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Keto diet is currently all rage in the weight loss industry. It is supposed to be the magical solution to all of your weight problems. People are said to have lost weight as quickly as a month or two and the diet is recommended by a lot of celebrities and influencers. Keto operates by reducing your carb intake and pushing your fat and protein intake. That is why it is difficult to eat most things on a keto. Especially fruits, nature’s candy is full of carb and they are what makes fruits so sweet. A lot of people struggle with keto because of this particular problem. In this article, we will discuss what fruits can we actually eat on a keto diet.
How does a Keto Diet Work?
The objective of the diet is to push the body into ketosis. It does so by depriving your body of carbs so it starts burning the carbs it already has stored in it. You achieve the state of ketosis by staying consistent with a keto diet. If you eat more than the prescribed amount of carbs you can break your state of ketosis and ruin your efforts. Please remember that a keto diet can pose a lot of health risks and you should definitely consult your doctor before going on one. Even the strongest of people are not immune to Keto flu. Thankfully keto flu only lasts for about two weeks.
However, if you have type 1 or type 2 diabetes or heart problems or kidney problems or you’re pregnant or breastfeeding keto is not for you. It can significantly worsen your condition and to your health risks. So if you have any of the above conditions avoid keto and look for other methods of weight loss. Losing weight is important but not ever at the cost of your health.
What Fruits can you have on the Keto Diet –Fruits you can actually eat on a Keto Diet
Most fruits have a high amount of carb in them because they help make the fruit sweet. However, in fruit like lemon which is not sweet at all the carb content is very low. The fruit has only 0.5 percent carbs and helps a lot with several digestive issues. It also has Vitamin C in it and can aid weight loss. Citrus fruits, in general, are very low on carbs and are also very good for your health.
Blackberries are another one of the fruits which are low in carbs. A half a cup of blackberries is very low in both fat and carbohydrates. They have less than half a gram of fat and only 3.9 GM’s of carbs in half a cup. They have only 31 calories in half a cup of blackberries so they make a great snack for weight loss. Apart from that, they have potassium, vitamin c, and Vitamin k in them.
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You need Rhubarb in your diet if you don’t have it there already. Why? We’ll first of all it tastes like an actual tart. It is delicious and amazing. Eat it raw or roast it until nice and done or puree it and have a smoothie instead. Rhubarb is great for literally every single thing out there. It has Vitamin A, Vitamin C, potassium and even calcium and it is surprisingly low in carbs. Half a cup of rhubarb has only 1.9 grams of carbs.
However please do remember to remove the fruit from its leaves before eating. Unlike the fruit itself, they are not really high in nutritional value and are also toxic if consumed. So thoroughly remove all leaves from the fruit before eating.
This sweet, red, berry is rich in flavonoids which is an antioxidant very useful in helping the body deal with blood pressure and lowers the risk of heart diseases by promoting healthier arteries. The fruit also has only 3.1 grams of carbs in half a cup.
Watermelon is a great fruit when you are dieting due to its high water content. Half a cup of diced watermelons contains only 5.4 grams of carbs. It is also low in sugar content and is rich in vitamin A. Including this in your diet will not just keep your weight in check but it will also help improve your eyesight.