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Turmeric and Lemon Water for Belly Fat. I started most of my beauty rituals back when I was in standard 9. One of those rituals was drinking a warm glass of lemon water every single morning on an empty stomach. Lately, I have been looking for something that would help me make this ritual a bit more interesting so that I can stick with it without getting bored. When I was wasting my time online trying to find easier ways to lose weight (there isn’t any) I found instead a great way to both keep my metabolism high through the day and a way to keep my body more healthy in general. This way what to add turmeric in my lemon water. It was very simple to change but it helps me in hands my health and my weight way more effectively.
In this article, we will discuss the health benefits of both lemon and turmeric. We will also discuss the specific effect on weight loss that these ingredients have. I will also share my experience drinking lemon and turmeric water every single morning.
If your morning routine at present includes drinking a piping hot cup of coffee. When I highly suggested to you to search the route for a glass of lukewarm lemon and turmeric water. Just like black coffee, it will help you lose weight but it will also have much more beautiful effect on your body. Both lemon and turmeric anti-inflammatory and antiseptic due to which they are used in a lot of medicine. Drinking this in the morning won’t just make you feel more energized and refreshed it will also make you feel better about what you are putting inside your body and hence make you feel motivated throughout the day.
How Does Lemon Help in Weight Loss
Lemon is a beautiful cure all ingredient. Seriously, almost every single problem has its solution in lemon. Are you tired after a long-long day? How about a cool refreshing drink of lemon and honey. Do you feel extremely Sun damaged lately? Putting some lemon and honey on your face will provide you with instant relief. Does your food feel a little bit, Bland? Add a drop of lemon to it and observe the magic. Lemon has a lot of important ingredients which help your body. It is rich in vitamin c and anti-oxidants and helps your body flush out all the toxic waste. So how does lemon help in weight loss? Does lemon really help in weight loss?
Lemon water has only six calories in itself. If you swap out the orange juice in the morning for lemon water you can reduce your overall calorie intake. It was found in a study that cutting down meal sizes was ineffective in weight loss because the people gained all the calories cut after they drank the high-calorie beverages. So drinking lemon juice instead of your regular soda might be a great idea if you want to lose some weight. It’s a nice and efficient way to reduce some calories and it also tastes fine. Turmeric and Lemon Water for Belly Fat.
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Lemon is also a great source of Vitamin C. Vitamin C protects your cells from damaging free radicals. This helps them stay healthy and keeps them functioning. It is also a powerful antioxidant. It may or may not prevent the common cold in you. The studies are highly conflicted on that possibility. It can also reduce your risk of cardiovascular diseases and blood pressure. Juice of one lemon will provide you with 18 milligrams of Vitamin C. The daily recommended dosage is sixty to ninety milligrams. Drinking the juice of one lemon every morning gives you one-third of the required amount of Vitamin C in a day.
These very antioxidant properties also help lemon help you lose weight. Various studies have shown that lemon water early in the morning helps boost your metabolism which helps you lose a lot of weight. The ingredient also wakes one up in the morning just like coffee and helps you function better. It also does not dehydrate you like coffee so you do not feel dry and weird the next day. It also improves skin quality as a bonus benefit. I have been drinking lemon water every morning since a very long time and I think it is simply the best way to start your day. It also does not make your breath smell weird as coffee would.
Health Benefits of Turmeric
Turmeric has been used in India for ages as a spice and as Ayurvedic medicine. Traditionally it has also been used in holy ceremonies for ages. The ingredient is known to have a ton of health benefits. It is due to an active ingredient known as curcumin which is found in abundance in turmeric. The body does not absorb curcumin all by itself which is why it important to incorporate a bit of black pepper in our diet that helps increase the absorption of curcumin in our bodies by two thousand per cent due to an ingredient named piperine. It is important to note that while it is all super helpful and good for most people it can still be bad for you. So please consult with a doctor before suddenly introducing anything in your routine.
Turmeric is highly anti-inflammatory due to its curcumin content. It calms down rashes and acne flare-ups almost instantly. While inflammation is extremely important, without inflammation bacteria could take over your body and kill you. If it is prolonged it can prove to be very harmful to your body. Chronic low-level inflammation can be a major factor in almost every long term disease. Turmeric can help prevent this or calm it down.
Turmeric also increases the antioxidant strength of the body dramatically. The oxidative damage to our body is supposed to be what contributes to our ageing to a huge extent by preventing this turmeric helps to slow down the ageing process and it keeps us youthful and glowing. The beauty of the ingredient is that it can be consumed directly by month by adding it to water to reap all its benefits.
It is also extremely helpful in fighting depression and other disorders according to some studies. Now, it is important to note that turmeric does not have any particular weight loss benefits but adding it to my lemon water every morning is the easiest way I can incorporate it into my diet and it can help me fight off a lot of diseases. Which is why I consume it weight loss or management is not the only important thing for my body. Which is something important to keep in mind while incorporating or removing anything from your diet.
How to prepare lemon and turmeric water?
All you will need is one lemon and you will need to take out its juice. You will need one-fourth of a teaspoon of turmeric and as much honey as you would like. Just mix them all in your glass of warm water and drink it. Keep the spoon in the water because turmeric has the tendency to sit at the bottom of a glass so you will need to stir it every now and then. You will also need to be very cautious to not throw away the turmeric at the bottom of the glass but gulp it down with some more water. You can eat a nice fruit after if you do not like the taste of the turmeric and lemon water to cleanse your palate and also just drink some more water.
All this water early in the morning can help your stay energized through the rest of the day. This ingredient is a powerful digestive so it can help you get things going in the washroom. This drink also boosts immunity so it will protect you through the day. It is also super easy and quick to make so it does not make you late for work.
Remember that this is not a magical fix to anything. It is a healthy lifestyle option that you can choose. You will still gain weight and fall ill if you do not exercise and have a poor diet. This can help undo the effects to some extent but nobody knows for sure by how much. So it is always better to stay on the safe side and not indulge a lot in unhealthy habits if you do not want to face long term effects. Turmeric and Lemon Water for Belly Fat.