have just make sure to take out your feet as soon as the water goes cold.

Once you take your feet out of this water then you can cut your nails to the shape you want because this is when they are at their softest. After this you can move on to the next step.

Cuticle Pushing

The next step is to push away and remove your cuticles. Cuticles are the dead cells that collect on top of your nails and this is the best time to remove them because your feet are still soft from the soak. All you need is an ice cream stick and you can start to gently push away any cuticles you might have. There are several YouTube videos on the process so you don’t need to worry about messing it up.

Pumice Stone

This is an essential step to make sure that you have soft heels and feet. This step is fairly simpler than all the last steps. Just take a pumice stone and rub it against the grain on your heels. This will remove the dead skin build-up that has formed on your heels. Don’t overdo this step because that will lead to you getting hurt.

Scrub

Scrubbing your feet is important if you want to actually deep cleanse them. The first way to do this is to either take a foot brush or an old toothbrush and scrub your feet as soon as you take it out of soak and then wash away the dead skin. The other way is to use an actual scrub. To make a scrub for your feet you will need

  1. Salt 1 teaspoon
  2. Sugar 1 teaspoon
  3. Olive/ coconut/ any oil of your choice

Method-

  1. Mix the salt and sugar in a bowl.
  2. If you want grind the sugar to even finer pieces to make it easier to scrub with it or you could just use brown sugar.
  3. Add sufficient oil to make it into a paste.

Once this scrub is ready exfoliate your feet with it for at least about two minutes and make sure you’re doing this in the bathroom because this scrub can get messy. This should get you the results that you desire. Wash off the scrub and pat dry your skin and prepare for the next step.

Also Read : Home Remedies to Reduce Chubby Cheeks Naturally | Facial Exercises

Filing

Pedicures are not just about pampering your feet they are also about making your feet look nice and an important part of that is shaping your nails. Just take a nail filer and shape your nails in the shape you would like but make sure you only move it in one direction because otherwise your nails get cross hatched and then they grow out and just break.

Foot Mask

This is an optional step but it’s a highly recommended one if you want to go that extra mile to moisturize your feet. All you really need for this step is a cellophane wrap and any body oil of your choice. You just put a heavy amount of the oil on your feet and then you cover your feet using cellophane paper and put socks on top of that. If you are going to be doing this step then it is ideal that you put this on and go to sleep because that will get you the maximum benefits of the oil. Otherwise leaving it on for fifteen twenty minutes also works. Once you’re done waiting just take off the cover and wash off the extra oil with plain water.

Paint your nails!

This marks the end of your pedicure process and now you can go on to paint your nails any color or design that you want. Just make sure you remove any extra oil from the top of your nail here because otherwise your nail polish will not last long. To remove extra oils just take a nail polish remover and rub that on your nails. After you’re done with that you’re good to go and you can paint your nails.

This process might seem too long but taking one day out for self care and catering to your body is really important if you spend the entire week working. This applies not just to your physical health but also to your mental health. On the weekend start a process of journaling or do things that you’ve not been able to find time for in the entire week. Let this be the time where you de-stress completely and give time just to yourself. You will find that you’ll start the next week feeling great if you take time out for yourself on weekends. It will make you feel re-energized and fresh. Care Your Tired Feet at Home.

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Diet Tips Latest Health Tips Weight Loss

256 Year Old Man Li Ching Yuen Diet and Do’s and Dont’s & Side Effects

The 256 Year Old Man: Li Ching Yuen Diet and Lifestyle 256 Year Old Man Li Ching Yuen Diet and Do’s and Dont’s & Side Effects Li Ching Yuen Diet, Herbs, Qigong How the Chinese herbalist Li Ching-Yuen atteined 256 years What did Li Ching Yuen eat? How old is Li Ching Yuen? What's the oldest age a person has lived? Li Ching Yuen Diet How to Live For 250 Years li ching-yuen cause of death 500 year old chinese man 300 year old man li ching yuen book li ching yuen height li ching yuen born 256 year old man diet li ching yuen spouses A.O.H:Li Ching-Yuen And The Azoth Diet The SECRETS of the 256 Year Old Man REVEALED 

Li Ching Yuen Diet Plan. If we look down the timeline, the human life span has decreased by a lot. From a hundred years to just 70! Although medical and technological growth has been advancing and it can extend the life span of people, but not naturally. And living on medicines is a tough thing! How many years more and the human life span might be just 50 years? Ever heard of sages who live for thousands of years, isn’t it fascinating? Excited by the thought I was once on my research about how to live really, very long. And guess who I came across? It was Li Ching Yuen!

The 256 Year Old Man: Li Ching Yuen Diet and Lifestyle
256 Year Old Man Li Ching Yuen Diet and Do’s and Dont’s & Side Effects
Li Ching Yuen Diet, Herbs, Qigong
How the Chinese herbalist Li Ching-Yuen atteined 256 years
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How old is Li Ching Yuen?
What's the oldest age a person has lived?
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How to Live For 250 Years
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A.O.H:Li Ching-Yuen And The Azoth Diet
The SECRETS of the 256 Year Old Man REVEALED
256 Year Old Man Li Ching Yuen Diet and Do’s and Dont’s & Side Effects

Li Ching-Yuen astonishingly lived for 256 years, and it’s not a myth! There are tales and stories about people who have lived longer, but then these people went into hibernation and it is equally nonlively. But this man lived! He lived for 256 years without any hibernation, he just made his eating habits right. No matter how much working out helps you, but what you have is what reflects. Yuen was the father of over 200 kids which is pretty insane, but well, that’s a different story!

Collecting local herbs was Yuen’s favorite job, through which he also made a living. The interesting fact, however, is that he solely lived on these herbs and rice wine. What’s more interesting about him is, he served as a tutor of martial arts to the Chinese army at the age of 71, which for most people these days is their maximum life span. Goji berry, Lingzhi, Wild ginseng, He Shoo wu, Gotu Kola and Rice wine are the herbs that he generally used and consumed. These played an important part in keeping him sound and lively till he aged 256.

Li Ching Yuen Food List(Diet Menu)

  • Goji Berry
  •  Lingzhi
  • Wild Ginseng
  • He Shoo wu
  • Gotu Kola

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Goji Berry

Goji berries are rich in Vitamins such as Vitamin C, A, minerals, antioxidants, fiber, iron, and zinc. This incredible fruit also serves as 10 percent of your daily value for protein.

 Lingzhi

Lingzhi just like goji berries also improves the immune system, and helps to prevent diabetes, cancer and regulates blood levels. Proved effective to cure a lot of ailments, these herbs can be consumed in different forms of tea, coffee, powder or capsules. 

Wild Ginseng

Ginseng contains some compounds and antioxidants which can be used to prevent several health problems. These herbs boost the immune system, prevent cancer, increase energy levels, and lowers blood sugar levels.

He Shoo wu

Used as Chinese traditional medicine, He Shoo wu can cure most of the health problems and can also increase lifespan. Also, it is claimed to boost the immune system and improve health & kidney health. Its antibacterial properties help in removing toxins, hence helps to cleanse the kidney and liver

Gotu Kola

Referred to as the king of herbs, Gotu Kola not only treats many health issues like viral, bacterial infections, common cold, tuberculosis, anxiety, depression but is also used in Traditional Chinese ayurvedic medicine.

There is no particular diet plan specially designed under the name of Li Ching Yuen to help people make their immune system stronger and live a healthy and long life but the diet uses the herbs used by him to ensure every individual’s life span to be long enough.

Do’s and Dont’s

A few do’s and don’t’s that you must take care of if you want better results with no negative side effects from this diet are:

  • Add rice wine to your diet and say no to Alcohol and tobacco usage.
  • Practice breathing exercises to give serenity and peace to the mind, stress kills people faster than drugs, so keep your mind relaxed and calm. Since meditation is the best mood-enhancing therapy, meditate daily.
  • Exercise daily.
  • Use Goji berry as a juice or as a tea in your daily diet, usage of this particular berry helps in rejuvenation and removes toxins.
  • Processed foods, refined sugars, flours or some pesticides sprayed food, fatty meat, and sugary desserts should not be a part of your diet, they are slow poisons.
  • Intake of superfoods like herbs should be a part of your diet these not only builds up organs but also help in good blood flow.
  • Instead of going out in crowded and dark places, try going out for a walk, spend some more time with nature.
  • Do not compromise with sleep, Early to bed, early to rise, makes a man Healthy, Wealthy and wise. So give yourself a minimum of 6 hours of bed rest daily.
  • Avoid using antibiotics/medicines, they act as drugs, degrading your body’s self immune power.
  • Avoid usage of electronic devices and use only when required. These devices produce electromagnetic radiations which are harmful to the human body.
  • Work and work out whenever possible, a rolling stone gathers no moss! Your body loses flexibility and ability to work when you let it. The more you keep your body parts moving, the longer they’ll function smoothly.

Read: GM Diet Plan(General Motors)-Good and Healthy 7 Days Weight Loss Diet

Li Ching-Yuen Diet. Fruits and green leafy vegetables can be a great help while on this diet, remember the more you turn towards nature, the longer you live, this is exactly how this diet works. Try avoiding processed and instant food, these food items mess up really well with your body and its immune system. A longer healthier life needs a well managed immune system, the more natural and simple your diet is, the longer you live.

A lot of fake products have been sold under the name of the herbs used by him, so be careful with what you pick in case you are wondering, to begin with, this diet. Also, doctors and medicines differ, similarly the reaction of these herbs might also differ from person to person. Although most reviews have been on the positive side but in case of any negative side effects, consult a doctor immediately.

Final Word

Li Ching Yuen’s diet plan has not only helped people create a better lifestyle for themselves, but also helped them live longer and cure a lot of diseases naturally. It has also helped them develop an immune system that can resist and fight diseases on the go! Just as noble a man Li Ching was, his diet towards humanity has been doing the same. Li Ching Yuen Diet

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Home Remedies Korean Beauty Secrets Skin Tips Skin Whitening

Korean Home Remedies for Skin Whitening – Korean Beauty Secrets

Korean Home Remedies for Skin Whitening. Let’s admit the fact that we all are crazy fans of Korean skin, it is like one of those similies where we would talk about beautiful, healthy, flawless skin. But behind great cuteness comes great responsibility of maintaining it. Koreans are groomed from the birth of how to take care of their skin, be it washing, eating or any other thing. The best part about their skin is the glow and honestly, it’s worth killing. Although it is a routine job for them but there are times when you just want a quick fix to all your skin related issues.

Korean Home Remedies for Skin Whitening - Korean Beauty Secrets
Korean Home Remedies for Skin Whitening – Korean Beauty Secrets

So worry no more! Because I’ve got it all covered for you. Although Koreans are blessed with beautiful skin, not all of them are. So, as you go on reading you will discover some of the really amazing hacks to attain that flawless skin!

There is a much-discussed 10-step beauty routine that Koreans follow, which also is the reason for their evergreen gorgeous skin. Here in this article, I’m going to tell you about not 10 but 11 ways to begin. Regular usage of which will do magic to your current skin type without spending tons of money on surgeries and treatments and cosmetics. The following are going to be small investments to great skin.

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Making the shopping list is always the first and foremost and the most difficult work, once you have invested you are more likely to be working hard to gain the fruits of your hard work. So, I’ll also provide you a list of what you can add to your cart to save time and begin working immediately.

  • A good facewash depending on your skin type
  • Charcoal Mask
  • A makeup brush
  • Moisturizer
  • Facial serum
  • Green tea or barley tea
  • Sleep mask-Lip glow oil

Let’s begin!

Also Read: Home Remedies to Reduce Chubby Cheeks Naturally | Facial Exercises

Korean Home Remedies for Skin Whitening

Wash and Massage

Begin with washing your face and giving it a steam massage, you could do this while showering as it will save time and also give your skin more time to absorb the steam leading the pores to open. Once the pores open, you can get rid of the dirt clogged into them due to pollution and there you go! One step towards a clearer more beautiful skin.

Exfoliate

When you are done cleaning your pores, use a hot water cloth to exfoliate the dead skin cells off your face. Massaging your skin with this in an upward circular motion will not only help you get rid of dead skin cells but also leave no marks of wrinkles, so matter how much you age, you won’t look aged.

Use a Charcoal Mask

Charcoal is best known for the detoxifying properties it has. Using a charcoal mask instead of any other regular face mask is not only going to be helpful in detoxifying your skin but also,  it details` making your skin a tone fairer.

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Blur! Blur!

Getting rid of scars and marks is a long process.  While you go through treating those, in the long run, Use makeup that blends well with your skin tone to blur these marks, using a brush. This will give you just the picture-perfect skin.

Add essence to your skin’s essence

A sound mind rests in a sound body, so is the situation with skin, for healthy glowing skin, it needs to be nourished. Get your skin nourished by keeping it hydrated. Before applying makeup, use a good moisturizer to avoid makeup getting into pores and then apply a layer of facial essence, over it to keep it healthy and hydrated. Another layer of serum on it would make magic happen.

 Keep it real

Letting the original color of your lips complement your skin tone is going to make your skin look brighter and younger. For this, you could skip going for matte lipsticks in general and get yourself, a good lip balm that helps flush your real lip shade and blends in with your skin.

Must Read: How Can I Remove Acne And Marks Of Chickenpox From My Face(Naturally)?

Treat your lips with glow oil

Instead of spending a lot of laser treatments and surgeries, try using nutrient-rich lip oils to get beautiful naturally pigmented baby pink lips without any stickiness. There are a variety of flower oils that you could use to get glowing lips.

Sleep mask

Since any dermatologist would suggest you wash your face before sleeping, as the cells work hardest overnight as there is no other source of energy utilization while sleeping. Feeding your skin, the nutrient-rich food that it’d need overnight is the secret to infinitely gorgeous skin.

Say no to tea

Tea is rich in nicotine content consumption of which causes sleep disorders, killing the time for your skin to rejuvenate. Consumption of tea can affect the heart, hormones, and gastrointestinal system, creating restlessness and paling your skin. Green tea or the best of it barley tea can help you increase blood circulation providing your skin the much desired natural blush.

Read: Camphor and Coconut Oil for Belly Fat(Weight Loss)- Reviews,Side Effects

Mouth exercises

Although a little difficult to digest, mouth exercises help a lot when you want beautiful skin. Stretching the muscles on your face help to prevent wrinkles. A simple trick of calling out the vowels A-E-I-O-U will increase blood circulation through your skin and give you a brighter skin tone.

Taking care of your vital parts

The vital show isn’t really fascinating but it helps your hormones through the uterus. It’s a Korean secret of squatting over herbal steam for over half an hour that relaxes your uterus The squat can be performed sitting on a stool, so relax! It won’t hurt. And it is surprisingly awesome that this process relaxes you and gives you time for yourself while giving you your desired flawless skin.

Final Word

Korean Home Remedies for Skin Whitening. These were some basic hacks, routine usage of these will help you take steps towards clear gorgeous skin. So, roll up your sleeves and find yourself the best products that you would want to use based on your skin type and skin demand and get set go! Pave your way towards the most wanted skin with these Korean beauty hacks.

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Acne Removal Tips Face Tips Green Tea Ice Cubes for Acne Latest Health Tips Natural Health Tips Side Effects

Green Tea Ice Cubes for Acne(Removal) and Side Effects

Green Tea Ice Cubes for Acne Green Tea Ice Cubes for Acne and Side Effects Remove Acne using Green Tea Ice Cubes use green tea ice cubes for acne removal Know How Green Tea Ice Cubes Can Get You Celeb Skin Green Tea Ice Cubes to Get Rid of Pimples Fast Greentea icecubes for acne Getting rid of acne with green tea ice cubes Why Ice Cube Are the Best Skin Secret Ever green tea ice cubes for open pores green tea ice cubes for pores black tea ice cubes for face disadvantage of rubbing ice cube on face ice cube on face at night cucumber ice cubes lemon ice cubes for acne green tea ice cubes smoothie ice massage on face side effects bad effects of ice on face ice cube on face at night disadvantage of rubbing ice cube on face tomato ice cubes for face how to rub ice cubes on face ice for skin whitening green tea ice cubes

Are you worried that acne on your face will remain there forever and if ever it goes away, will leave red spots? Or is it due to the oily food that you had in the past week? Honestly, if you ignore it right now, it will! Don’t jump to the conclusion of visiting a dermatologist and spending thousands on medicines that will take months to heal the scars left behind by this acne and that’s not a very pleasant sight. So, in this article, I’m going to tell you about one of the most popular acne hacks these days that’s green tea ice cubes.

Green Tea Ice Cubes for Acne Green Tea Ice Cubes for Acne and Side Effects Remove Acne using Green Tea Ice Cubes use green tea ice cubes for acne removal Know How Green Tea Ice Cubes Can Get You Celeb Skin Green Tea Ice Cubes to Get Rid of Pimples Fast Greentea icecubes for acne Getting rid of acne with green tea ice cubes Why Ice Cube Are the Best Skin Secret Ever green tea ice cubes for open pores green tea ice cubes for pores black tea ice cubes for face disadvantage of rubbing ice cube on face ice cube on face at night cucumber ice cubes lemon ice cubes for acne green tea ice cubes smoothie ice massage on face side effects bad effects of ice on face ice cube on face at night disadvantage of rubbing ice cube on face tomato ice cubes for face how to rub ice cubes on face ice for skin whitening green tea ice cubes
Green Tea Ice Cubes for Acne(Removal) and Side Effects

Now, Green tea ice cubes are something that every blogger or social media influencer is going to suggest you but is it really worth it? Does green tea really help you get rid of acne? Does green tea just help you fight that acne or there more or less?  Let’s find out!

Green tea is undoubtedly the most suggested product whether you want to lose weight or get clearer skin or whatever problems you have, not emotional though. There’s a reason why green tea is suggested all the time, it is rich in antioxidants, polyphenols, caffeine, dopamine, norepinephrine, L-theanine and a lot more beneficial stuff.

While consuming green tea, you get rid of toxic substances from your body also, you get clearer skin due to the presence of anti-oxidants, which also promotes tightening your skin while you use ice cubes.

Ice cubes have been the best option to numb pain and reduce dark circles before anti-dark circle products came to the market, also it removes under-eye puffiness and cleanses skin pores. When Caffeine is thought to stimulate the nervous combined with green tea, it amplifies green tea’s actions.

Don’t Miss: How Can I Remove Acne And Marks Of Chickenpox From My Face(Naturally)?

So, if you are planning to use green tea ice cubes for acne removal, you are likely to find certain side effects.

Side Effects of Green Tea Ice Cubes for Acne

  1. A lively and healthy skin due to higher or balanced blood circulation in the skin appears as applying ice cubes to the skin reduces blood flow and then to balance it, the skin is supplied with more blood flow and polyphenols in green tea help reduce inflammation and swelling.
  2. Caffeine in green tea can stimulate the nervous system and hence soothe the skin and also bans abnormal growth of cells hence prevents any kind of skin cancer.
  3. Green tea is rich in catechins that help fight redness, irritation, and swelling. It can be used as a hydrating facemask to get hydrated and well-nourished skin. This usage of green tea ice cubes results in absorption of it into the skin, thus reducing redness and swelling.
  4. Your skin is likely to retain a youthful structure and firmness, provided green tea is rich in vitamins such as E and B2, which promote new skin cell growth and maintenance of collagen levels respectively. Thus a more beautiful, young-looking skin.
  5. Your dark circles are likely to reduce by a lot if you regularly massage your face with green tea ice cubes as the caffeine in green tea helps to soak accumulated water under the eyes. Also, it improves blood circulation by narrowing the blood vessels.
  6. Green tea ice cubes contain a lot of anti-oxidants and soothing properties which as a natural cleanser and toner, which reflects on your skin as it lightens up by quite a lot, giving you a brighter, complexion.
  7. If you are a regular user of green tea ice cubes you will notice your skin pores literally disappearing, as the anti-oxidant rich green tea when used in form of ice cubes closes pores and increases blood flow through the skin. Also, the oil that your skin generally produces makes its passage through the pores which get blocked when you apply these ice cubes.
  8. Green tea ice cubes prevent bacterial infections and inflammation, which results in curing acne marks as a side effect of soothing the skin. Regular usage of these in an upward circular motion can help retain a clearer, wrinkle-free skin.
  9. If you tend to use Green tea ice cubes as a cleanser before applying makeup, it also acts like a primer helping your makeup last longer. The cooling properties of green tea ice cubes prevent the makeup to melt away and thus keeps it attached to your skin for a long time. 
  10. Green tea is a good stimulator for the growth of hair follicles. If you are a regular user, you are likely to experience more facial hair as compared earlier. However, ice cubes are said to reduce facial hair, due to which the effect may be nullified to no reduction and no increase in hair growth depending on the skin type.
  11. If you are in a habit of using green tea ice cubes as a makeup remover/cleanser before applying night cream to bed, the effect of the night cream is amplified as the ice cubes help absorption, thus subjecting your skin to maximum usage of any product that you apply.
  12. Heat rashes and sunburn tans are likely to disappear with regular usage of green tea ice cubes. The sunburnt skin when subjected to green tea ice cubes heals up due to the presence of a number of skin-essential vitamins and antioxidants.
  13. With all the properties that it has and in the form of ice cubes, green tea gives your face a natural glow, allowing you to go makeup-less as your skin starts glowing and making you naturally beautiful.

Final Word

While the most common usage is to get rid of acne marks, the side effects are mostly positive, however, the results or side effects for hypersensitive skin are unpredictable. For normal, dry and oily skin, the side effects too work in favor, depending on the usage. Consumption of green tea might cause health issues like vomiting, nausea, headache, heartburn, etc. when used in excess but the effects of green tea on the skin is not much of a concern. The shorter version is the usage of green tea ice cubes on skin has positive side effects that make your skin go flawless! However, people with hypersensitive skin must consult a dermatologist if its usage results in skin irritation or inflammation.

Green Tea Ice Cubes for Acne Side Effects. If you are a person with no hypersensitivity, thumbs up! Go ahead, with this cool and soothing home remedy worrying no more about the side effects. Green tea ice cubes are going to make your skin feel heavenly!

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Face Fat Home Remedies Latest Health Tips Natural Health Tips Reduce Chubby Cheeks Reduce Face Fat Weight Loss

Home Remedies to Reduce Chubby Cheeks Naturally | Facial Exercises

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Reduce Chubby Cheeks Naturally. You hold a beautiful body, a nice enough figure, a perfect hourglass but then your cheeks disappoint you, all those hours in the gym gave you the perfect ass but failed miserably while it came down to curing those chubby cheeks to give you a slimmer model-like face. And then you googled home remedies to fight those chubby cheeks and landed here? Relax, my friend, you are on the right page! I know the struggle with chubby looking cheek, no matter what you put on or how great a physique you end up building, all you look at the end is cute? Or worse, healthy?

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Home Remedies to Reduce Chubby Cheeks Naturally | Facial Exercises

This article is going to help you get rid of those chubby cheeks at home, naturally, so worry no more about spending a lot of products with side effects that give you nothing but disappointment at the end. Now, getting a slimmer face with the jawline and better features can involve two ways, one of them is exercising, however, sometimes, exercise has heady any effect on chubby cheeks. The fastest way is liposuction, but avoid the though straightaway, for one, it is going to cost you a fortune. For two, the surgery comes with a number of side effects.

So, let’s focus on the easier, cheaper and more efficient ways of reducing chubby cheeks at home. Exercising helps cutting down weight or giving you features on any part only if the exercise involves the targeted part. Similarly to remove fat from your face, you need to follow a routine of exercise that targets your face also, taking care of your health also matters which includes having a proper diet and drinking plenty of water.

Facial Exercises to Reduce Chubby Cheeks

Also Read: How Can I Remove Acne And Marks Of Chickenpox From My Face(Naturally)?

The following few facial exercises will help you attain your goal.

  1. Unless you are an asthma patient, blow up balloons and socialize whenever there’s an occasion. Offer blowing balloons, not only you are helping people around but also you will help yourself get rid of those chubby cheeks. Simple but helpful, blowing balloons help your cheek muscles to stretch making them work out. While you do this exercise, make sure to point your head upwards, try to look at the ceiling. This will let your face develop better jawline and give it a better shape.
  2. Get the famous duck pout that you try while clicking selfies, also, you could keep clicking selfies, you will not only have a lot of pictures of yourself but also, you will see the cheek fat disappearing, over a couple of weeks. Try keeping back support and this will turn out to be one of the best facial exercises.
  3. Go left-right-left with your lower jaw and keep doing it for 10-15 times, in a while. Repeat this while for  4-5 times a day and you will get rid of a face that shows no jawlines and doesn’t differentiate between the face and the neck.
  4. Lifting your cheekbones while making an oval smile gives an instant lift to your cheekbones. So, place your fingers on your cheeks pointing upwards and smiling making an oval mouth and get a more defined face.
  5. Just close your eyes hard, awkward but works. Hold your face just as you are so frustrated at someone and about snap out soon, and then you will feel the tension in your face and your facial muscles work too hard burning a lot of fat away, giving you the well defined model-like face.
  6. Give a confused look, holding your chin up, placing the lower lip over the other and soon enough you will see the double chin disappearing, believe me, or not, double chin makes your face look fatter than anything else, and this works the best.

Here are some DIY home remedies which would help you the most in getting rid of chubby cheeks and giving you the perfect looking well-cut face:

Must Read: How to get rid of Blackheads on Face Home Remedies

Drink Plenty of Water

lack of water in the body causes dehydration which in turn tries to seek water that is stored in the body particularly in the face and cheeks, making them chubbier. Filling the body’s demand for water helps the face have natural cuts.

Aloe Vera is the Key!

Aloe vera is a source of antioxidants, vitamin C and vitamin E, applying aloe on your face or consuming it directly helps to increase facial elasticity and also has an anti-aging effect. Giving you a slim, well defined and younger-looking face.

Applying or Eating Apples

Applying or eating apples can do wonders to your face if you are struggling with chubby cheeks, as the collagen, elastin, and antioxidants in apples, help repair tissue damage that fights dead tissue accumulating under your cheeks making it look chubby.

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Honey

Honey is rich in antioxidants and antibacterial properties, which helps fight any bacterial infections that decrease the effects of exercise on your face. Applying or eating honey on a regular basis, provides the skin with moisture and nutrients that the skin needs and thus helps reduce the accumulation of unwanted cells under the cheek.

Facial Massage

Interesting and relaxing just as is sounds, facial massage helps your skin to relax while it balances blood circulation throughout the face making it an easier workout for your face. You could go for your favorite facial kit or simply use papaya, as it is good for your skin also easily accessible and is 100% natural. Giving your face a papaya facial is going to do wonders in reducing facial fat unless you are allergic to papaya.

Hot Towel Treatment/Steam Treatment

Applying a hot towel to your face is one of the most effective ways to get a slimmer face as it makes your skin sweat, burning away the fat under it. Although if your skin is hypersensitive, this treatment may have certain side effects that are not very pleasing, however going for a steam massage will work in a similar way without any side effects unless the steam is too hot for your handle.

Clay Masks

Clay masks are another effective way to prevent your skin from sagging. Applying the clay mask on your face, increases the collagen level maintaining the elasticity of the skin and helping you fight chubby cheeks. It also absorbs excess water and oil from beneath the skin, giving you a fairer much clearer skin.

Final Word

Reduce Chubby Cheeks Naturally. Following these quick and easy DIY home remedies will help you take a step towards your ideal face without much effort and expense. Also, you need to take care of applying certain ingredients that your skin might be allergic to. Once you have checked all the boxes, you are sure to have a much younger better-looking skin and a well-defined face.

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Home Remedies Horse Gram Benefits Latest Health Tips Natural Health Tips Weight Loss Weight Loss Recipes

Horse Gram Benefits for Weight Loss – How to Use, Consume

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Horse Gram Benefits for Weight Loss. With so much happening around and Instagram taking over our lifestyle, possessing that zero figure is a must. Gymming no doubt helps a lot, and cardio is like the cherry on the top, but that’s a lot of hard work and sweat. While we sweat ourselves out during workout and end up all tired with non-existent body parts it contributes to only 25% of the weight loss part! Diet, on the other hand, contributes to 75% of weight loss. So while you try working out a little extra to lose some more weight do not forget your diet.

Who doesn’t like an extra scoop of ice cream on their cone or a little extra cheese on their pizza? Same is with weight loss, everyone wants a little extra inch lost. But with the lifestyle that we are adapted to today, the busy schedules, the instant food and no time to relax, it has become a tough job to lose weight. While those weight loss pills might help you lose weight instantly, they leave you tired and also subject you to a lot of side effects, also with the possibility of quick weight regain just in case you stop consuming them.

Horse-Gram-Benefits-Uses-and-Side-Effects-Advantages-and-Disadvantages
Horse Gram Benefits for Weight Loss – How to Use, Consume

The solution to all our problems here is something that helps you lose weight while keeping you full and active for the day’s work! The best option is to have something that is rich in nutrients and has a high energy count with absolutely low fat. Horse gram is just the right thing you should be consuming if you are really big fitness freak. With all the nutrients you need in your diet, horse gram has absolutely zero fat. Consumption of which helps your diet.

The Nutritional Value of Horse Gram

Horse gram will help you understand its usage and benefits better.

  • Energy: 321Ecals
  • Moisture: 12gm
  • Protein: 22gm
  • Mineral: 3gm
  • Carbohydrates: 57gm
  • Fiber: 5gm
  • Calcium: 287mg
  • Iron: 7mg
  • Phosphorus: 311mg
  • Fat: 0gm

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Now, horse gram has widely been used for both culinary and medicinal purposes, it is effective in curing asthma or cough. This flat, round, dark brown lentil is also known as Kulthi. Its nutrient-rich properties help to promote weight loss.

  1. Due to the low-calorie amount, it keeps away bad cholesterol and prevents heart disease and also burn a lot of calories. The high protein and fiber ensure to keep you full for a long time keeping in check your excessive food intake that makes you gain weight.
  2. The fiber-rich gram works in favor of your digestive tracts, allowing a better peristaltic movement, throwing out toxins from your body.
  3. While burning calories and no fat intake leads to energy loss, horse gram’s high carbohydrate value counter the effects of energy loss, providing the body with enough energy for the day.
  4. Due to its fiber-rich content, encloses fat molecules and thus stops the absorption of fat. Despite its ability to allow a better peristaltic movement, it reduces the speed of food passage in the digestive system making you feel full and satisfied in the long run.
  5. High metabolism is the key to weight loss, the protein-rich gram helps you build mitochondria in the cells, speeding up metabolism and thus promoting weight loss.

Horse Gram can be consumed both cooked and raw, the latter, however, is more of use to diabetic patients. There are numerous ways to consume this magical gram for weight loss. A few ideas are enlisted below, to help you lose weight without compromising on your taste buds. Horse Gram Benefits for Weight Loss.

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How to Consume Horse Gram for Weight Loss

Mentioned below are some recipes that you can try out:

1. Horse Gram Powder for Weight Loss

Ingredients

  • 1 cup of horse gram
  • A pinch of hing
  • Red chilies (depending on taste)
  • 1tsp of Cumin seeds
  • 1/2 cup of Toor Daal
  • 1/2 cup of Urad Daal
  • Salt (according to taste)

Method

  • Begin with roasting the horse gram with the Toor daal and the Urad Daal until dry. Then begin roasting the rest of the spices in a different pan. Once cool, add all the ingredients and grind into a coarse powder.

This powder can be consumed as a shake when added to water/buttermilk ( a tangy one though) or as a chutney with rice.

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2. Sprouted Horse Gram for Weight Loss

Ingredients

  • 1 cup of Horse gram

Method

  • Add water to a bowl and soak the horse gram overnight. Strain the water the next day and wait for two days. On day four, your horse gram sprouts are ready to be served. Chop an onion and a tomato and garnish with half a lemon and salt and pepper(according to taste).

3. Boiled Horse Gram for Weight Loss

Ingredients

  • 1 cup of Horse gram

Method

  • Boil the horse gram for about 30 minutes. Once boiled, follow the same recipe as sprouts.

4. Horse Gram Soup for Weight Loss

Ingredients

  • 2 cups of Horse gram
  • 2 Finely chopped carrots   
  • 1 Finely chopped onion
  • 1 Finely Chopped tomato
  • 4 cups of Water
  • 2 tbsp of Olive oil  
  • 2 cloves of Garlic  
  •  ½ tbsp of Ginger paste
  • ½ tbsp of Cumin seeds
  • Salt (according to taste)

Method

  • Boil the horse gram for 30 minutes in a cooker, heat oil in a pan while you wait for the whistle to open. Once hot, add the cumin seeds to the oil and let them splutter. Add the onions after the cumin seeds have turned brown. Next, add the garlic and ginger paste to it and sauté well, once the onions have turned pink in color. Then add the carrots, tomatoes, horse gram, and sauté again till the spices are cooked. Add some water according to the required consistency and salt and let it boil for a while.

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Final Word

Diet doesn’t have to be boring and monotonous, you can try your personal experiments with horse gram to suit and soothe your taste buds and keep losing weight unless you end up adding ingredients with high calorie or fat value. You will begin noticing results in the very first week of adopting horse gram in your diet plan.

Horse Gram Benefits for Weight Loss. The only case where horse gram is likely to show side effects is if you are anemic. Also, due to high protein value, it might end up heating your body more than usual. If you are consuming it in bulk, while under medication, you should talk to your physicist about it. However, moderate consumption is unlikely to show negative side effects, while helping you lose weight.